More About: 'Whole30-recipes'
Make This Comforting Stew Part of Your Whole30® Reintroduction Plan
A 30-day recipe reset is only the first step to completing a full Whole30® program. After eliminating potentially problematic foods, you’ll reintroduce those ingredients into your diet over a period of 10 to 14 days, then observe how your body responds. This hearty stew is flexible enough to swap in a variety of reintroduction foods ...
How to Cook Scallops
Are you the kind of person who loves ordering scallops from a restaurant menu, but rarely cooks them at home? We’ve been there. Scallops can seem like an extra-special dish that’s reserved for nice dinners out—but they’re far too tasbrty to eat only on rare occasions. Plus, this shellfish is quick cooking and the perfect ...
Missing Cocktails on Whole30®? Try These 3 Mocktail Recipes
Having to give up alcohol while on the Whole30® program doesn’t mean you can’t still have fun with your beverages. Today on Prep School, Megan Mitchell shows you how to shake up some tempting mocktails to enjoy all month long.
Bring on the Comfort: Instant Pot Whole30® Chicken Soup
Whole30® meets comfort food on today’s episode of Prep School. Megan Mitchell’s got a soup recipe for those cold winter nights—and it swaps noodles for zoodles to work with the program. So plug in your Instant Pot, and a steaming bowl will be ready for you in only 30 minutes.
The Whole30 Snacks You Need with Ashley McCrary
Ashley McCrary discovered the Whole30® program back in 2014 and it completely transformed her life, both physically and mentally. Inspired by the experience, she now shares healthy recipes that are Whole30®, keto, paleo, gluten-free, and dairy-free on her blog, Healthy Little Peach. Today, she shares her personal experience with Whole30® to help motivate everyone to ...
Baked Sweet Potatoes 2 Ways—and They’re Whole30®-Compliant
What’s Whole30®-compliant, paleo, gluten-free, vegetarian, and perfect for breakfast, lunch, or dinner? Sweet potatoes! Today we’ve whipped up one sweet and one savory option so you can pick the right spud for your mood. The best part? They can be cooked in the microwave and take less than 10 minutes.
How to Stay Motivated on Whole30 With Cheryl Malik of 40Aprons
We asked Cheryl Malik, the creator of 40Aprons, a blog dedicated to healthy, paleo, and Whole30® recipes, to give us some advice on completing a Whole30® month. Read on to get her tips and go-to recipes. As fans of her blog already know, her meals are always quick, family-friendly, and delicious. With her help, you’ll ...
Whole30 Breakfast Sausage With Braised Greens
When your morning craving veers from toast and jam toward something savory, hearty and still health-forward, this Whole30 breakfast sausage with braised greens answers the call. Built around homemade turkey sausage patties seasoned with sage, thyme, fennel seed and garlic powder, this dish elevates breakfast into a bold, flavor-rich meal. Alongside it, deeply braised Swiss ...
Canned Tuna Recipe: Larb Salad
[schema description]What if your pantry-go-to can of tuna could transform into a vibrant, flavor-packed salad with international flair? That’s exactly the energy behind this canned tuna larb salad. Inspired by the Laotian classic “larb” (a meat salad bright with herbs, lime, and spice), this version uses canned albacore tuna, pickled red onions, jalapeño and lemongrass, ...
Paleo vs. Whole30®
Wellness trends come and go, but the paleo diet and Whole30® program have real staying power. But what’s the difference between paleo and Whole30®? Both eating plans share a few overlapping food rules, or “do’s and don’ts”, like choosing unprocessed ingredients and nixing dairy and sugar, but there are some key differences, too. Whole30® is ...
Chicken Tinga Tacos
When weeknights call for high flavor and low effort, Instant Pot Chicken Tinga is the move. In Chef Megan Mitchell‘s version, chicken thighs pressure-cook with tomatoes, onion, garlic, oregano, and smoky chipotle until shreddably tender—then the saucy tinga gets piled into taco shells or jicama “tortillas” with fresh toppings. It’s mostly hands-off, clocks in under ...