More About: 'Whole30-recipes'
A Plant-Based Whole30 Recipe from Lily Feeds You
If you’ve ever tried a Whole30® as a plant-based eater, you may feel like the options were a bit too limited. Well, you’re not alone—and that’s why Whole30® recently rolled out a new Plant-Based Whole30® Program that includes a few tweaks and additions (such as the addition of legumes) to give you the same benefits, ...
One Chicken, Three Ways: Healthy Recipes Using Thrive Market’s New Organic Chicken
Roasting a whole chicken is one of those cooking feats that only seems difficult — and it’s a great skill to have in your home cooking arsenal. In an effort to save you a little time throughout the week, we set out to show that you can create three impressive, delicious meals suitable for various ...
12 Whole30® Lunch Ideas
Fast, nutritious, and Whole30®-compatible? If it sounds like a tall order, our recipe roundup of Whole30 lunch ideas will help keep your month on track with midday meals you’ll look forward to cooking and eating every day of the week.
What Happens After Whole30®? Melissa Urban’s Tips for Whole30® Reintroduction
For just about anyone who decides to do a Whole30®, it’s those feel-good results at the end that you’re likely after. At the end of 30 days, you may notice increased energy levels, a slight boost to the metabolism, and even a healthier digestive tract — not to mention priceless insight into any potential food ...
An Alcohol-Free Cocktail Recipe from Good Drinks Author Julia Bainbridge
There are plenty of good reasons to abstain from alcohol—the pursuit of higher-quality sleep, a clearer mind, or better health, to name a few. Or, maybe you’re embarking on a Whole30®, the month-long “food experiment” that challenges you to trade sugar, grains, and alcohol in return for a renewed relationship with food.
What to Eat When You’re Missing Takeout, Sunday Brunch, and Cocktail Hour on Whole30®
While doing a Whole30® makes you feel great, it’s not so easy to switch from your regular eating habits to a whole month of super clean eating. Whole30® veterans will tell you that although the specific food cravings are a challenge (a cupcake, a stack of pancakes, maybe a glass of wine), it’s those food-centric ...
Recipe: Massaged Kale Salad with Sweet Potato & Tahini
This simple and colorful salad from Samah Dada (digital Today Show host and the healthy cooking whiz behind @dadaeats) is a tasty way to heap your plate with vegetables and enjoy their many nutritional benefits. Beets and sweet potato keep it satisfying enough for a main course, while a craveable combination of tahini and spicy ...
Your Meatless Month: The Best Whole30® Vegetarian Recipes and Tips
Can a vegetarian do Whole30®? Yes, but there’s a catch. Since the program was designed to include animal protein, omitting ingredients like grass-fed beef, salmon, and tuna means it’s technically not a true Whole30® month. But that doesn’t mean vegetarians can’t reevaluate their relationship with food—and reap positive benefits along the way. Let our Whole30® ...
Your Whole30 Questions, Answered by the Expert
Got Whole30® questions? We’ve got answers. To gear up for Whole30®, we asked our Instagram followers, Facebook community, and employees to submit their most pressing questions about the program. And who better to answer those questions than Whole30® headmistress, Melissa Urban? As the co-creator of Whole30®, the 30-day nutritional reset that emphasizes whole foods and ...
All About Whole30®—Recipes, Tips, and Guidelines
Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...
Tips & Tricks for a Delicious Whole30® from Founder Melissa Urban
Who says Whole30 has to be hard? Certainly not Melissa Urban, founder of this 30-day program, who says her number one tip for success is to “keep it simple.” And we’ve found the perfect way to do just that.
Keto vs. Whole30®
In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big differences worth noting before you dive in. If you’re considering either one, read our guide to get helpful tips—and our must-try keto and Whole30® recipes.
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