Name: Melissa Urban's Easy Whole30® Meals Shopping List
Brand: Whole30
SKU: SL_Whole30_MelissaU_W30Meals
Price: 69.39 USD
Availability: InStock

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Melissa Urban's Easy Whole30® Meals Shopping List

Organic Classic Marinara Sauce

top_rated

Made with organic, sweet & low-acidic tomatoes grown in Naples, Italy Classic, family-favorite flavor No extra additives, preservatives, or hydrogenated oils No added sugar or sweeteners* Adds a wholesome flavor boost to pasta, grilled fish, roasted veggies & more *Not a low calorie food. See nutrition information for sugar and calorie content.

<ul><li>Made with organic, sweet &amp; low-acidic tomatoes grown in Naples, Italy</li><li>Classic, family-favorite flavor</li><li>No extra additives, preservatives, or hydrogenated oils</li><li>No added sugar or sweeteners*</li><li>Adds a wholesome flavor boost to pasta, grilled fish, roasted veggies &amp; more</li></ul><p>*Not a low calorie food. See nutrition information for sugar and calorie content.</p>

Thrive Market Organic Marinara Tomato Sauce features some of the best tomatoes in the world along with organic ingredients that taste great with pasta.

Organic Classic Marinara Sauce - Thrive Market

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Total Sugars

Includes Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Organic Coconut Aminos

Made from the organic sap of the coconut tree Gluten- & soy-free alternative to soy sauce Sweet-yet-salty umami flavor Low glycemic index

<ul><li>Made from the organic sap of the coconut tree</li><li>Gluten- & soy-free alternative to soy sauce</li><li>Sweet-yet-salty umami flavor</li><li>Low glycemic index</li></ul>

Introduce your favorite foods to the salty-sweet taste of Thrive Market Coconut Aminos. Makes a great gluten-free soy sauce for sushi and other dishes!

Organic Coconut Aminos - Thrive Market

Hickory Smoked Uncured Bacon Bits

PROTEIN SNACK: a versatile food topping featuring uncured bacon and pork CROWD PLEASER: Reach for a bag as a topping to upgrade salads, baked sweet potatoes, eggs, and even ice cream! TASTY SNACK: 0 grams of carbs per serving, Gluten-Free, Keto Friendly, Whole30 approved, Paleo friendly CONTAINS: 3oz bits pouch

<ul><li>PROTEIN SNACK: a versatile food topping featuring uncured bacon and pork </li><li>CROWD PLEASER: Reach for a bag as a topping to upgrade salads, baked sweet potatoes, eggs, and even ice cream!</li><li>TASTY SNACK: 0 grams of carbs per serving, Gluten-Free, Keto Friendly, Whole30 approved, Paleo friendly</li><li>CONTAINS: 3oz bits pouch</li></ul>

Enter bacon bliss any time of the day with tasty EPIC Uncured Hickory Bacon Bites! It’s a wonderful snack that’s Paleo-friendly, soy-free, and gluten-free.

Uncured Hickory Bacon Bites by EPIC - Thrive Market

Vitamin A

Vitamin C

Canned Wild Pink Salmon

The lowest mercury limit of any salmon brand. It’s a great choice for kids & pregnant women! FOUNDED ON CARE, GROUNDED IN SCIENCE Safe Catch’s inspired beginnings were brought to life by our founder’s care for his Mom, when she developed mercury poisoning from eating a daily regimen of tuna. As a scientist in training, Sean sprung into technical action, determined to prevent this from happening to other moms, infants, children, and everyone else. MERCURY TESTED We hand select and test every, single, salmon, to a mercury limit 25 times (25x) lower than the FDA action limit. No other brand in the world does this. That is why Safe Catch Wild Pacific Pink Salmon is the official salmon of the American Pregnancy Association. At Safe Catch, we test because we care. ARTISAN COOK PROCESS Chefs know, slow cooking premium ingredients leads to amazing taste and texture. That is why we hand fillet and pack nothing but sashimi-grade salmon fillets, never fillers or artificial additives. We hand pack premium raw wild salmon steaks to retain vital Omega-3 oils and nutrients and then slow cook them to perfection. NOTHING ADDED, NOTHING DRAINED Carefully crafted pure ingredients make for amazing seafood that stands apart. Premium Salmon means there is nothing to pour down the drain. Simply open the can and use a fork to flake the salmon steak, then watch the natural omega-3s and vital oils be absorbed by the salmon. Safe Catch Wild Pacific Pink Salmon never adds water or soy-based fillers to the can. We take pride in carefully preparing the best salmon nature has to offer, for you. SUSTAINABLY CAUGHT We proudly follow the recommendations of the Monterey Bay Aquarium Seafood Watch® program. All Safe Catch seafood is wild-caught, only using sustainable fishing practices. We never use FADs or long lines, which encourages healthy fish stocks while protecting dolphins and turtles. Our mission is to Protect You and Our Oceans.

