Italian Snacking Lupini Beans, Garlic & Rosemary

Known as lupini in Italy, BRAMI is a lightly pickled legume snack that is incredibly nutritious and deliciously addicting. For the first time ever, Garlic and Lupini, two of the most storied foods in history, have been combined into one delicious snack. Perfect snack for: afternoon hunger, pre-dinner appetizer, salad topping, midnight munchies, healthy party snack, and more!
- 50% more protein than chickpeas
- 80% fewer calories than almonds
- 0 net carbs

Known as lupini in Italy, BRAMI is a lightly pickled legume snack that is incredibly nutritious and deliciously addicting. For the first time ever, Garlic and Lupini, two of the most storied foods in history, have been combined into one delicious snack. Perfect snack for: afternoon hunger, pre-dinner appetizer, salad topping, midnight munchies, healthy party snack, and more!<p>
- 50% more protein than chickpeas<p>
- 80% fewer calories than almonds<p>
- 0 net carbs<p>

Charcuterie Picnic Board Shopping List

Open a jar of Divina Organic Pitted Green Olives, and you'll get the fresh, briny flavor of the Mediterranean. Divina works with local farms throughout Greece to procure the highest quality olives in the area. Whether you eat them with cheese and crackers or cook them into a marinara sauce, you'll taste the quality that Divina always provides.

Organic Green Pitted Olives by Divina 

Organic Pitted Green Olives

Cultivated and naturally cured the way they were centuries ago—entirely without pesticides, coloring, or additives—these delightfully fruity, full-bodied Organic Pitted Kalamatas faithfully reflect the unique characteristics and traditions of the region where they are grown: Greece's Peloponnese Peninsula. This renowned olive is essential in Greek salads and an ideal ingredient for olive bread, pizza, and pasta sauces.


Organic Pitted Kalamata Olives by Divina

Organic Kalamata Olives Pitted

Dolmas are the centerpiece of the Greek mezé tradition. Soft and tender grape leaves wrap rice seasoned with sweet onions, fresh dill, and mint. A product of Greece. 

7 oz Dolmas, Stuffed Grape Leaves by Divina

Dolmas, Stuffed Grape Leaves

The original Organic Super Seed Cracker started it all. This seriously seedy snack, toasted with a pinch of black pepper, is the perfect thing to have on hand for dips, spreads, veggies, and any time hunger hits. All of Mary’s Gone Crackers are manufactured in Gridley, California, in a dairy-, nut-, and gluten-free facility. Certified organic, non-GMO, vegan, whole grain, and kosher, Mary’s Gone Crackers contain healthful omega-3 fatty acids without any added oil or fats, so you can feel good about giving them to your family.

Organic Super Seed Crackers, Classic

Organic Super Seed Crackers

Enjoy our savory, not-too-salty mix of Brazil nuts, almonds, cashews, and pecans. Pour a bowlful and nosh as-is, or, if you want to really shake things up combine them with pieces of fair-trade dark chocolate and shredded coconut for an energy-packed trail mix. Or toss them with cayenne pepper, sea salt, garlic powder, and olive oil, then toast in the oven for a few minutes for a spicy snack loaded with nutrition. 

<p><h2>More about Thrive Market’s Organic Dried Fruits and Nuts:</p></h2>

<p>There are a handful of universal traits that make foods feel extra-special: flavor (obviously), texture, sweetness, and crunch rank high. Which is exactly why we’re so thrilled about our newest Thrive Market arrivals. Our lineup of nuts, seeds, dried fruits, and chocolate chips is perfect when you want a pop of flavor, whether it’s in your favorite recipe, or just a satisfying afternoon snack.</p>

<p>Sure, they’re packed with nutrients (like protein, omega-3s, vitamins, and minerals), but it’s the taste that will keep you coming back. They add crunch to salads and sweeten up cereal. Trail mixes, oatmeal cookies, cheese plates, and long car rides basically demand them. Plus, every item is organic, non-GMO, free from artificial additives and preservatives—and available for well below retail prices.</p>

<h2>Are there health benefits?</h2>
<p>Each item in our exciting new lineup has its own unique set of health benefits. For example, almonds are loaded with calcium and vitamin E. Cashews are a good source of minerals like iron and zinc. Goji berries, a true superfood, are loaded with immune-boosting beta-carotene.</p>

<h2>What makes Thrive Market’s nuts and dried fruits so special?</h2>
<p>All of our Thrive Market nuts, seeds, and dried fruits are certified organic and carefully sorted so that you get the absolute highest quality product every time you open a bag. We work closely with our suppliers to ensure that there are no artificial additives, preservatives, or anything unnecessary in any of these pristine products.</p>

