Last Update: September 28, 2022
If you’re stuck in a peanut butter rut, check out out rich, creamy almond butter as an option. Packed with protein, calcium, and vitamin E, it’s a healthy—and delicious—way to get nuts into your diet. But you can do much more than slather it on toast. We’ve got three exciting ideas to transform any jar of almond butter into something unexpected.
Hear us out on this one. Almond butter has a more mellow flavor than peanut butter (which we also love!). So, turning it into a sauce for noodles (much like a peanut sauce) is a no-brainer. It has a smooth consistency with a mellow flavor that goes with nearly any other ingredient, from veggies to chicken to tofu.
Try whisking almond butter with minced garlic, grated ginger, soy sauce, rice vinegar, and toasted sesame oil. Or blend it with water, lime juice, chipotle powder, garlic, honey, and salt for an almond-chipotle sauce with a kick. It works beautifully over pasta or as a dressing for a slaw.
Out of almond milk but reeeeeeeeally want some for a smoothie or oats? Blend a spoonful of almond butter into water until you reach the consistency you’re looking for. We can’t take total credit for this one—our friend Ksinia over at Breakfast Criminals shared this on her Instagram recently and we loved it.
We love making homemade hot cocoa using cocoa or cacao powder, maple syrup, and cashew or almond milk. And just when we thought it couldn’t get any better, we stirred almond butter into our creation and did a total taste bud swoon: rich, sweet perfection.
Photo credit: Paul Delmont
Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition, a NYC-based nutrition consulting, communications, and workplace wellness company. These nutritionists share nutrition information in fun and practical ways that work with busy lifestyles. They're media spokespeople, featured in numerous health and lifestyle magazines, TV and web shows, and professional journals, and are contributing nutrition experts at SELF magazine. In addition to blogging for the Huffington Post, C&J Nutrition are the bloggers behind Bumble Bee Foods' Bee Delicious blog and are directors of nutrition at Healthy Kids Concepts. The duo delivers healthy eating inspiration on Instagram, providing a glimpse into what they eat each day and offers daily healthy eating tips via Facebook. Stephanie and Willow both love to cook, travel, and get outdoors. When they're not planning their next business adventure, you’ll probably find Stephanie showing her new daughter the DC sights or playing in her flag football league and Willow will likely be meandering around the Central Park reservoir or searching Manhattan for the least crowded tennis courts.
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