<center><p>The lowest mercury limit of any salmon brand. It’s a great choice for kids & pregnant women!</p><p>FOUNDED ON CARE, GROUNDED IN SCIENCE<br>Safe Catch’s inspired beginnings were brought to life by our founder’s care for his Mom, when she developed mercury poisoning from eating a daily regimen of tuna. As a scientist in training, Sean sprung into technical action, determined to prevent this from happening to other moms, infants, children, and everyone else.</p><p>MERCURY TESTED<br>We hand select and test every, single, salmon, to a mercury limit 25 times (25x) lower than the FDA action limit. No other brand in the world does this. That is why Safe Catch Wild Pacific Pink Salmon is the official salmon of the American Pregnancy Association. At Safe Catch, we test because we care.</p><p>ARTISAN COOK PROCESS<br>Chefs know, slow cooking premium ingredients leads to amazing taste and texture. That is why we hand fillet and pack nothing but sashimi-grade salmon fillets, never fillers or artificial additives. We hand pack premium raw wild salmon steaks to retain vital Omega-3 oils and nutrients and then slow cook them to perfection.</p><p>NOTHING ADDED, NOTHING DRAINED<br>Carefully crafted pure ingredients make for amazing seafood that stands apart. Premium Salmon means there is nothing to pour down the drain. Simply open the can and use a fork to flake the salmon steak, then watch the natural omega-3s and vital oils be absorbed by the salmon. Safe Catch Wild Pacific Pink Salmon never adds water or soy-based fillers to the can. We take pride in carefully preparing the best salmon nature has to offer, for you.</p><p>SUSTAINABLY CAUGHT<br>We proudly follow the recommendations of the Monterey Bay Aquarium Seafood Watch® program. All Safe Catch seafood is wild-caught, only using sustainable fishing practices. We never use FADs or long lines, which encourages healthy fish stocks while protecting dolphins and turtles. Our mission is to Protect You and Our Oceans.</p></center>

Buy Safe Catch Canned Wild Pink Salmon online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Safe Catch Canned Wild Pink Salmon - Thrive Market

Wrapped Cashews, Sea Salt

Sea Salt Wrapped cashews include their natural skin. Choose Wrapped: Air roasted to keep them minimally processed. Skins provide anti-oxidative activity comparable to blueberries. Good source of 6 essential minerals. Non-GMO Project Verified, gluten-free, vegan, Kosher.

Sea Salt Wrapped cashews include their natural skin.<p>Choose Wrapped:<p>Air roasted to keep them minimally processed.<p>Skins provide anti-oxidative activity comparable to blueberries.<p>Good source of 6 essential minerals.<p>Non-GMO Project Verified, gluten-free, vegan, Kosher.

Buy Karma Nuts Wrapped Cashews, Sea Salt online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Karma Nuts Wrapped Cashews, Sea Salt - Thrive Market

Polyunsaturated Fat

Monounsaturated Fat

Vitamin K

Magnesium

Copper

Discover must-have meal starters handpicked by the co-founder of Whole30® herself.

