Black Bean Vegetable Soup

The inspiration for Amy's Organic Black Bean Vegetable Soup came from a lovely restaurant in Puerto Escondido, Mexico and has now made its way into Amy's repertoire so the whole family can enjoy it! This recipe is rich in flavor from its vegetables and black beans, and it is gluten free, dairy and lactose free, and soy and tree nut free. It is also suitable for vegan and kosher diets.

High Protein Staples Shopping List

Perfect for on-the-go lunches and snacks, Wild Albacore Tuna No Salt Pouch by Wild Planet is a tasty and portable nutrition powerhouse offering protein, omega-3 fatty acids, and tons of essential minerals like calcium and phosphorous. Simply tear open the pouch and spread the tender fillet on salads, sandwiches, or crackers. Wild Planet’s non-GMO fish is also packed without liquid, so you don’t have to worry about any messy draining. It doesn’t require refrigeration, either, making it a perfect post-workout snack that you can toss in your gym bag for a much-needed boost of energy. Wild Planet always sources its fish sustainably using targeted fishing methods that maintain marine life and provide high-quality products.

Wild Albacore Tuna No Salt Pouch

Wild Albacore Tuna Pouch, No Salt

Sardines deserve a spot in every pantry. Keep a few tins on hand, and you’ll always have good-for-you protein ready to go! In addition to vitamins, healthy fats, and protein, these little fillets (which are sustainably caught, kosher, and gluten-free) bring big umami flavor to any dish, or try them atop your favorite crackers.

Sardines in Extra Virgin Olive Oil

Non-GMO Sardines in EVOO, With Salt

Let's be honest: eating clean is hard. So Birch Benders has made it easy for you. These keto pancakes meet your macros, with only 5g net carbs per serving so you can enjoy your favorite breakfast again. They've created the pancakes of the future. We hope they don't rebel against mankind.

Keto Pancake & Waffle Mix

Meet Four Sigmatic's overachieving protein powder. This plant-based supplement is flavorless, so you can mix it with hot beverages, smoothies, baked goods, and more. Each serving delivers functional mushrooms, adaptogens, and 18g of sustainably sourced protein without gums, fillers, or stevia.
<p>
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Plant-based Protein with Superfoods, Unflavored

Aloha combines peanut butter and chocolate into a go-to bar for those times you're craving something salty and sweet. Made with just 11 real food ingredients and only 5g of sugar, this Peanut Butter Chocolate Chip Protein Bar is an essential addition for every purse, backpack, and desk drawer.

Protein Bar, Peanut Butter Chocolate Chip

RightRice is a blend of 90% nutritious vegetables (lentils, chickpeas, green peas) and rice. It offers more protein and fiber than traditional rice, and fewer net carbs! It's gluten-free, Non- GMO, kosher, and vegan, and it cooks in just 10 minutes on the stovetop.

Rightrice Original

Original

Stryve's South African family recipe goes back to the 17th century, and their modern air-dried snack features grass-fed beef, vinegar, and spices—no hormones, antibiotics, nitrates, or preservatives. Each serving delivers 16g of protein.

Grass-Fed Biltong, Original

Natreve's keto protein powder contains sustainable sourced marine collagen , MCTs, and grass-fed and rBGH hormone-free whey isolate, plus added probiotics to fuel your active lifestyle. Each serving is gluten-free, and Informed Sport Certified, and delivers 10g of protein. Not to mention, it's all wrapped up in a fudge-brownie inspired flavor.

Keto Fudge Brownie Protein Powder

Made with a splash of beer, caraway, and thyme, each bite of 4505 Meats' snack sausage links bring Midwestern ballpark flavor to classic Bratwurst. Plus, enjoy 24g of protein per stick.

Butcher's Snack Sausage Links, Original

For healthy muscles & strong bones, nothing beats a diet rich in protein. Stay full with wholesome picks for every meal of the day.

Amy's Black Bean Vegetable Soup - Thrive Market

<p>Amy’s Kitchen makes an extensive line of frozen and pre-cooked products, all prepared with simple ingredients and prepared by hand. Amy’s products are <a href="https://thrivemarket.com/all-values"target="_blank">free from chemicals, artificial colors and flavors, and preservatives</a>.</p><br>

<p>All the vegetables used in Amy’s foods are grown without pesticides and are non-GMO, and all dairy is sourced from hormone-free cows.</p>
<h2>History of Amy’s Kitchen</h2>
<p>Amy’s Kitchen was named for founders Rachel and Andy Berliner’s daughter, Amy. The company began with its flagship frozen vegetable pot pie. Each pie was made completely by hand from organic ingredients, a labor of love that really paid off; Amy’s was an overnight sensation.</p><br>

<p>As the company grew over time, so did its kitchens and product list. Amy’s began introducing frozen and pre-cooked <a href="https://thrivemarket.com/c/food"target="_blank">organic foods</a> that can now be found in stores everywhere.</p>
<h2>Amy’s Kitchen’s Mission</h2>
<p>Although the brand has come a long way from its humble beginnings, Amy’s Kitchen remains true to the values upon which it was founded. It still makes everything by hand, and remains a family-owned business.</p><br>