Organic Roasted & Salted Mixed Nuts

Hand-crafted artisan salami made in Southern California by chef Pete Balistreri.  P.Balistreri Salami is made with all natural hormone & antibiotic free pork from Coleman Natural Farms. Pete Balistreri’s Sicilian heritage inspired him to start curing prosciutto from scratch while he worked as an executive chef in Los Angeles. This handcrafted artisan salami is made with all-natural pork, sea salt, and hand-cut herbs. Perfect for your next picnic, cocktail party, or road trip!

Salami Point Loma, Rosemary & Garlic

Add a little kick to your charcuterie platter with spicy chili flakes and sweet fennel. This handcrafted artisan salami is made by Sicilian chef Pete Balistreri in Southern California using all-natural pork. Perfect for picnics, cocktail parties, and road trips! 
Hand-crafted artisan salami made in Southern California by chef Pete Balistreri.  P.Balistreri Salami is made with all natural hormone & antibiotic free pork from Coleman Natural Farms.

Salami with Chili Flakes & Fennel

Using the traditional wisdom of generations ago, our artisan bakers use einkorn sourdough to slowly and naturally leaven our new organic crackers without commercial yeast or chemical leavening agents. Our artisans have been baking bread in Bologna, Italy, since 1965 and their knowledge of sourdough baking is what makes our crackers very special.
<p>
One batch takes nearly 24 hours to complete because we refresh the starter, mix a pre-ferment which is left to proof overnight, then the final dough is mixed in the morning, left to rise again, and then baked at low temperatures so the crackers stay light and flavorful.
<p>
Einkorn is nature’s original wheat and the only one never to have been hybridized. With 30% more protein than modern wheat, jovial’s einkorn crackers provide 3g of protein in each delicious serving. We do not add sugar, natural flavors, or emulsifiers to our crackers.

Sea Salt Organic Einkorn Crackers by Jovial

Organic Sourdough Einkorn Crackers, Sea Salt

Our Organic Apricot Fruit Spread recipe starts with juicy Iğdır apricots, which have a pleasantly sweet-tart flavor and vibrant color. It’s sweetened with grape juice instead of cane sugar to let the natural flavor of the fruit shine. Try it spread onto toast or swirled into oatmeal.


Organic Apricot Fruit Spread

Joolies brings you the freshest, perfectly sweet organic medjool dates California has to offer. They are dedicated to organic farming and thoughtful use of natural resources. Joolies give their dates the purest water, rich nutrient dense soil and of course lots of golden California sunshine. 
<p>
The result? A happy superfruit treat that your body and taste buds can finally agree on. Joolies juicy handpicked dates are naturally packed with Fiber, Magnesium and Potassium. 

Pitted Organic Medjool Dates by Joolies

Organic Medjool Dates, Pitted

Made from sprouted nuts, Vegan Almond Pate from Lark Ellen Farm is a savory, plant-based appetizer even meat eaters will enjoy. The original recipe is seasoned simply with oregano, black pepper, and white pepper. Add this pate to your next spread, smear it on sandwiches, or dip with crackers.

Vegan Almond Pate, Original

Inspired by arepa—Latin corn cakes—Craize brings authentic sweet and savory flavor to a crunchy cracker form that's ready to be paired with guacamole, salsa, or served with cheese.

Craize Toasted Corn Crackers, Sweet Corn

Toasted Corn Crackers, Sweet Corn

Put the finishing touch on salads, sides, or just enjoy a wholesome snack. Poshi's olive oil-marinated artichokes are finished with basil and thyme for savory flavor.

Steamed & Marinated Artichokes, Basil & Thyme

Roasted red peppers are ready for pizza, pastas, rice dishes & more. Poshi's chef-inspired steamed and marinated veggies lock in flavor and add vibrant color to the plate as well.

Roasted Red Peppers

Snack Factory's original pretzel recipe is the one that started it all. With a satisfying crunch and versatile shape, this bag is made with USDA Certified Organic ingredients ready for dipping, pairing with a charcuterie platter, or rounding out school lunches.

Organic Pretzel Crisps, Original

A fan favorite, Royal Hawaiian Orchards starts with locally grown and harvested macadamia nuts, then seasons them with an expert amount of Maui onion flavor for an addictive anytime snack.

Macadamia Nuts, Maui Onion

We’ve packed your next picnic basket for you. Snack on the tastiest array of premium meats, veggies, nuts & crackers.