<p>On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.</p>

<h2>The History of Whole30</h2>

<p>Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.</p><br>

<p>Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..</p><br>

<p>Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!</p>

<h2>Whole30 Mission</h2>

<p>Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. </p>


<h2>Benefits of Whole30</h2>

<p>Any product with the Whole30® or <a href="https://thrivemarket.com/certifications/whole30-approved"target="_blank">Whole30-approved</a> logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:</p><br><ul>

	<li>No added sugar, real or artificial</li>
	<li>No alcohol</li>
	<li>No grains (gluten-containing or otherwise)</li>
	<li>No legumes (soy, peanuts, or beans)</li>
	<li>No dairy (from cow, goat, or sheep)</li>
	<li>No MSG, carrageenan, or added sulfites</li></ul><br>

<p>In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.</p>

<h2>Top Whole30 Products</h2>

<p>Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.</p>

<h3>Whole30 House Ranch</h3>
<p>"Whole30 Ranch is something <a href="https://thrivemarket.com/p/whole30-house-ranch-dressing-dip"target="_blank">you can feel good</a> about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian</p>

<h3>Whole30 Secret Sauce:</h3>
<p>“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning <a href="https://thrivemarket.com/p/whole30-secret-sauce-dressing-dip"target="_blank">this love-child of mayo</a>, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO</p>

<h3>Whole30 Elderberry Vinaigrette:</h3>
<p>“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the <a href="https://thrivemarket.com/p/whole30-elderberry-vinaigrette-dressing-marinade"target="_blank">nostalgia and none of the syrupy sweetness</a>. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture</p>


<h2>Healthy Whole30 Recipes</h2>
<p>Keep your month on track by prepping for delicious (and easy) recipes all week long.</p>
<h3>How to Prep Whole30 Breakfast Recipes for the Week</h3>
<p>Here are eight <a href="https://thrivemarket.com/blog/whole30-breakfast-recipes-for-every-day-of-the-week"target="_blank">Whole30-compliant recipes</a> to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).</p> 
<h3>Make This Whole30 Sheet-Pan Recipe</h3>
<p>A sheet-pan dinner keeps things simple. <a href="https://thrivemarket.com/blog/sheet-pan-shrimp-with-sesame-broccoli-recipe"target="_blank">This recipe</a> comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.</p> 
<h3>Whole30 Lunch and Dinner Recipes to Bookmark Now</h3>
<p>Don’t let your Whole30 meals be an afterthought. <a href="https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines"target="_blank">This post</a> shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.</p>

On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love. The History of Whole30 Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces. Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30.. Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces! Whole30 Mission Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. Benefits of Whole30 Any product with the Whole30® or Whole30-approved logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30: No added sugar, real or artificial No alcohol No grains (gluten-containing or otherwise) No legumes (soy, peanuts, or beans) No dairy (from cow, goat, or sheep) No MSG, carrageenan, or added sulfites In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards. Top Whole30 Products Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites. Whole30 House Ranch "Whole30 Ranch is something you can feel good about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian Whole30 Secret Sauce: “‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning this love-child of mayo, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO Whole30 Elderberry Vinaigrette: “This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the nostalgia and none of the syrupy sweetness. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture Healthy Whole30 Recipes Keep your month on track by prepping for delicious (and easy) recipes all week long. How to Prep Whole30 Breakfast Recipes for the Week Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!). Make This Whole30 Sheet-Pan Recipe A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast. Whole30 Lunch and Dinner Recipes to Bookmark Now Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.

Whole30 Melissa Urban's Easy Whole30® Meals Shopping List - Thrive Market

Melissa Urban's Easy Whole30® Meals Shopping List

Thrive Market, Organic Classic Marinara Sauce

Thrive Market, Organic Coconut Aminos

Epic, Hickory Smoked Uncured Bacon Bits

Safe Catch, Canned Wild Pink Salmon

Karma Nuts, Wrapped Cashews, Sea Salt

Primal Palate, Seasoning, Taco

The New Primal, Noble Made BBQ Sauce, Less-Sugar Original

Primal Kitchen, Organic Teriyaki Sauce, No Soy

A Dozen Cousins, Peruvian Pollo ala Brasa Entree Seasoning Sauce