More About: 'Fat'

Butter vs. Olive Oil
FOOD

Butter vs. Olive Oil

Where do you fall in the great butter versus olive oil debate? Many butter enthusiasts consider themselves purists who wouldn’t dare compromise ...

Cooking Fats 101: Upgrade Your Sauté Game
FOOD

Cooking Fats 101: Upgrade Your Sauté Game

Long gone are the days of inhaling Snackwells cookies as you pine away for a slice of real Devil’s food cake. Fat-free cottage cheese? See ya ...

6 ‘Healthy’ Foods You Should Avoid At All Costs
FOOD

6 ‘Healthy’ Foods You Should Avoid At All Costs

Recently, Oprah announced she was claiming a stake in the dieting behemoth Weight Watchers. A serial dieter—can anyone forget the time the TV host ...

Sugar, Salt, and Fat: Why We Just Can’t Quit Junk Food
FOOD

Sugar, Salt, and Fat: Why We Just Can’t Quit Junk Food

Did you know that Coca Cola calls its most loyal fan base “heavy users?” If this somewhat derogatory term evokes images of kids strung ...

BMI Backlash: What the Numbers Don’t Tell You
HEALTH

BMI Backlash: What the Numbers Don’t Tell You

In September 2015, Air India grounded 130 of its flight attendants. Permanently. It wasn’t because they showed up late to work, didn’t ...

Eat Fat to Burn Fat: 5 Surprising Foods to Help You Shed Pounds
HEALTH

Eat Fat to Burn Fat: 5 Surprising Foods to Help You Shed Pounds

In 1977, United States public health officials recommended that citizens adopt a low-fat diet for optimal health. The very next year, the obesity ...

For Obese Americans, Food May Actually Be Addictive
HEALTH

For Obese Americans, Food May Actually Be Addictive

“I’m addicted to these Cheetos,” exclaims the guy in the next cube. “These things are like crack to ...

6 Food Swaps to Make ASAP for Healthier Eating
HEALTH

6 Food Swaps to Make ASAP for Healthier Eating

The secret to a healthier diet? It’s all in the details. No need to surrender a love for everything deep fried. Have your fried chicken and eat ...

How to Kick Your Sugar Habit In Just 3 Days
FOOD

How to Kick Your Sugar Habit In Just 3 Days

Mmm…donuts. When it comes to sugar, Homer Simpson is the everyman. His drooling reaction to donuts might as well be any of us at the grocery ...

5 Things You Should Know About The Paleo Diet
HEALTH

5 Things You Should Know About The Paleo Diet

The Paleo diet has exploded in popularity. Between the thousands of paleo blogs, books, podcasts, and celebrities, and coverage in traditional media ...

Nutrition Labels Decoded: What Those Numbers Really Mean
HEALTH

Nutrition Labels Decoded: What Those Numbers Really Mean

Let’s face it: Grocery shopping can be a drag. Most of us want to get in and out of a crowded supermarket as quickly as possible, and checking ...

Fat Is No Longer The Bad Guy, Nutrition Experts Say
HEALTH

Fat Is No Longer The Bad Guy, Nutrition Experts Say

For decades, low-calorie, low-fat diets have been the go-to way to lose weight. Walk the aisles of almost any supermarket, and you’ll ...