More About:
'Mental Health'

Quiet Mind: How to Tap Into Your Creativity for a Healthier, Happier, More Productive Life

Quiet Mind: How to Tap Into Your Creativity for a Healthier, Happier, More Productive Life

How often is it that genius strikes while you’re sitting at a desk between the working hours of nine to five?

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The Dark Side of Napping, and More in Our Weekly Feed

The Dark Side of Napping, and More in Our Weekly Feed

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: America's favorite pastime (no, not baseball—napping!) may have some deadly consequences.

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VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast

VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast

When your mind starts racing and your body feels tight—almost paralyzed—and you don’t have a second or the willpower to figure out what to do next: That’s anxiety.

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2 Easy Meditation Practices to Soothe Holiday Heartache

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations. Getting inundated with advertisements encouraging us to spend money we don'...

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VIDEO: This Is One of the Most Essential Lessons to Teach Kids

VIDEO: This Is One of the Most Essential Lessons to Teach Kids

Kids experience so many highs and lows in their little lives—what if parents could give them a single tool that could help keep them happy for a lifetime?

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5 Ways to Bring Some Zen To Your Desk and Your Work Life

5 Ways to Bring Some Zen To Your Desk and Your Work Life

Stress is a natural part of most jobs—a little stress can motivate us to finish projects on time and come up with new ideas, but when the pressure becomes too great, it can take a serious toll on w...

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4 Non-Traditional Ways to Meditate That Really Work

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it's called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of effic...

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From Heart Health to Acne Prevention, How to Choose a Probiotic That Works

From Heart Health to Acne Prevention, How to Choose a Probiotic That Works

Cure acne, heal indigestion, improve mood, and finally get six-pack abs. Nope, this isn't some fantasy wish list or bogus infomercial ad—it's what can actually happen to your body when you finally ...

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4 Spooky Ways the Moon Can Affect Your Body

4 Spooky Ways the Moon Can Affect Your Body

"On October 27, the Taurus full moon shines its light on your third house of communication, helping you refine your message and million-dollar ideas. This full moon is the last of three consecutive...

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The Only Asanas You Need To Experience Emotional Breakthroughs

The Only Asanas You Need To Experience Emotional Breakthroughs

It's becoming more and more common to hit the yoga studio to relieve stress and boost positive energy—but many people don’t often expect to emerge from the mat in tears. But it happens—and it actua...

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Thinking About Trying Therapy? Here's What You Need to Know

Thinking About Trying Therapy? Here's What You Need to Know

“I can remember certain things vividly about the moment when I fielded the returned call from the lady who became my therapist,” says Wayne Lewis, a talk therapy patient living in Los Angeles who i...

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Nail Polish Nightmare: That Shiny New Color Probably Contains Toxins

Nail Polish Nightmare: That Shiny New Color Probably Contains Toxins

In some ways, an obsession with spa pedicures might almost seem healthy.

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