Everything-Bagel Kale Chips Recipe

Last Update: September 28, 2022

We can eat plain kale chips by the bowlful, but the addition of a savory, nutty spice makes this Paleo-friendly snack even more crave-worthy. Sprinkle it on popcorn, avocado toast, and roast chicken, too!

Everything-Bagel Kale Chips

Yield: 2 to 4 servings
Active Time: 8 minutes
Total Time: 30 minutes


For the everything-bagel spice mix
2 tablespoons sesame seeds
2 tablespoons poppy seeds
1 teaspoon large-flake sea salt
1 tablespoon garlic powder
1 tablespoon onion powder

For the kale chips
2 bunches curly kale, stems removed and torn into 2- to 3-inch pieces
2 tablespoons olive oil
2 ½ tablespoons everything-bagel spice mix


Make the spice mix
Stir together all the ingredients in a small sealable glass jar or plastic bag.

Make the kale chips
Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Toss kale, olive oil, and 2 ½ tablespoons of the spice mix together in a large glass bowl until kale is coated. Arrange kale pieces in a single layer on prepared baking sheets. Bake about 20 minutes, or until crisp, turning over the leaves about halfway through. Let cool completely before serving.

Photo credit: Paul Delmont

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Merce Muse

Thrive Market Food Editor

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