Balsamic Vinaigrette

Dress up your greens with citric acid-free balsamic vinegar from FODY Foods. This bottle is made with organic and vegan low FODMAP ingredients to work seamlessly with your diet.

Gut Health Essentials Starter Shopping List

If you need more fermented foods in your life (and who doesn't?) reach for organic sauerkraut from Eden Foods. This sweet cabbage is hand-harvested, fermented, and packed by a single family with more than nine decades of experience.

Organic Sauerkraut by Eden Foods

Organic Sauerkraut

Water kefir grains create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to use, the starter culture can create a new batch of water kefir every 24-48 hours. Water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages, or as an ingredient in many recipes. Your family will love it!

Water Kefir Grains by Cultures for Health

Water Kefir Grains

Pasta is wonderfully filling—at first. But, those empty calories won't keep you full for long, which means you'll be hungry shortly after eating it. Banza Penne Chickpea Pasta is different, though, made with chickpeas instead of traditional starches. This "secret superfood" offers four times the fiber, double the protein, and nearly half the carbohydrates of traditional pasta, which will keep you satisfied and feeling good after a hearty meal. This pasta contains 90 percent non-GMO, naturally gluten-free chickpeas, along with pea protein, tapioca flour, and xanthan gum (which stands in for eggs as a binding agent). Unlike some other gluten-free pastas that fall apart if cooked a little too long, Banza Penne Chickpea Pasta softens while still holding its form. It's perfect as a stand-in for any penne recipe, from a simple plate of marinara and meatballs to a colorful primavera packed with fresh vegetables.

Penne Chickpea Pasta by Banza

Chickpeas Pasta, Penne

Berries are in season year-round with each bag of Patience Organic Dried Wild Blueberries. Every serving features whole, unprocessed fruit that’s dried slowly to preserve texture and are sweetened with a touch of apple juice for flavor. Patience Fruit & Co. uses only non-GMO, organic crops that have fully intact vitamins and minerals.

Dried Wild Blueberries by Patience

Dried Wild Blueberries

Satisfy your hunger with fiber and protein in Organic Gluten-Free Steel Cut Oats, made from finely sliced toasted, whole grain oat groats. Top with classic additions like butter and brown sugar, or think "outside the bowl" and go with savory toppings like peanut butter, eggs or hot sauce. Get creative!

Organic Gluten-Free Steel Cut Oats

Gut-happy nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful Mild Salsa. This onion and garlic free dip has been tested and certified by Monash University so you can say yes to gut-happy fiesta-ing.

Mild Salsa by FODY Foods

Mild Salsa 

Say yes to Italian Night with Fody’s Tomato Basil Sauce. Finally, a savory onion & garlic free Pasta Sauce you and your sensitive stomach can say YES to. Si si. Grazie Grazie. This gut-happy sauce is made with simple, delicious ingredients like tomatoes, basil and extra virgin Olive oil.

Tomato Basil Sauce by FODY Foods 

Tomato Basil Sauce 

Every drop of Fody’s Garlic Infused Extra Virgin Olive Oil packs a TON of flavor. Use this oil in sauces, fried with veggies and meat, or drizzled on roasted potatoes. The low FODMAP, gut-friendly possibilities are endless.

Garlic Infused Extra Virgin Olive Oil by FODY Foods

Garlic Infused Extra Virgin Olive Oil 

These snack bars are dang good! Avoid those midday stomach growls and cravings by keeping one of these satisfying low FODMAP bars in your pocket. Fody's Dark Chocolate Nuts & Sea Salt Bars are loaded with crunchy nuts, scrumptious dark chocolate, and just the right amount of sea salt.

Snack Bars, Dark Chocolate, Nuts & Sea Salt

Your best guacamole deserves a sturdy chip that won't collapse. A blend of Dent corn and heirloom Flint corn make Zack's Mighty chips unique and flavorful. A light dusting of sea salt lets your dips shine.

Organic Tortilla Chips, Sea Salt

Enjoy citrusy blood oranges year-round with Humm's zero sugar kombucha. Each can delivers 2 billion live probiotics (and only 10 calories per can).

