More About:
'Emotional Health'

Thinking About Trying Therapy? Here's What You Need to Know

Thinking About Trying Therapy? Here's What You Need to Know

“I can remember certain things vividly about the moment when I fielded the returned call from the lady who became my therapist,” says Wayne Lewis, a talk therapy patient living in Los Angeles who i...

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Life Got You Dialed Up to 11? Here's How Nature Can Help

Life Got You Dialed Up to 11? Here's How Nature Can Help

Deep in southern Patagonia, far from civilization, a wilderness guide tells his group about an old native tribe called the Yaghan. The tribe lacked shelter and roamed naked through unforgiving terr...

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4 Deadly Negative Emotions—and How to Transform Them

4 Deadly Negative Emotions—and How to Transform Them

Honking your way down the freeway, Facebook stalking your frenemies, and that stomach-churning feeling of never-ending anxiety could be killing you slowly. Whether you realize (or admit) it or n...

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The Hidden Benefits to Accepting—and Loving—Your Body

The Hidden Benefits to Accepting—and Loving—Your Body

Dedication to a life of health and healing requires an ongoing practice of open-mindedness.

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Ready, Set, Meditate! A Beginner's Guide

Ready, Set, Meditate! A Beginner's Guide

Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your day.

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Cultivating an Attitude of Gratitude

Cultivating an Attitude of Gratitude

Love, care, compassion and gratitude — it’s the heart’s proven optimal state.

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5 Foods To Boost Your Happiness

5 Foods To Boost Your Happiness

The pursuit of happiness has been a constant one through the ages, and rightly so! It feels great, and research shows happiness is actually good for us too.

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How Random Acts of Kindness Can Make You Happier

How Random Acts of Kindness Can Make You Happier

Remember the golden rule? It goes a little something like this: "Treat others as you would like to be treated."

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