More About: 'Nutrition-tips'
What are Inflammatory Foods? Signs, Symptoms and Swaps
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
The 5 Best Health Tips We Learned from Dr. Mark Hyman
Dr. Mark Hyman is one of the most well-known names in the nutrition and wellness industry. A respected physician and educator, he is the founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. Dr. Hyman has also quite literally written the book ...
For Sami Clarke, Fitness is About More Than Exercise
When we sat down with Instagram fitness pro and ISSA-certified personal trainer Sami Clarke, we figured we’d talk about working out and healthy meal prep. We didn’t fully expect to cover the mood-altering effects of spending time in nature, the transformational benefits of a daily meditation practice, and the lifelong journey to live in alignment ...
The Ultimate Guide to Keto
The keto diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts. If you’re looking to begin this high-fat, low-carb diet to help achieve your weight loss or overall health goals, we’ve created ...
Enjoy the Nutrition Benefits of Artichokes with This Simple Recipe
From cauliflower to lentils, there are quite a few veggie-based alternatives to carb-heavy pastas or greasy potato chips. But in the competitive world of healthy food replacements for just about anything you can’t (or don’t prefer to) eat, snack brand Cynara thinks that flavorful artichokes are the best of the bunch. You may love eating ...
Pros and Cons of the Most Popular Diets
Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...
Nutrition Facts: Is Almond Butter Healthy?
With the nut butter aisle constantly expanding, choosing a jar is starting to resemble a game of pin the tail on the sandwich spread. One nut butter varietal has been gaining traction in the past few years: almond butter. What makes this nut butter so special? To explore the benefits of almond butter, how it ...
High-Protein Snacks: How Chomps’ Humane Animal Treatment Boosts Nutrition
If you’re all too familiar with that midday rumbling in your stomach, it might be time to up your snacking game. High-protein snacks are crucial for maintaining energy during a work day or weekend adventure. And why? Protein’s perks are numerous—it helps you feel fuller longer, it’s the building block of your muscles, and it ...
Walnuts vs. Almonds: Nutrition & Health Benefits
Walnuts and almonds are two of the world’s most popular nuts, and for good reason. Both options are versatile, nutritious, crunchy, and make a mean granola or dairy-free nut milk. While we’re not prepared to choose a winner in the walnuts versus almonds dflebate (why would you when they’re both great?), we are offering a ...
Doctor Mike Goes Vegan with Thrive Market
Doctor Mikhail Varshavski, commonly known as Doctor Mike, is a social media entrepreneur, philanthropist, and physician with a purpose. He stresses the importance of medical literacy and battles misinformation before a massive audience of over 7 million social media subscribers. As a board-certified family medicine physician, Varshavski is uniquely equipped to inspire and motivate countless ...
Mark Sisson Shares the Secrets of the Keto Reset Diet
Mark Sisson is a household name in healthy living circles, and for good reason. He’s credited with turbocharging the growth of the primal/paleo movement back in 2009, and his original blog, Mark’s Daily Apple, has been the top ranked blog in its category for more than a decade. He has authored numerous books, including Primal ...
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