The Real Secret to Waking Up Energized Starts the Night Before
WELL-BEING

The Real Secret to Waking Up Energized Starts the Night Before

We’ve all been there: Your alarm starts beeping and all you can think about is hitting the snooze button. Your pillow feels unbelievably soft ...

Out of Coffee? Eat These 10 Foods for Energy Instead
FOOD

Out of Coffee? Eat These 10 Foods for Energy Instead

Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay ...

Sleep It Off: Is Napping Really Good For You?
HEALTH

Sleep It Off: Is Napping Really Good For You?

When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute ...

5 Amazing Ways to Use Oil in Your Beauty Routine
BEAUTY

5 Amazing Ways to Use Oil in Your Beauty Routine

Sometimes the best beauty treatments are the simplest—a one-ingredient facial or DIY toner can be surprisingly ...

8 Ways to Reduce Your Exposure to Toxins
LIVING

8 Ways to Reduce Your Exposure to Toxins

Toxins are essentially everywhere around us, frighteningly enough. We inhale them as we drive to work, and wipe down our kitchen counters. Toxins can ...

9 Superfoods To Improve Your Focus
FOOD

9 Superfoods To Improve Your Focus

Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without ...

10 Healthy Office Lunch Ideas
FOOD

10 Healthy Office Lunch Ideas

It’s easy to grow uninspired during lunch and resort to a quick stop at Subway or Starbucks for a sandwich. That turkey sandwich or PB&J ...

Gina Vaynshteyn

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