Brami Italian Snacking Lupini Beans, Garlic & Rosemary

5.3 oz pouch | $0.66/oz
149

$3.49

(22% Off)
$4.50
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Why You’ll Love It

Known as lupini in Italy, BRAMI is a lightly pickled legume snack that is incredibly nutritious and deliciously addicting. For the first time ever, Garlic and Lupini, two of the most storied foods in history, have been combined into one delicious snack. Perfect snack for: afternoon hunger, pre-dinner appetizer, salad topping, midnight munchies, healthy party snack, and more! - 50% more protein than chickpeas - 80% fewer calories than almonds - 0 net carbs

SKU: 853479006017

About This Brand

Brami

We always love the thrill of discovering a new ingredient to try, which is why lupini beans are right up our alley. Hailing from the lupin family of legumes (distant relatives of the peanut), lupini beans were a popular addition to the Mediterranean diet in ancient times, and are traditionally served alongside olives as an appetizer or snack, delivering plant protein while you nosh. In modern...
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Ingredients

Water, Lupini Beans, Sea Salt, Organic Vinegar, Garlic, Rosemary, Lactic Acid (from vegetable fermentation)

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

Nutrition information

Serving Size:
25 beans (50g)
Servings Per
Container:
3
Amount per serving
% daily value
Calories
60
From fat
8
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Total Carbohydrate
7g
2%
Dietary Fiber
7g
28%
Total Sugars
0g
Protein
7g
13%
Vitamin A
0%
Vitamin C
1%
Calcium
3%
Iron
2%

149 Members have left reviews!

Keto must have

Posted   by Jodie from PALOS HEIGHTS, Illinois
Verified Purchase
New keto friendly snack. Tastes great!
Helpful review?

Best Snack!

Posted   by Camille from ENCINO, California
Verified Purchase
Absolutely love these beans! Not only are they super healthy and have a nice amount of protein and fiber, they are tasty and fun to eat. I pop them in my mouth and bite off the shell (kind of like eating edamame), which I discard. You can eat the shell, but I prefer not to. A must have for my pantry!
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THE BEST FIND!

Posted   by Heather from Portland, Oregon
Verified Purchase
These have changed my snacking forever. Love love love - the garlic rosemary is my fave but honestly, all the flavors are great!
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Good stuff

Posted   by Gwen from Puyallup, Washington
Verified Purchase
These are good, though I prefer them in something like a salad or other dish myself. Kind of blah for plain snacking. I like my crunch.
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love all the brami flavors

Posted   by Sean from JERSEY CITY, New Jersey
Verified Purchase
great, tasty, easy, filling snack
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Bought these for fun - wound up loving them!

Posted   by Jen from Chicago, Illinois
Verified Purchase
I bought these out of curiosity not having any expectations. Wound up really enjoying them! They have a unique savory flavor that offers a great protein rich snack!
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Great for Keto

Posted   by Melia from LORTON, Virginia
Verified Purchase
0 net carbs and great flavor!
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Unique

Posted   by Jade from PHOENIX, Arizona
Verified Purchase
These beans are very different, but great tasting!
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Kind of bland

Posted   by Christopher from SAN DIEGO, California
Verified Purchase
These make for a decent snack, but don’t have much flavor. I grab a handful out of the fridge now and again for a quick protein snack, but I can’t say it is the flavor that draws me back. It’s just something to snack on. These would be better if the flavor was stronger. I am glad they are not salty though, which is a plus. I ordered but haven’t tried (yet) some of the other flavors.
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Love them

Posted   by Elaine from LODI, New Jersey
Verified Purchase
Coming from an Italian family and have always eaten them, these are perfect to travel with and the flavor is amazing! They are portable and for a sports mom they are a great snack! Love them
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(Displaying 10 of 149 reviews)
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