If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry.
Read MoreHere, a simple egg scramble gets a Mediterranean spin with cherry tomatoes, zucchini, and EVOO. Basil is rich in potassium and a good source of iron and vitamins A, C, and K. The addition of this p...
Read MoreIce cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. Here I use raspberries, which are a fantastic source of vitamin C and fiber. You don'...
Read More“Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when for decades we all were ...
Read MoreWhen I tell my patients about the importance of eating a balanced, healthy diet, I often hear one response: Grocery shopping for healthy food is just too expensive.
Read MoreWhat is a food emergency? When your blood sugar starts to drop, you are hard-wired to eat anything (and everything) in sight.
Read MoreThis is a great weekend meal; there's nothing difficult about it, nothing takes more than a half-hour of attention, and with the slow cooker going, you can come and go while dinner fixes itself.
Read MoreFed Up! star, functional medicine doctor and New York Times best-selling author Dr. Mark Hyman has a a whole new take on how to get healthy.
Read MoreAs our Changemaker of the Month, Dr. Mark Hyman shared an excerpt of his latest book, The Blood Sugar Solution: 10 Day Detox Diet, with Thrive Notebook readers. Read on to find out why Hyman thinks...
Read MoreLiving a healthy life shouldn’t be as costly or difficult as it is. That’s why I’m happy to be working with Thrive Market — both as their Changemaker Of The Month for March and a partner — to make ...
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Let’s start with the bad news: too much sodium is a healthy diet no-no. But the good news is there are lots of ways to reduce your intake of this essential mineral (and you don’t even need to revis...
Read MoreGet your matcha fix with this easy, three-ingredient latte. It’s Paleo-friendly, and you can make it vegan by swapping maple syrup in for honey, or keep things keto by using a sugar alternative. Bo...
Read MoreWe’re on a mission to make healthy living easy and affordable for everyone. That’s why for every paid membership, we give a free membership to a student, teacher, veteran, first responder, or low-i...
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