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'depression'

4 Non-Traditional Ways to Meditate That Really Work

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it's called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of effic...

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Heal Your Stomach, Cure Depression?

Heal Your Stomach, Cure Depression?

Anyone who has ever spent the night self-soothing with a pint of Häagen-Dazs after a traumatic event knows our stomachs and brains are inherently connected. In fact, research continues to strengthe...

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4 Warning Signs You've Got Chronic Inflammation—and How to Take Action

4 Warning Signs You've Got Chronic Inflammation—and How to Take Action

You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh.

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New Evidence: Probiotics Can Help Fight Depression

New Evidence: Probiotics Can Help Fight Depression

Doctors and experts have always said there's no such thing as a cure-all when it comes to health—but new research is suggesting that probiotics might be as close as it gets to a happy pill.

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