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More About: 'Bacteria'

5 Reasons Why Gut Health Is Crucial To Whole Body Wellness

A bellyful of bacteria sounds like a horror story. But we’re not talking about Invasion of the Body Snatchers— there really are hundreds of trillions of microbes making themselves right at home in every person’s digestive tract.

5 Shocking Ways You’re Contaminating Your Kitchen

Cooking is a dirty business. Think about it: butchering or chopping meat can be a bloody mess, grease splatters all over the stove, and baking—impossible to do without leaving a fine dusting of flour all over the kitchen.

Eat Kimchi And Be Calm? Science Says Fermented Foods Might Curb Anxiety

A job interview, a speech, meeting the parents—these moments can turn even cool-as-a-cucumber extroverts into quivering piles of Jell-0. That discomfort—feeling like you’re under a microscope, fearing the worst humiliation, criticism, or rejection—is social anxiety, and it happens to the best of us. But it there’s a cure, and it doesn’t involve popping a valium.

Why People Who Eat Cheese Might Actually Have Better Digestion

Probiotics have been getting a lot of attention for their health benefits, but a new study shows another dairy product may work just as well: cheese.

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