Brami Italian Snacking Lupini Beans, Garlic & Rosemary - Thrive Market

<p>We always love the thrill of discovering a new ingredient to try, which is why lupini beans are right up our alley. Hailing from the lupin family of legumes (distant relatives of the peanut), lupini beans were a popular addition to the <a href="https://thrivemarket.com/blog/mediterranean-diet-food-list" target="_blank">Mediterranean diet in ancient times</a>, and are traditionally served alongside olives as an appetizer or snack, delivering plant protein while you nosh. In modern times, Italian grandmothers often prepare lupini beans before Christmas, allowing them to soak for up to two weeks to remove the natural bitterness. Thanks to the long preparation time, this legume hasn’t won any popularity contests, but that’s where BRAMi comes in. This snack brand does all the work for you, so it’s easy to enjoy all the benefits without having to babysit beans on the stove all day.</p> 
<h2>The History of BRAMi</h2>

<p>Inspired by the Mediterranean and reimagined in a Brooklyn kitchen, BRAMi makes sprouted and marinated lupini beans for all your snacking needs. Founder Aaron Gatti was originally introduced to the bean as a kid, when he visited his father’s family in Italy. In 2013, Gatti introduced lupini beans to his wife—a vegetarian—and she loved the plant-based protein element. Named after the Italian verb bramare, which means “to yearn for “ or “to passionately desire,” BRAMi felt like the right moniker to convey just how addicting these beans can be.</p>
<h2>BRAMi Company Mission</h2>

<p>BRAMi makes a fresher alternative to dry snacks by packaging up Italian lupini beans. Since they’re a nutritious snack you can enjoy before or during a meal, or as a snack, the brand likes to call itself “Italy’s answer to Japanese edamame.” In addition to creating unique flavor spins on this traditional legume, BRAMI continues to educate consumers about the history and nutritional benefits of these lesser-known beans.</p> 
<h2>Benefits of BRAMi</h2>

<p>BRAMi lupini beans are marinated and packed fresh, so it’s not a dry processed snack, but as fresh as you can get while still offering a longer shelf life. They’re sprouted for 10 days, which helps remove any naturally occurring antinutrients, and have zero net carbs. Lupini beans are also a more sustainable plant to grow, requiring less water, naturally repelling pests, and helping replenish nitrogen and phosphate to the soil.</p><br> 

<p>Lupini beans are known for delivering plant protein and other nutrients. Here’s what’s inside a bag of BRAMi Italian Lupini Beans in the Sea Salt flavor:</p><br><ul>

<li>7g protein</li>
<li>7g dietary fiber</li>
<li>3% recommended daily value calcium</li></ul><br>

<p>There’s also no sugar, no trans fat, and no saturated fat, and one serving (25 beans) is only 60 calories. Lupuini beans also work for a variety of diets, like vegetarian, vegan, keto, and paleo.</p>
<h2>Top BRAMi Products</h2>

<p>Start snacking the Mediterranean way with these perfectly flavored lupini beans from BRAMi.</p> 
<h3>Italian Snacking Lupini Beans, Sea Salt</h3>

<p>Keep your snacking simple. <a href="https://thrivemarket.com/p/brami-sea-salt-lupini-snack"target="_blank">These beans</a> are seasoned with sea salt and organic vinegar, and deliver 7g of protein per serving.</p> 
<h3>Italian Snacking Lupini Beans, Garlic & Rosemary</h3>

<p>Italian flavors take center stage in <a href="https://thrivemarket.com/p/brami-garlic-herb-lupini-snack"target="_blank">this bag of lupini beans</a> seasoned with garlic, rosemary, and sea salt.</p> 
<h3>Balsamic & Herb Lupini Snack</h3>

<p>Here’s a ketogenic snack that’s perfect for an afternoon slump. You’ll love the pairing of tart balsamic vinegar, bold oregano, and a hint of sea salt.</p>
<h2>The Best Italian Food</h2>

<p>If you’re smitten with Mediterranean flavors, our blog has lots of ideas to amp up your menus.</p> 
<h3>The Easy Italian Baked Chicken</h3>

<p>Add this recipe to your weekly rotation—stat. It’s a <a href="https://thrivemarket.com/blog/italian-baked-chicken-with-cherry-tomatoes-recipe"target="_blank">sheet pan dinner</a> that’s bursting with flavor thanks to juicy cherry tomatoes and briny kalamata olives.</p>
<h3>What to Eat on the Mediterranean Diet</h3>

