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'Antioxidants'

What Do Cocoa Percentages in Chocolate Mean?

What Do Cocoa Percentages in Chocolate Mean?

In most cases, when it comes to chocolate, more is definitely more. But does this rule apply when we’re talking about chocolate percentages? Is a 70 percent chocolate bar better in quality or healt...

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Ingredient of the Week: Believe It or Not, Tiny Goji Berries Are A Complete Protein

Ingredient of the Week: Believe It or Not, Tiny Goji Berries Are A Complete Protein

"Li Ching-Yung Dead—Reported His Age At 197", read the Saturday, May 6, 1933 morning edition of The New York Times. 

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VIDEO: Trainer Dolvett Quince Whips Up His Best Power Breakfast

VIDEO: Trainer Dolvett Quince Whips Up His Best Power Breakfast

Monday moving slow for you? Keep this recipe—courtesy of The Biggest Loser trainer Dolvett Quince—in your pocket for a midweek breakfast that will rev up the rest of the week!

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These 5 Superfood Chocolate Bars Put Plain Old Milk Chocolate To Shame

These 5 Superfood Chocolate Bars Put Plain Old Milk Chocolate To Shame

Halloween is around the corner, which means it's almost that time of year that parents everywhere get to steal candy from their kids' stash of sugary treats. They won't miss a few of those mini Her...

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7 Simple Tricks to Help You Nail Your College Midterms

7 Simple Tricks to Help You Nail Your College Midterms

We all have that one college friend. The one who, a week or so before exams, would exile themselves to the library to study, only to emerge after their finals with a much paler complexion and heavy...

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WATCH: Balsamic and Blueberries Elevate This Easy-to-Make Frozen Treat

WATCH: Balsamic and Blueberries Elevate This Easy-to-Make Frozen Treat

Is it fall yet? Technically, yes, but we’re still cherishing this Indian summer, especially since it’s a great excuse to savor this frozen sweet treat.

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Spices, Supplements, and Serums: The Ultimate Guide to Skin in Your 40s

Spices, Supplements, and Serums: The Ultimate Guide to Skin in Your 40s

It seems to happen overnight. Those tiny lines where you squint, smile, and frown suddenly decide they're not going anywhere. Of course in their own way, they're beautiful, since they represent a l...

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3 Secrets to Keeping Your Skin Game Tight in Your 30s

3 Secrets to Keeping Your Skin Game Tight in Your 30s

Panicking about turning thirty is so last decade. Instead of being a cause for anxiety, blowing out 30 candles on a birthday cake now comes with an invisible badge of credibility, confidence, and o...

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Ingredient of the Week: The Secret Superfood Weapon Of Italian Chefs

Ingredient of the Week: The Secret Superfood Weapon Of Italian Chefs

If you've ever wondered what makes grandma's secret bolognese sauce so magical—just one ladle over a bowl of pasta seems to ease any worry and cure any ailment—look no further than humble tomato pa...

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What's the Difference Between Green Tea & Coffee?

What's the Difference Between Green Tea & Coffee?

It’s 11 a.m. and you’re already three cups of coffee deep into your day. Caffeine addiction much? It's time for you to try matcha.

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Eat Your Way To Glowing, Younger-Looking Skin

Eat Your Way To Glowing, Younger-Looking Skin

Ever noticed that when you reach for that second cookie after dinner, you wake up with skin that looks dull, blotchy, and maybe even has a few more wrinkles? There's a reason for that.

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A New (and Healthy!) Reason to Give In to Your Chocolate Cravings

A New (and Healthy!) Reason to Give In to Your Chocolate Cravings

A box of chocolate truffles can be a slippery slope to self-loathing. Chocoholics know the the drill: One truffle...two truffles...three truffles in, and then the predictable wave of guilt hits.

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