More About: 'Emotional Health'

Thinking About Trying Therapy? Here’s What You Need to Know
WELL-BEING

Thinking About Trying Therapy? Here’s What You Need to Know

“I can remember certain things vividly about the moment when I fielded the returned call from the lady who became my therapist,” says Wayne Lewis, a ...

Life Got You Dialed Up to 11? Here’s How Nature Can Help
WELL-BEING

Life Got You Dialed Up to 11? Here’s How Nature Can Help

Deep in southern Patagonia, far from civilization, a wilderness guide tells his group about an old native tribe called the Yaghan. The tribe lacked ...

4 Deadly Negative Emotions—and How to Transform Them
WELL-BEING

4 Deadly Negative Emotions—and How to Transform Them

Honking your way down the freeway, Facebook stalking your frenemies, and that stomach-churning feeling of never-ending anxiety could be killing you ...

The Hidden Benefits to Accepting—and Loving—Your Body
WELL-BEING

The Hidden Benefits to Accepting—and Loving—Your Body

Dedication to a life of health and healing requires an ongoing practice of ...

Ready, Set, Meditate! A Beginner’s Guide
WELL-BEING

Ready, Set, Meditate! A Beginner’s Guide

Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your ...

Cultivating an Attitude of Gratitude
WELL-BEING

Cultivating an Attitude of Gratitude

Love, care, compassion and gratitude — it’s the heart’s proven optimal ...

5 Foods To Boost Your Happiness
FOOD

5 Foods To Boost Your Happiness

The pursuit of happiness has been a constant one through the ages, and rightly so! It feels great, and research shows happiness is actually good for ...

How Random Acts of Kindness Can Make You Happier
WELL-BEING

How Random Acts of Kindness Can Make You Happier

Remember the golden rule? It goes a little something like this: “Treat others as you would like to be treated.” You most likely learned ...