The National Institutes of Health suggests that up to 70 million Americans are affected by digestive issues. This can range from mild upsets like gas or bloating to more severe issues like Irritable Bowel Syndrome (IBS). Regardless of what you’re facing, digestive issues can certainly affect your quality of life. For added gut support, enzymes may be a great addition to your supplement routine. Keep reading for all the details, including our favorite brands.
How to Enzymes Work?
From the mouth to our digestive tract, our bodies naturally secrete several types of enzymes to help break down the foods we eat. Each type of enzyme serves a specific function. For example, proteases enzymes break down protein, lipases enzymes break down fat, and amylases enzymes break down starches and sugars. Although more studies need to be done, there are a variety of over-the-counter digestive enzyme supplements that may help move this process along.
Top Enzyme Brands
These three supplement brands are some of the most trusted and transparent in the industry.
From activated charcoal to vegan D3, Country Life makes vitamins for everyone in the family. Founded in 1971, Country Life became the first Certified Gluten-Free supplement brand in 2008, and continues to advocate for dietary education.
Garden of Life
Garden of Life was founded in 1999 by Jordan Rubin, who was seeking holistic remedies for his Crohn’s disease. When he didn’t find what he was looking for, Rubin developed his own line of probiotics that’s now grown to offer non-GMO raw proteins, vitamins, and other popular supplements.
In Santa Cruz, California, a small but dedicated team started selling natural supplements in the early 1980s. Rainbow Light launched with spirulina, and now offers a range of non-GMO superfoods, multivitamins, and other supplements. In addition, the brand also donates one percent of its profits to food-insecure communities around the world.
Deciding which enzyme to try starts with a visit to our digital shelves.
Country Life Papaya Digestive Support
These tropical-flavored chewable wafers are easy to take before a meal. This gluten-free supplement includes enzymes protease, alpha amylase, and papain (found naturally in papaya) that may help your body absorb proteins.
Garden of Life Ω-Zyme Ultra Digestive Enzyme Blend
Garden of Life’s digestive enzyme blend helps support more complete digestion and gastrointestinal health. The formula delivers a broad spectrum of 21 digestive enzymes to help you better digest carbs, fat, and protein.
Tips for Better Gut Health
Digestion is an essential part of our day-to-day, but it’s easy to overlook. Visit the blog for more tips to support your gut.
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