Organic Dried Black Beans

Native to South and Central America, black beans are a go-to in Latin and Caribbean cuisines. Our organic black beans are a good source of plant-based protein, and stand up well to bold seasonings like chiles and savory herbs. Plus, they’re low in sodium and preservative-free! Try using them to make homemade veggie burger patties, burritos, or dips.

Melissa's Whole30 Plant-Based Shopping List

Chia seeds have a unique crunchy texture, but when combined with liquid, chia becomes smooth and soft with a pudding-like consistency. In addition to carrying the USDA certified organic seal, Mamma Chia Seeds are also gluten-free and contain no cholesterol or sugar, and each serving provides a dose of protein, calcium, iron, and fiber.

Organic Black Chia Seeds by Mamma Chia

Organic Black Chia Seeds

Primal Kitchen® Avocado Oil is cold pressed and refined using centrifuge extraction and processing without heat. This refined avocado oil has a mild and versatile flavor that blends perfectly with all your favorite dishes. A high-heat stable cooking oil, this product is great for baking, broiling, sautéing and stir-frying. Non-GMO Project verified, Certified Paleo, Whole30-Approved, and gluten free, this amazing oil is also filled with a whopping 10g of monounsaturated fats per serving. Plus, Primal Kitchen Avocado Oil is 100% pure - so pure it can even be used for moisturizing hair and skin!

Avocado Oil by Primal Kitchen

Avocado Oil

Coconut aminos provides the same sweet-yet-salty umami flavor as soy sauce and its wheat-free cousin tamari, but offers a big difference when it comes to nutrition. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains 65 percent less sodium.

Organic Coconut Aminos

SeaSnax is an award-winning, premium, roasted seaweed snack for the entire family. A low-calorie alternative to chips, SeaSnax is nutrient-packed, vegan, gluten free, and non-GMO Project verified. It's made from sustainably-grown organic seaweed, using 100% organic extra virgin olive oil and just a pinch of sea salt. Enjoy them wrapped around rice, in your favorite soup, salad or sandwich, as a pizza topping—or straight out of the bag!


Organic Roasted Seaweed Snack by SeaSnax

Organic Roasted Original Seaweed Snack, 6-pack

Named for their kidney-like shape, kidney beans originated in South America and migrated to Louisiana in the late 1700’s, where they developed deep roots in the culinary culture. Today, you’ll find red beans and rice served all over the South. Our organic kidney beans are delicious in chili, salad, and stews. Plus, they deliver protein and fiber. 


Organic Dried Red Kidney Beans

Peanut sauce is a popular condiment in regional Thai dishes, but when you can’t do peanuts, Yai’s has the answer with almond sauce. Each jar features blended almonds, fresh red curry paste, and coconut milk with a splash of tamarind juice for sweetness. It’s non-GMO, gluten-free, Paleo, and tastes great on salads, noodle dishes, and stir-fry.

Almond Sauce by Yai’s Thai

Almond Sauce

Known as lupini in Italy, BRAMI is a lightly pickled legume snack that is incredibly nutritious and deliciously addicting. For the first time ever, Garlic and Lupini, two of the most storied foods in history, have been combined into one delicious snack. Perfect snack for: afternoon hunger, pre-dinner appetizer, salad topping, midnight munchies, healthy party snack, and more!<p>
- 50% more protein than chickpeas<p>
- 80% fewer calories than almonds<p>
- 0 net carbs<p>

Italian Snacking Lupini Beans, Garlic & Rosemary

Meet Primal Kitchen’s Vegan Ranch Dressing made with avocado oil—an egg-free, dairy-free, gluten-free, vegan version of our original Ranch Dressing—the  #1 bestselling dressing in natural grocery in 2017*. Ranch Dressing is everyone’s favorite all-American classic for dipping, dressing, topping and smothering just about any meal. And now, you can get all the creamy texture without the eggs!
<p>
Primal Kitchen Vegan Ranch Dressing is the first of its kind. Crafted with avocado oil and packed with organic herbs and spices, the Vegan Ranch is a true plant-based champion, made with premium ingredients and uncompromisingly delicious flavor. But what truly sets this Vegan Ranch Dressing apart is its quality. Made without any preservatives, artificial additives, natural flavors, industrial seed oils, or refined sugar, this revolutionary condiment promptly kicks traditional industry pitfalls to the curb. Egg-free, dairy-free, Whole30-Approved, Paleo-Approved, Certified Gluten-Free, and Keto-Friendly, our Primal Kitchen Vegan Ranch Dressing is the latest groundbreaking culinary invention catering to nearly every diet and nutritional need.

