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More About: 'Nutrition-tips'

Natural Sources of Fiber

Regardless of your eating style, no healthy diet is complete without fiber.  Fiber is essential to maintain regular digestion, keep your heart healthy, and decrease your risk for long-term illness.  If you’re like many people, you may not be getting enough fiber: studies show that as little as 5% of the United States population gets ...

The Best Health & Wellness Advice We Got from Experts in 2023 

Setting goals for the year ahead? You may look to the experts for guidance on how to focus your thinking to create a better future for yourself and the planet.  Over the past year, we interviewed a diverse group of thinkers from the worlds of food, environmentalism, wellness, fitness, and beyond on the Thrive Market ...

What are Inflammatory Foods? Signs, Symptoms and Swaps

Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track. 

The 5 Best Health Tips We Learned from Dr. Mark Hyman

Dr. Mark Hyman is one of the most well-known names in the nutrition and wellness industry. A respected physician and educator, he is the founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.  Dr. Hyman has also quite literally written the book ...

For Sami Clarke, Fitness is About More Than Exercise

When we sat down with Instagram fitness pro and ISSA-certified personal trainer Sami Clarke, we figured we’d talk about working out and healthy meal prep. We didn’t fully expect to cover the mood-altering effects of spending time in nature, the transformational benefits of a daily meditation practice, and the lifelong journey to live in alignment ...

The Ultimate Keto Guide

The keto diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts. It’s also why we have vested so much interest in creating this keto guide, filled with the basics, guidelines, a food ...

Enjoy the Nutrition Benefits of Artichokes with This Simple Recipe

From cauliflower to lentils, there are quite a few veggie-based alternatives to carb-heavy pastas or greasy potato chips. But in the competitive world of healthy food replacements for just about anything you can’t (or don’t prefer to) eat, snack brand Cynara thinks that flavorful artichokes are the best of the bunch.  You may love eating ...

Pros and Cons of the Most Popular Diets

Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...

Nutrition Facts: Is Almond Butter Healthy?

With the nut butter aisle constantly expanding, choosing a jar is starting to resemble a game of pin the tail on the sandwich spread. One nut butter varietal has been gaining traction in the past few years: almond butter. What makes this nut butter so special? To explore the benefits of almond butter, how it ...

How This MIT Grad Eats For Longevity

Holistic fitness coach Marisa Chaela has big plans for the future. “When I’m 80, I want to still be able to go on adventures, be strongly independent, and do pull ups,” she says. “I want to be able to live life to the fullest for as long as possible.”

High-Protein Snacks: How Chomps’ Humane Animal Treatment Boosts Nutrition

If you’re all too familiar with that midday rumbling in your stomach, it might be time to up your snacking game. High-protein snacks are crucial for maintaining energy during a work day or weekend adventure. And why? Protein’s perks are numerous—it helps you feel fuller longer, it’s the building block of your muscles, and it ...

Walnuts vs. Almonds: Nutrition & Health Benefits

Walnuts and almonds are two of the world’s most popular nuts, and for good reason. Both options are versatile, nutritious, crunchy, and make a mean granola or dairy-free nut milk. While we’re not prepared to choose a winner in the walnuts versus almonds dflebate (why would you when they’re both great?), we are offering a ...

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