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8 Ways to Reduce Your Exposure to Toxins

Toxins are essentially everywhere around us, frighteningly enough. We inhale them as we drive to work, and wipe down our kitchen counters. Toxins can be found in furniture, cushions, and mattresses. Pesticides are infamously used to combat weeds and insects (and unfortunately we can end up digesting them if we don’t buy organic). Older paint contains ...

9 Superfoods To Improve Your Focus

Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without A Nap Or A Miracle Or At Least A Latte” wall, caffeine is what gets us through most days. And like any addiction, it’s tough to beat.

10 Healthy Office Lunch Ideas

It’s easy to grow uninspired during lunch and resort to a quick stop at Subway or Starbucks for a sandwich. That turkey sandwich or PB&J you’ve been bringing with you to work is the last thing you feel like feasting on, and a microwaved lunch just seems too sad.