May 15, 2020
Welcome to Dining In, a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re introducing you to Pamela Salzman, a certified holistic health counselor and full-time cooking instructor! During a time when connecting with others looks a bit different, she’s sharing why family dinners are important more so than ever, and how we can all make time for our loved ones each week.
Dining in looks like my family and me sitting around our kitchen table with platters of family style food. No phones, no tv, just conversation for 20 minutes or so. Dining in can also mean friends around my dining room table or patio table in the summer. I make easy, colorful food that is healthy and makes everyone feel good. I love spending time with my friends, so I don’t want time-consuming recipes that keep me from the table.
Dining in and family dinners don’t have to look a certain way or take up a lot of time! But it’s a good habit to get into and one where you are planting the seeds for your kids to grow into healthy eaters and form a healthy relationship with you.
No bickering allowed at the table! I try to start off the conversation with something positive and keep everyone engaged. I also make a fresh meal that makes the house smell good and the kitchen feel warm and cozy.
I make a lot of stir-fries or bowls!
Thrive Market is my lifesaver. The site carries almost all my favorite pantry staples, cleaning products, dog food, even my facial cleanser. I love that I don’t have to waste time running to multiple markets AND I am saving so much money. Thrive Market definitely helps me cook healthier food more often!
I grew up with family dinners and always knew they would be an important part of my life when I had a family. It’s the time when I check in with my kids and we can talk without being rushed or distracted. So many meaningful conversations have happened over family dinners. Plus, I am setting an example for my children that cooking healthy food is a priority and family time is important.
I always set a nice table and make a fresh meal, even if it’s simple. I also try to start a positive conversation—questions such as, “What’s one funny thing that happened today?” and “What is something you are grateful for today?” are great starters.
Start with a night that’s easy for everyone and once that becomes a routine and build on that. I recommend Sundays!
We are loving ZOOM meetings for virtual family dinners. It’s easy and as long as everyone knows not to talk at the same time, they’re really fun!
Mostly pantry staples: Stir-fried Soba Noodles, Black Bean Burgers, Cuban Black Refried Beans
Chicken or poultry: Arroz Con Pollo, Grilled Chicken Paillard, Sheet Pan Chicken with Veggies
Beef: Beef sauteed with middle eastern spices, pasta with meat sauce
Veggies: Chopped Grilled Vegetable Salad, Roasted Veggie Buddha Bowl with Lemon Tahini Dressing
Yes! I used to have two picky eaters. One of my kids is still a wee bit picky but has come a long way! I only made one dinner and always encouraged my kids to have one bite of something new. I also told them if they didn’t like something that their taste buds weren’t grown up yet, but that one day they would be. I also was flexible in serving new things—If they didn’t want salad with dressing, no problem. If they would try a new chicken dish in a corn tortilla or soup with popcorn on top, I was okay with that.
My grain-free chocolate zucchini cake is the first choice! And my vegan peanut butter chocolate chip cookies are a close second. We also really love my quick skillet apple crisp.
Download the app for easy shopping on the go
By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.