Vegan Ranch with Avocado Oil

It’s easy being “cheesy” with our Nutritional Yeast Flakes! They’re completely vegan, and have a delicious nutty, umami flavor. Shake them on salads, soups, and popcorn for an extra burst of nutrients, like protein and B vitamins.

Nutritional Yeast Flakes Shaker

Meet your main squeeze, our Organic Peanut Butter! We ground lightly roasted, organic peanuts—nothing more—to bring you this versatile, creamy spread. Smooth it over toast, stir it into savory sauces, or swirl it on top of a smoothie bowl. An added bonus: It’s gluten-free, vegan, and comes in a handy squeezable and resealable on-the-go pouch.

Organic Peanut Butter Creamy

Organic Peanut Butter, Creamy

One of the earliest cultivated legumes in the world, garbanzo beans (aka chickpeas), are a protein staple in Middle Eastern and Indian cuisines. They are a key ingredient in hummus and chana masala, and are known for their nutty flavor and buttery texture. Each serving of our Organic Garbanzo Beans delivers 7g of protein. Add them to dips, stews, salads, and more!


Organic Dried Garbanzo Beans (Chickpeas)

Enjoy the classic taste of caramel without the added sugar. This forever flavor made from a blend of coconut cream and almond butter has 0g of sugar, 0g of carbs, and is absolutely delicious. Caramel is certified Vegan, Non-GMO, Gluten-Free, Kosher, and Whole30 Approved®. It is a great flavor for your morning cup of coffee or an afternoon smoothie!  Refrigerate after opening. Best for 7-10 days once opened.

Nutpods Creamer, Caramel

Unsweetened Non-Dairy Creamer, Caramel

One simple ingredient offers endless plant-based possibilities. Pull out your blender and add one to two tablespoons of Joi to one cup of water. Blend for 30 seconds on medium-high—that's it! Use your creamy milk for smoothies, lattes, and more!

 Joi Organic Almond Nutbase

Organic Almond Nutbase

“Meet the love-child of salad dressing and hot sauce, born out of my famous “hot sauce salads.” (Trust.) This mild vinaigrette is the perfect flavor boost to crisp romaine salads, chicken wings, roasted cauliflower, and deviled eggs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Buffalo Vinaigrette Dressing & Marinade

Enjoy the rich, aromatic flavor of traditional ghee, now plant-based and vegan friendly. Crafted with a unique blend of organic coconut and avocado oils and our organic and natural flavor, it's great for spreading, baking and ideal for high heat cooking (up to 450°F).

Organic Vegan Ghee

When your favorite dish calls for vegetable broth, pour in Kettle & Fire. Their simple recipe is made with carrots, onion, leeks, tomatoes, mushrooms, and savory herbs and spices for robust flavor.

Vegetable Cooking Broth

A Dozen Cousins makes its vegan refried pinto bean recipe with vegetables and spices, adding lively flavor to tacos, burritos, or simple dips.

Refried Pinto Beans

Time for Tex-Mex. Gluten-free, 100% plant-based, soy-free, and allergen-friendly, RollinGreens' Plant-Based Ground Taco Pack replaces 1 pound of ground beef and loads every bite with hearty beans and veggies for ample protein—60g to be exact.

Plant Based Ground Taco Pack

Whole30, but make it plant-based. Stock up on Whole30 co-founder Melissa Urban's favorite plant-based ingredients and snacks with this shopping list.

