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More About: 'Happiness'

5 Simple Tips for a Happier and Healthier Workday

Sitting is the new smoking. Computer monitors are blinding us. Working long hours will give you a heart attack.

Strange Home Rituals That Can Actually Increase Your Happiness

Marie Kondo’s New York Times bestseller, The Life-Changing Magic of Tidying Up, promises a happier, cleaner, clutter-free life.

Heal Your Stomach, Cure Depression?

Anyone who has ever spent the night self-soothing with a pint of Häagen-Dazs after a traumatic event knows our stomachs and brains are inherently connected. In fact, research continues to strengthen the claim that the food we eat impacts our mood. But could what you’re putting in your belly actually cure depression?

Smile—A Sense of Humor Might Help You Live Longer

Whether it’s an episode of ‘Friends’ you’ve seen 11 times or a Facebook post of a kitten tumbling off a desk, we all have things that send us into peals of laughter. But could that sense of humor actually be lengthening your life?

Cultivating an Attitude of Gratitude

Love, care, compassion and gratitude — it’s the heart’s proven optimal state.

5 Foods To Boost Your Happiness

The pursuit of happiness has been a constant one through the ages, and rightly so! It feels great, and research shows happiness is actually good for us too.

How Happiness Makes You More Successful

What qualities would you say lead to professional success? Dedication? Hard work? Creativity? A passion for your work? What about happiness? Would you believe your state of mind can actually contribute to the success of your career?

How Random Acts of Kindness Can Make You Happier

Remember the golden rule? It goes a little something like this: “Treat others as you would like to be treated.” You most likely learned it as a child from a teacher or parent. But what if we told you this rule extends far beyond sharing your Barbies with your little sister or saying please and thank ...

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