Cacao, A Nutritional Powerhouse In Your Chocolate
FOOD

Cacao, A Nutritional Powerhouse In Your Chocolate

It’s time to make the switch from chocolate to cacao ...

What Are Chia Seeds Good For?
FOOD

What Are Chia Seeds Good For?

How many times have you gotten home from the store only to get that sinking feeling when you realize you forgot something ...

The Benefits of Eating Dates
FOOD

The Benefits of Eating Dates

What if I could guarantee that you’ll never have a bad date again, and that every date from here on out will be as sweet as ...

Apple Cider Vinegar: An Incredibly Versatile Ingredient
FOOD

Apple Cider Vinegar: An Incredibly Versatile Ingredient

Summer picnic season is here, which means BBQs are in full swing. But anyone who has ever gone overboard on burgers and potato salad knows that ...

Kelp Noodle Recipes And Nutrition Info
FOOD

Kelp Noodle Recipes And Nutrition Info

Does the thought of having people over for dinner leave you in a cold sweat? Does the task of finding something—anything—that can please Paleo eaters ...

What Are Umeboshi Plums?
FOOD

What Are Umeboshi Plums?

It’s Friday—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for ...

Buckwheat: High Fiber, Gluten-Free & Great for Pancakes
FOOD

Buckwheat: High Fiber, Gluten-Free & Great for Pancakes

If all you know about buckwheat is that it’s pretty good in pancakes, it’s time to take a new look at this under-used (and gluten-free!) ...

What Is Spirulina?
FOOD

What Is Spirulina?

Spirulina may sound like the name of the newest Disney princess, but this superfood is more superhero than damsel in ...

Seaweed Benefits: Is Seaweed Good For You?
FOOD

Seaweed Benefits: Is Seaweed Good For You?

Ever wondered about that little green strip of seaweed holding your sushi together? Sure, it’s been a staple in the diets of many Asian ...

Sardines Nutrition: Are Sardines Good For You?
FOOD

Sardines Nutrition: Are Sardines Good For You?

In a world where big players like tuna and salmon take center stage on most plates, lowly sardines don’t get a whole lot of love ...

What Is Gelatin?
HEALTH

What Is Gelatin?

Although it’s best known for its starring role in gravity-defying Jell-o salads, lately gelatin has been getting attention for its health benefits ...

Maca Benefits: What Is Maca And How Should I Use It?
FOOD

Maca Benefits: What Is Maca And How Should I Use It?

If it’s 3 p.m. and you’re in need of an afternoon pick-me-up. Which of these do you reach for: a cup of coffee or a small root resembling ...

Kathryn Bloxsom

Kathryn Bloxsom is a Registered Dietitian and food blogger who will travel to the ends of the earth to find a tasty meal. Believing that healthy should taste good, she is an advocate for real food and and believes that the foods we eat can change us and the world. Check out her blog at www.havefruitwilltravel.com.