<p>In fact, little Amy is all grown up today and is being groomed by her father to take over the business which bears her name.</p>
<h2>Benefits of Amy’s Kitchen</h2>
<p>Aside from the incredible range of options available, Amy’s Kitchen has a lot of other benefits, including:</p><br><ul>

<li>Hundreds of vegetarian and vegan options</li>
<li>Everything is made by hand, not machines</li>
<li>Options for breakfast, lunch, dinner, and snacks</li></ul>
<h2>Amy’s Kitchen Top Products</h2>
<p>Amy’s Kitchen’s first product was a vegetable pot pie, but the brand now makes over 250 different foods including pizza, veggie burgers, lasagna, and more. Here are some of our favorite Amy’s soups and chilis:</p>
<h3>Organic Vegetable Barley Soup</h3>
<p>This classic dish is made with a delicious blend of fresh garden vegetables and hearty barley. Amy’s <a href="https://thrivemarket.com/p/amys-vegetable-barley-soup"target="_blank">Organic Vegetable Barley Soup</a> is also incredibly low in fat and free from dairy, soy, corn, and tree nuts. It’s also vegan and kosher-friendly, making it a soup suitable for all walks of life.</p>
<h2>Dishes to Enjoy Alongside Amy’s</h2>
<p>Amy’s foods can be eaten alone, but they also make a great addition to a well-rounded meal. Here’s some food to eat with Amy’s:</p>
<h3>Juicy Baked Chicken and More</h3>
<p>This article will teach you how to make the <a href="https://thrivemarket.com/blog/how-to-bake-chicken"target="_blank">best baked chicken</a> you’ve ever tasted, with tips and tricks to ensure crispy skin and a juicy cut. It also includes some more adventurous chicken recipes like harissa roasted chicken and lemon olive chicken tagine.</p>
<h3>Stovetop, Baked, and Grilled Salmon</h3>
<p>Is chicken a little too basic for your palate? Class things up with a <a href="https://thrivemarket.com/blog/how-to-cook-salmon"target="_blank">beautiful salmon filet</a>! Learn how to cook the flaky fish on the stove, in the oven, or on the grill.</p>
<h3>Easy Quinoa</h3>
<p>If you’re looking for vegetarian options to bulk up your meal, cook up <a href="https://thrivemarket.com/blog/how-to-cook-quinoa"target="_blank">a batch of quinoa</a>. This unique grain is one of the health world’s hottest superfoods and is surprisingly easy to cook.</p>

Amy’s Kitchen makes an extensive line of frozen and pre-cooked products, all prepared with simple ingredients and prepared by hand. Amy’s products are free from chemicals, artificial colors and flavors, and preservatives.

All the vegetables used in Amy’s foods are grown without pesticides and are non-GMO, and all dairy is sourced from hormone-free cows.
History of Amy’s Kitchen
Amy’s Kitchen was named for founders Rachel and Andy Berliner’s daughter, Amy. The company began with its flagship frozen vegetable pot pie. Each pie was made completely by hand from organic ingredients, a labor of love that really paid off; Amy’s was an overnight sensation.

As the company grew over time, so did its kitchens and product list. Amy’s began introducing frozen and pre-cooked organic foods that can now be found in stores everywhere.
Amy’s Kitchen’s Mission
Although the brand has come a long way from its humble beginnings, Amy’s Kitchen remains true to the values upon which it was founded. It still makes everything by hand, and remains a family-owned business.

In fact, little Amy is all grown up today and is being groomed by her father to take over the business which bears her name.
Benefits of Amy’s Kitchen
Aside from the incredible range of options available, Amy’s Kitchen has a lot of other benefits, including:

Hundreds of vegetarian and vegan options
Everything is made by hand, not machines
Options for breakfast, lunch, dinner, and snacks
Amy’s Kitchen Top Products
Amy’s Kitchen’s first product was a vegetable pot pie, but the brand now makes over 250 different foods including pizza, veggie burgers, lasagna, and more. Here are some of our favorite Amy’s soups and chilis:
Organic Vegetable Barley Soup
This classic dish is made with a delicious blend of fresh garden vegetables and hearty barley. Amy’s Organic Vegetable Barley Soup is also incredibly low in fat and free from dairy, soy, corn, and tree nuts. It’s also vegan and kosher-friendly, making it a soup suitable for all walks of life.
Dishes to Enjoy Alongside Amy’s
Amy’s foods can be eaten alone, but they also make a great addition to a well-rounded meal. Here’s some food to eat with Amy’s:
Juicy Baked Chicken and More
This article will teach you how to make the best baked chicken you’ve ever tasted, with tips and tricks to ensure crispy skin and a juicy cut. It also includes some more adventurous chicken recipes like harissa roasted chicken and lemon olive chicken tagine.
Stovetop, Baked, and Grilled Salmon
Is chicken a little too basic for your palate? Class things up with a beautiful salmon filet! Learn how to cook the flaky fish on the stove, in the oven, or on the grill.
Easy Quinoa
If you’re looking for vegetarian options to bulk up your meal, cook up a batch of quinoa. This unique grain is one of the health world’s hottest superfoods and is surprisingly easy to cook.

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