Attention Parents: These 5 Easy, Make-Ahead Freezer Meals Will Save You Tons of Time
LIVING

Attention Parents: These 5 Easy, Make-Ahead Freezer Meals Will Save You Tons of Time

There’s nothing better than a home-cooked meal—in terms of taste and nutrition. You know exactly what ingredients went into every bite, and can make ...

3 Ways To Use Powdered Coconut Milk
FOOD

3 Ways To Use Powdered Coconut Milk

There are a ton of dairy-free alternatives on the market right now, and powdered coconut milk is one of our favorites. It’s really convenient ...

3 New Ways to Use Corn Chips
FOOD

3 New Ways to Use Corn Chips

We like our kitchen staples to serve triple duty. It saves on cabinet and fridge space, sure, but more importantly, it keeps us from falling into a ...

3 Surprising Household Uses For Apple Cider Vinegar
LIVING

3 Surprising Household Uses For Apple Cider Vinegar

We decided a long time ago that we wouldn’t clean our kitchens with anything we couldn’t safely eat. Think about it: When you wipe down a ...

3 New Ways to Use Rolled Oats
FOOD

3 New Ways to Use Rolled Oats

We like our kitchen staples to serve triple duty. It saves on cabinet and fridge space, sure, but more importantly, it keeps us from falling into a ...

3 New Ways to Use Prunes
FOOD

3 New Ways to Use Prunes

Prunes have an image problem. Yes, your grandma might use them for a little digestive relief, but these dried fruits aren’t just for the ...

3 New Ways to Use Popcorn
FOOD

3 New Ways to Use Popcorn

Of course it’s movie theater staple, but popcorn doesn’t have to be relegated to the cineplex. You can do a lot more than you think with ...

3 New Ways To Use Almond Butter
FOOD

3 New Ways To Use Almond Butter

If you’re stuck in a peanut butter rut, check out out rich, creamy almond butter as an ...

3 Unexepected Ways To Use Green Tea
FOOD

3 Unexepected Ways To Use Green Tea

When it comes to kitchen staples, we like to get creative. Green tea is the perfect multi-tasker—it’s easy to store, inexpensive, and its ...

6 Tips for Staying Healthy While Traveling
LIVING

6 Tips for Staying Healthy While Traveling

Are you always hopping on a plane, or scheduling business trip after business trip? See if this situation sounds familiar to ...

Remind Your Way to Your Health Goals
WELL-BEING

Remind Your Way to Your Health Goals

No matter which phase of life you’re in, your days are likely packed with to-dos, both exciting and routine. And chances are, not everything gets ...

Wellness at Work: Better Ways To Snack At The Office
FOOD

Wellness at Work: Better Ways To Snack At The Office

If this situation sounds familiar to you, you might need to rethink your office ...

Stephanie Clarke RD and Willow Jarosh RD

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition, a NYC-based nutrition consulting, communications, and workplace wellness company. These nutritionists share nutrition information in fun and practical ways that work with busy lifestyles. They're media spokespeople, featured in numerous health and lifestyle magazines, TV and web shows, and professional journals, and are contributing nutrition experts at SELF magazine. In addition to blogging for the Huffington Post, C&J Nutrition are the bloggers behind Bumble Bee Foods' Bee Delicious blog and are directors of nutrition at Healthy Kids Concepts. The duo delivers healthy eating inspiration on Instagram, providing a glimpse into what they eat each day and offers daily healthy eating tips via Facebook. Stephanie and Willow both love to cook, travel, and get outdoors. When they're not planning their next business adventure, you’ll probably find Stephanie showing her new daughter the DC sights or playing in her flag football league and Willow will likely be meandering around the Central Park reservoir or searching Manhattan for the least crowded tennis courts.