<p>When it comes to enjoying a <a href="https://thrivemarket.com/blog/mediterranean-diet-food-list"target="_blank">Mediterranean diet</a>, there are a few guidelines to know. This post goes in-depth into the best ingredients to put on your plate.</p>
<h3>How to Make Keto-Friendly Lasagna</h3>

<p>By swapping cabbage leaves in for lasagna noodles, this Italian comfort food goes fully keto. <a href="https://thrivemarket.com/blog/this-keto-friendly-lasagna-makes-a-comforting-fall-meal"target="_blank">Get our recipe</a> and start your ovens.</p> 

We always love the thrill of discovering a new ingredient to try, which is why lupini beans are right up our alley. Hailing from the lupin family of legumes (distant relatives of the peanut), lupini beans were a popular addition to the Mediterranean diet in ancient times, and are traditionally served alongside olives as an appetizer or snack, delivering plant protein while you nosh. In modern times, Italian grandmothers often prepare lupini beans before Christmas, allowing them to soak for up to two weeks to remove the natural bitterness. Thanks to the long preparation time, this legume hasn’t won any popularity contests, but that’s where BRAMi comes in. This snack brand does all the work for you, so it’s easy to enjoy all the benefits without having to babysit beans on the stove all day. 
The History of BRAMi

Inspired by the Mediterranean and reimagined in a Brooklyn kitchen, BRAMi makes sprouted and marinated lupini beans for all your snacking needs. Founder Aaron Gatti was originally introduced to the bean as a kid, when he visited his father’s family in Italy. In 2013, Gatti introduced lupini beans to his wife—a vegetarian—and she loved the plant-based protein element. Named after the Italian verb bramare, which means “to yearn for “ or “to passionately desire,” BRAMi felt like the right moniker to convey just how addicting these beans can be.
BRAMi Company Mission

BRAMi makes a fresher alternative to dry snacks by packaging up Italian lupini beans. Since they’re a nutritious snack you can enjoy before or during a meal, or as a snack, the brand likes to call itself “Italy’s answer to Japanese edamame.” In addition to creating unique flavor spins on this traditional legume, BRAMI continues to educate consumers about the history and nutritional benefits of these lesser-known beans. 
Benefits of BRAMi

BRAMi lupini beans are marinated and packed fresh, so it’s not a dry processed snack, but as fresh as you can get while still offering a longer shelf life. They’re sprouted for 10 days, which helps remove any naturally occurring antinutrients, and have zero net carbs. Lupini beans are also a more sustainable plant to grow, requiring less water, naturally repelling pests, and helping replenish nitrogen and phosphate to the soil. 

Lupini beans are known for delivering plant protein and other nutrients. Here’s what’s inside a bag of BRAMi Italian Lupini Beans in the Sea Salt flavor:

7g protein
7g dietary fiber
3% recommended daily value calcium

There’s also no sugar, no trans fat, and no saturated fat, and one serving (25 beans) is only 60 calories. Lupuini beans also work for a variety of diets, like vegetarian, vegan, keto, and paleo.
Top BRAMi Products

Start snacking the Mediterranean way with these perfectly flavored lupini beans from BRAMi. 
Italian Snacking Lupini Beans, Sea Salt

Keep your snacking simple. These beans are seasoned with sea salt and organic vinegar, and deliver 7g of protein per serving. 
Italian Snacking Lupini Beans, Garlic & Rosemary

Italian flavors take center stage in this bag of lupini beans seasoned with garlic, rosemary, and sea salt. 
Balsamic & Herb Lupini Snack

Here’s a ketogenic snack that’s perfect for an afternoon slump. You’ll love the pairing of tart balsamic vinegar, bold oregano, and a hint of sea salt.
The Best Italian Food

If you’re smitten with Mediterranean flavors, our blog has lots of ideas to amp up your menus. 
The Easy Italian Baked Chicken

Add this recipe to your weekly rotation—stat. It’s a sheet pan dinner that’s bursting with flavor thanks to juicy cherry tomatoes and briny kalamata olives.
What to Eat on the Mediterranean Diet

When it comes to enjoying a Mediterranean diet, there are a few guidelines to know. This post goes in-depth into the best ingredients to put on your plate.
How to Make Keto-Friendly Lasagna

By swapping cabbage leaves in for lasagna noodles, this Italian comfort food goes fully keto. Get our recipe and start your ovens. 

Buy Brami Italian Snacking Lupini Beans, Garlic & Rosemary online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!