More About:
'Sleep'

Ever wonder why you sleep better at hotels? Sure, it may have something to do with the fact that you’re on vacation. But there’s another secret weapon ushering you into dreamland—and it’s not the p...

We all have that one college friend. The one who, a week or so before exams, would exile themselves to the library to study, only to emerge after their finals with a much paler complexion and heavy...

Flying through the clouds only to drop straight back down to earth. Watching an immense tornado sweep through town and uproot the house. Epic Lord of the Rings-style battles waged in the office. Th...

There's nothing like the blaring sound of the iPhone alarm at sunrise... And then again 15 minutes later... And then again 30 minutes later. The self-inflicted torture of the snooze button is somet...

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.

There's nothing wrong with swinging by your local cafe on the way to work, or enjoying a sweating iced coffee in the afternoon. But if your habit spikes up to four, five, or six cups of joe every d...

Frequent flyer miles can do a serious number on your body.  Jet lag can strike hours or even days after your flight has landed and can make it hard to bounce back into your normal routine. And if y...

Sick of staring up at the ceiling every night, counting sheep aimlessly, and still not finding even any hint of zzz? You're not alone. From trouble falling asleep to full-blown insomnia, approxi...

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It's a thing, and it’s called yoga nidra.

We've all been there: Your alarm starts beeping and all you can think about is hitting the snooze button. Your pillow feels unbelievably soft, the tangle of sheets is  calling your name, and the li...

When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute snooze. Ah, adulthood.

Have you noticed yourself gaining weight easily, feeling weak and tired, or constantly battling stress and anxiety? These symptoms are all consistent with what some people call adrenal fatigue.