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'Sleep'

Healthy Obsession: A Good Night’s Rest Starts With This $12 Product

Healthy Obsession: A Good Night’s Rest Starts With This $12 Product

Ever wonder why you sleep better at hotels? Sure, it may have something to do with the fact that you’re on vacation. But there’s another secret weapon ushering you into dreamland—and it’s not the p...

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7 Simple Tricks to Help You Nail Your College Midterms

7 Simple Tricks to Help You Nail Your College Midterms

We all have that one college friend. The one who, a week or so before exams, would exile themselves to the library to study, only to emerge after their finals with a much paler complexion and heavy...

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Dreams Decoded: What Your Subconscious May Be Trying to Tell You

Dreams Decoded: What Your Subconscious May Be Trying to Tell You

Flying through the clouds only to drop straight back down to earth. Watching an immense tornado sweep through town and uproot the house. Epic Lord of the Rings-style battles waged in the office. Th...

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Break Up With Your Snooze Button for the Best Sleep Ever

Break Up With Your Snooze Button for the Best Sleep Ever

There's nothing like the blaring sound of the iPhone alarm at sunrise... And then again 15 minutes later... And then again 30 minutes later. The self-inflicted torture of the snooze button is somet...

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Here's What Eating Late At Night Is Doing to Your Body

Here's What Eating Late At Night Is Doing to Your Body

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.

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Just How Much Coffee Is Too Much?

Just How Much Coffee Is Too Much?

There's nothing wrong with swinging by your local cafe on the way to work, or enjoying a sweating iced coffee in the afternoon. But if your habit spikes up to four, five, or six cups of joe every d...

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These Natural Cures Can Help You Beat Jet Lag Forever

These Natural Cures Can Help You Beat Jet Lag Forever

Frequent flyer miles can do a serious number on your body.  Jet lag can strike hours or even days after your flight has landed and can make it hard to bounce back into your normal routine. And if y...

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How Melatonin Can Save You From Another Sleepless Night

How Melatonin Can Save You From Another Sleepless Night

Sick of staring up at the ceiling every night, counting sheep aimlessly, and still not finding even any hint of zzz? You're not alone. From trouble falling asleep to full-blown insomnia, approxi...

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Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It's a thing, and it’s called yoga nidra.

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The Real Secret to Waking Up Energized Starts the Night Before

The Real Secret to Waking Up Energized Starts the Night Before

We've all been there: Your alarm starts beeping and all you can think about is hitting the snooze button. Your pillow feels unbelievably soft, the tangle of sheets is  calling your name, and the li...

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Sleep It Off: Is Napping Really Good For You?

Sleep It Off: Is Napping Really Good For You?

When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute snooze. Ah, adulthood.

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The Surprising Truth About Adrenal Fatigue

The Surprising Truth About Adrenal Fatigue

Have you noticed yourself gaining weight easily, feeling weak and tired, or constantly battling stress and anxiety? These symptoms are all consistent with what some people call adrenal fatigue.

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