Zero Sugar Probiotic Kombucha, Blood Orange

What's chewy, jammy, and delicious? Fruit leather from RIND Snacks. This whole fruit snack features gently dried strawberries, Bosc pears, and sweet honeycrisp and Fuji apples. It's 100% fruit—nothing else.

Chewy Fruit Leather, Straw-Peary Blend

Beekeeper's Naturals developed its propolis-powered capsule to help support regularity and overall digestive balance. Each dose delivers prebiotics, probiotics, and postbiotics for complete gut health.

Propolis Complete Gut Health

A healthy gut microbiome means a healthy body. Keep the good bacteria in balance with probiotics, fermented favorites & plant-based picks.

Fody Foods Balsamic Vinaigrette - Thrive Market

<p>A <a href="https://thrivemarket.com/diets/low-fodmap"target="_blank">low FODMAP diet</a> involves restricting the amount of FODMAP foods you eat, then reintroducing them to see how they impact your system. The acronym FODMAP is used to describe a group of carbs found in certain foods—everything from mushrooms to wheat—that may trigger digestive upset.</p><br><ul> 
<li><strong>F</strong>ermentable</li>
<li><strong>O</strong>ligo-</li>
<li><strong>D</strong>i-</li>
<li><strong>M</strong>ono-saccharides,</li>
<li><strong>A</strong>nd</li>
<li><strong>P</strong>olyols</li></ul>
<h2>The History of Fody Foods</h2>
<p>Steven J. Singer, co-founder of Glutino in 1999, founded Fody Foods in 2016, creating a line of convenient, delicious, gut-friendly food options for those suffering with digestive issues. Fody products exist to help those with IBS and other digestive discomforts experience symptom relief, re-gain control of their gut health, and live life to the fullest. </p> 
<h2>Fody Foods Company Mission</h2>
<p>At Fody, we’re on a mission to bring delicious food products to people living with digestive issues. Our line of products is uniquely formulated with carefully sourced ingredients that promote digestive health. All Fody products are free from any of the triggers commonly associated with digestive discomfort (such as onions, garlic, lactose, or gluten) so everyone can enjoy the pleasure of the foods they love, without worry. </p> 
<h2>Benefits of Fody Foods</h2>
<p>Not only is the Fody Foods line a low FODMAP option (with no onions and garlic), but its offerings support many other diets and lifestyles including:</p><br><ul>


<li>Gluten-free</li>
<li>Lactose-free</li>
<li>Vegan</li>
<li>Ketogenic</li>
<li>Non-GMO</li></ul><br>

<p>Fody is also a proud Certified B Corporation, which means the brand meets rigorous standards when it comes to the environment, transparency, and legal accountability.</p> 
<h2>Top Fody Foods Products</h2>
<p>A low-FODMAP pantry starts with these three staples.</p>
<h3>Garlic-Infused Extra Virgin Olive Oil</h3>
<p><a href="https://thrivemarket.com/p/fody-foods-fody-garlic-infused-extra-virgin-olive-oil"target="_blank">Every drop of Fody’s Garlic Infused Extra Virgin Olive Oil packs a TON of flavor. Use this oil in sauces, fried with veggies and meat, or drizzled on roasted potatoes. The low FODMAP, gut-friendly possibilities are endless.</p> 
<h3>Mild Salsa</h3>
<p>Gut-happy nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful Mild Salsa. This onion and garlic free dip has been tested and certified by Monash University so you can say yes to gut-happy fiesta-ing.</p> 
<h3>Dark Chocolate Sea Salt Bar</h3>
<p>These snack bars are dang good! Avoid those midday stomach growls and cravings by keeping one of these satisfying low FODMAP bars in your pocket. Fody's Dark Chocolate Nuts & Sea Salt Bars are loaded with crunchy nuts, scrumptious dark chocolate, and just the right amount of sea salt.</p>
<h3>Low FODMAP BBQ Sauce</h3>
<p>Barbecue bliss! Fody Foods Original BBQ Sauce is a great gut-happy way to flavor chicken, pork, brisket, and more. Marinate, dip and baste with confidence knowing your grill (and your gut) is getting only the best onion and garlic free BBQ Sauce.</p> 
<h2>Tips for a Low FODMAP Diet</h2>
<p>Following a low FODMAP diet? Get helpful tips for your journey on the Thrive Market blog.</p>
<h3>How to Make Low FODMAP Turkey Meatballs</h3>
<p>Ground turkey, almond flour, and fresh herbs make a mean meatball—and it’s a <a href="https://thrivemarket.com/blog/low-fodmap-turkey-meatballs-recipe"target="_blank">low FODMAP</a> way to get your fill.</p> 
<h3>What Are Fodmaps?</h3>
<p><a href="https://thrivemarket.com/blog/how-to-eat-a-low-fodmap-diet-for-ibs"target="_blank">Eating a low FODMAP diet</a> starts with understanding what FODMAPs are and how they might impact your digestive system. This overview gives you the basics, plus pantry staples to stock up on.</p> 
<h3>Low-FODMAP FAQs with Dr. Amy Myers</h3>
<p>Check out this <a href="https://thrivemarket.com/blog/10-common-questions-about-the-low-fodmap-diet-answered-by-dr-amy-myers"target="_blank">Q&A with Dr. Amy Myers</a>, who’s answering your top questions about maintaining a low FODMAP diet.</p>

