Women have been asking experts how to balance hormones while on birth control, and for years there have been varying answers. Popping those tiny birth control pills every day usually goes one way or another for women— it either clicks and makes you feel like you’re on hormonal cruise control, or (let’s be real) it ...
Dr. Anna Cabeca, triple board-certified, Emory University-trained physician and hormone expert, has helped countless women heal the nine most common symptoms of menopause with natural, safe solutions. In her new book, “The Hormone Fix,” Cabeca helps women utilize the Keto Green diet to tap into unimagined energy sources, burn fat naturally, and more. In this ...
A bellyful of bacteria sounds like a horror story. But we’re not talking about Invasion of the Body Snatchers— there really are hundreds of trillions of microbes making themselves right at home in every person’s digestive tract.
There were a few periods of time in my life when I would cry every week. Frustrated, I’d shed even more tears over being so weepy. I felt powerless; but one day I realized I could actually control this.
Moms everywhere promised, “You’ll grow out of it once you hit your 20s.” Moms everywhere lied.
Each year, millions of people struggle with their mental health. Stress, anxiety, depression, ADHD, eating and sleep disorders, and many other conditions can plague us. Stress may be the most pervasive of these symptoms—and when left unchecked, also the most harmful.
Have you noticed yourself gaining weight easily, feeling weak and tired, or constantly battling stress and anxiety? These symptoms are all consistent with what some people call adrenal fatigue.
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