<p>On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.</p>

<h2>The History of Whole30</h2>

<p>Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.</p><br>

<p>Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..</p><br>

<p>Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!</p>

<h2>Whole30 Mission</h2>

<p>Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. </p>


<h2>Benefits of Whole30</h2>

<p>Any product with the Whole30® or <a href="https://thrivemarket.com/certifications/whole30-approved"target="_blank">Whole30-approved</a> logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:</p><br><ul>

	<li>No added sugar, real or artificial</li>
	<li>No alcohol</li>
	<li>No grains (gluten-containing or otherwise)</li>
	<li>No legumes (soy, peanuts, or beans)</li>
	<li>No dairy (from cow, goat, or sheep)</li>
	<li>No MSG, carrageenan, or added sulfites</li></ul><br>

<p>In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.</p>

<h2>Top Whole30 Products</h2>

<p>Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.</p>

<h3>Whole30 House Ranch</h3>
<p>"Whole30 Ranch is something <a href="https://thrivemarket.com/p/whole30-house-ranch-dressing-dip"target="_blank">you can feel good</a> about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian</p>

<h3>Whole30 Secret Sauce:</h3>
<p>“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning <a href="https://thrivemarket.com/p/whole30-secret-sauce-dressing-dip"target="_blank">this love-child of mayo</a>, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO</p>

<h3>Whole30 Elderberry Vinaigrette:</h3>
<p>“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the <a href="https://thrivemarket.com/p/whole30-elderberry-vinaigrette-dressing-marinade"target="_blank">nostalgia and none of the syrupy sweetness</a>. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture</p>


<h2>Healthy Whole30 Recipes</h2>
<p>Keep your month on track by prepping for delicious (and easy) recipes all week long.</p>
<h3>How to Prep Whole30 Breakfast Recipes for the Week</h3>
<p>Here are eight <a href="https://thrivemarket.com/blog/whole30-breakfast-recipes-for-every-day-of-the-week"target="_blank">Whole30-compliant recipes</a> to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).</p> 
<h3>Make This Whole30 Sheet-Pan Recipe</h3>
<p>A sheet-pan dinner keeps things simple. <a href="https://thrivemarket.com/blog/sheet-pan-shrimp-with-sesame-broccoli-recipe"target="_blank">This recipe</a> comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.</p> 
<h3>Whole30 Lunch and Dinner Recipes to Bookmark Now</h3>
<p>Don’t let your Whole30 meals be an afterthought. <a href="https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines"target="_blank">This post</a> shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.</p>

On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.

The History of Whole30

Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.

Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..

Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!

Whole30 Mission

Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. 


Benefits of Whole30

Any product with the Whole30® or Whole30-approved logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:

	No added sugar, real or artificial
	No alcohol
	No grains (gluten-containing or otherwise)
	No legumes (soy, peanuts, or beans)
	No dairy (from cow, goat, or sheep)
	No MSG, carrageenan, or added sulfites

In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.

Top Whole30 Products

Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.

Whole30 House Ranch
"Whole30 Ranch is something you can feel good about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian

Whole30 Secret Sauce:
“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning this love-child of mayo, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO

Whole30 Elderberry Vinaigrette:
“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the nostalgia and none of the syrupy sweetness. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture


Healthy Whole30 Recipes
Keep your month on track by prepping for delicious (and easy) recipes all week long.
How to Prep Whole30 Breakfast Recipes for the Week
Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!). 
Make This Whole30 Sheet-Pan Recipe
A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast. 
Whole30 Lunch and Dinner Recipes to Bookmark Now
Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.

Organic Dried Black Beans - Thrive Market

<p>Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible.</p>
<br>
<p>Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle.</p>
<br>
<p>So get shopping, and stock your shelves with everything you need to thrive, from superfoods and sprouted flours to nontoxic cleaning supplies and body care products—and much more!<p>
<br>
<strong>Features:</strong>
<br>
<ul>
<li>Organic products and non-GMO foods, available at the best prices possible</li>
<li>Rigorous sourcing practices to bring you the highest quality products</li>
<li>More than 400 products in categories ranging from oils and flours to pasta sauces and dried fruits, with hundreds more in development</li>
</ul>

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible.

Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle.

So get shopping, and stock your shelves with everything you need to thrive, from superfoods and sprouted flours to nontoxic cleaning supplies and body care products—and much more!

Features:


Organic products and non-GMO foods, available at the best prices possible
Rigorous sourcing practices to bring you the highest quality products
More than 400 products in categories ranging from oils and flours to pasta sauces and dried fruits, with hundreds more in development


Our organic black beans are a good source of plant-based protein, and stand up well to bold seasonings like chiles and savory herbs.