A low FODMAP diet involves restricting the amount of FODMAP foods you eat, then reintroducing them to see how they impact your system. The acronym FODMAP is used to describe a group of carbs found in certain foods—everything from mushrooms to wheat—that may trigger digestive upset. 
Fermentable
Oligo-
Di-
Mono-saccharides,
And
Polyols
The History of Fody Foods
Steven J. Singer, co-founder of Glutino in 1999, founded Fody Foods in 2016, creating a line of convenient, delicious, gut-friendly food options for those suffering with digestive issues. Fody products exist to help those with IBS and other digestive discomforts experience symptom relief, re-gain control of their gut health, and live life to the fullest.  
Fody Foods Company Mission
At Fody, we’re on a mission to bring delicious food products to people living with digestive issues. Our line of products is uniquely formulated with carefully sourced ingredients that promote digestive health. All Fody products are free from any of the triggers commonly associated with digestive discomfort (such as onions, garlic, lactose, or gluten) so everyone can enjoy the pleasure of the foods they love, without worry.  
Benefits of Fody Foods
Not only is the Fody Foods line a low FODMAP option (with no onions and garlic), but its offerings support many other diets and lifestyles including:


Gluten-free
Lactose-free
Vegan
Ketogenic
Non-GMO

Fody is also a proud Certified B Corporation, which means the brand meets rigorous standards when it comes to the environment, transparency, and legal accountability. 
Top Fody Foods Products
A low-FODMAP pantry starts with these three staples.
Garlic-Infused Extra Virgin Olive Oil
Every drop of Fody’s Garlic Infused Extra Virgin Olive Oil packs a TON of flavor. Use this oil in sauces, fried with veggies and meat, or drizzled on roasted potatoes. The low FODMAP, gut-friendly possibilities are endless. 
Mild Salsa
Gut-happy nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful Mild Salsa. This onion and garlic free dip has been tested and certified by Monash University so you can say yes to gut-happy fiesta-ing. 
Dark Chocolate Sea Salt Bar
These snack bars are dang good! Avoid those midday stomach growls and cravings by keeping one of these satisfying low FODMAP bars in your pocket. Fody's Dark Chocolate Nuts & Sea Salt Bars are loaded with crunchy nuts, scrumptious dark chocolate, and just the right amount of sea salt.
Low FODMAP BBQ Sauce
Barbecue bliss! Fody Foods Original BBQ Sauce is a great gut-happy way to flavor chicken, pork, brisket, and more. Marinate, dip and baste with confidence knowing your grill (and your gut) is getting only the best onion and garlic free BBQ Sauce. 
Tips for a Low FODMAP Diet
Following a low FODMAP diet? Get helpful tips for your journey on the Thrive Market blog.
How to Make Low FODMAP Turkey Meatballs
Ground turkey, almond flour, and fresh herbs make a mean meatball—and it’s a low FODMAP way to get your fill. 
What Are Fodmaps?
Eating a low FODMAP diet starts with understanding what FODMAPs are and how they might impact your digestive system. This overview gives you the basics, plus pantry staples to stock up on. 
Low-FODMAP FAQs with Dr. Amy Myers
Check out this Q&A with Dr. Amy Myers, who’s answering your top questions about maintaining a low FODMAP diet.