More About: 'Nutrition-tips'
Kids’ Nutrition Tips for Every AgeÂ
As a parent, you likely start thinking about your child’s nutrition from the time you start introducing solid foods. While breast milk and formula have nearly all the good stuff babies need, solid foods make things a bit trickier — but by planning well-balanced family meals, you can make sure that your little ones get ...
Expert Tips for Safely Introducing Common Food Allergens to Kids
Will eating peanut butter cause a peanut allergy? This question (and many others) are often top of mind when it’s time to transition baby from breast milk or formula to solid food. Thanks to mixed messages over the years, it’s easy for parents to wonder whether they should delay potential food allergens or introduce early ...
The Beginner’s Complete Mediterranean Diet Food List
While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
Natural Sources of Fiber
Regardless of your eating style, no healthy diet is complete without fiber. Fiber is essential to maintain regular digestion, keep your heart healthy, and decrease your risk for long-term illness. If you’re like many people, you may not be getting enough fiber: studies show that as little as 5% of the United States population gets ...
The Best Health & Wellness Advice We Got from Experts in 2023Â
Setting goals for the year ahead? You may look to the experts for guidance on how to focus your thinking to create a better future for yourself and the planet. Over the past year, we interviewed a diverse group of thinkers from the worlds of food, environmentalism, wellness, fitness, and beyond on the Thrive Market ...
What are Inflammatory Foods? Signs, Symptoms and Swaps
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
The 5 Best Health Tips We Learned from Dr. Mark Hyman
Dr. Mark Hyman is one of the most well-known names in the nutrition and wellness industry. A respected physician and educator, he is the founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. Dr. Hyman has also quite literally written the book ...
For Sami Clarke, Fitness is About More Than Exercise
When we sat down with Instagram fitness pro and ISSA-certified personal trainer Sami Clarke, we figured we’d talk about working out and healthy meal prep. We didn’t fully expect to cover the mood-altering effects of spending time in nature [1], the transformational benefits of a daily meditation practice [2], and the lifelong journey to live in alignment ...
The Ultimate Keto Guide
The keto diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts. It’s also why we have vested so much interest in creating this keto guide, filled with the basics, guidelines, a food ...
Enjoy the Nutrition Benefits of Artichokes with This Simple Recipe
From cauliflower to lentils, there are quite a few veggie-based alternatives to carb-heavy pastas or greasy potato chips. But in the competitive world of healthy food replacements for just about anything you can’t (or don’t prefer to) eat, snack brand Cynara thinks that flavorful artichokes are the best of the bunch. You may love eating ...
Pros and Cons of the Most Popular Diets
Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...
Nutrition Facts: Is Almond Butter Healthy?
With the nut butter aisle constantly expanding, choosing a jar is starting to resemble a game of pin the tail on the sandwich spread. One nut butter varietal has been gaining traction in the past few years: almond butter. What makes this nut butter so special? To explore the benefits of almond butter, how it ...