More About:
'Back Pain'

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects, or failing to hold in your abs during workouts. ...

Read More
Ask A Health Coach: What Can I Do To Get Rid of Lower Back Pain?

Ask A Health Coach: What Can I Do To Get Rid of Lower Back Pain?

I can’t seem to ease my lower back pain. I’m an active person, I use a standing desk at work, and try to stretch during the day, but nothing seems to help with the soreness. Are there any exercises...

Read More
How Working Overtime Is Ruining Your Life

How Working Overtime Is Ruining Your Life

The clock strikes 7, the sky is already turning dark purple. Forget about dinner—now it's "Put the kids to bed, honey, I'll be home when I can."

Read More
Beat Back Pain With These 4 Strengthening Exercises

Beat Back Pain With These 4 Strengthening Exercises

Feel like you're seeing your chiropractor more than your significant other? Eighty-five percent of Americans suffer from back pain at some point in their lives, so you're not alone.

Read More
9 Natural Ways to Soothe Aching Joints and Muscles

9 Natural Ways to Soothe Aching Joints and Muscles

Dull, throbbing pain is a day-ruiner, but let's face it—it's often a side effect of modern life. From the moment you wake up to the moment your head hits the pillow at night, your attention is pull...

Read More
4 Natural Remedies For Even the Worst Back Pain

4 Natural Remedies For Even the Worst Back Pain

Back pain can make everyday tasks seem much more difficult—even seemingly mundane activities like walking uphill or taking the trash out. Thankfully, there are a few ways to alleviate the pain befo...

Read More
Is This Common Painkiller Blocking Your Emotions?

Is This Common Painkiller Blocking Your Emotions?

Popping over-the-counter pain medication is supposed to dull headaches and muscle pain—but it turns out it may be doing the same thing to your emotions.

Read More