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'Hormones'

Balance Your Hormones Naturally with Dr. Anna Cabeca

Balance Your Hormones Naturally with Dr. Anna Cabeca

Dr. Anna Cabeca, triple board-certified, Emory University-trained physician and hormone expert, has helped countless women heal the nine most common symptoms of menopause with natural, safe solutio...

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5 Reasons Why Gut Health Is Crucial To Whole Body Wellness

5 Reasons Why Gut Health Is Crucial To Whole Body Wellness

A bellyful of bacteria sounds like a horror story. But we're not talking about Invasion of the Body Snatchers— there really are hundreds of trillions of microbes making themselves right at home in ...

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What You Need to Know About the Only All-Natural Birth Control Method

What You Need to Know About the Only All-Natural Birth Control Method

There were a few periods of time in my life when I would cry every week. Frustrated, I’d shed even more tears over being so weepy. I felt powerless; but one day I realized I could actually control ...

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Still Breaking Out Post-Puberty? Here's How to Banish Adult Acne

Still Breaking Out Post-Puberty? Here's How to Banish Adult Acne

Moms everywhere promised, “You’ll grow out of it once you hit your 20s.” Moms everywhere lied.

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5 Tips For Managing Stress and Maintaining Mental Wellness

5 Tips For Managing Stress and Maintaining Mental Wellness

Each year, millions of people struggle with their mental health. Stress, anxiety, depression, ADHD, eating and sleep disorders, and many other conditions can plague us. Stress may be the most perva...

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On Birth Control? 8 Ways to Fix Hormonal Imbalance

On Birth Control? 8 Ways to Fix Hormonal Imbalance

Popping those tiny birth control pills every day usually goes one way or another for women—it either clicks and makes you feel like you’re on hormonal cruise control, or (let's be real) it turns yo...

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The Surprising Truth About Adrenal Fatigue

The Surprising Truth About Adrenal Fatigue

Have you noticed yourself gaining weight easily, feeling weak and tired, or constantly battling stress and anxiety? These symptoms are all consistent with what some people call adrenal fatigue.

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Ingredient of the Week: Maca, Peru's Newest Superfood, Takes the Stage

Ingredient of the Week: Maca, Peru's Newest Superfood, Takes the Stage

If it's 3 p.m. and you're in need of an afternoon pick-me-up. Which of these do you reach for: a cup of coffee or a small root resembling a turnip?

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