Exercise Tips to Use at Work
LIVING

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That ...

Experimenting With Unusual Fruits and Vegetables
FOOD

Experimenting With Unusual Fruits and Vegetables

I’m nervous to try the stuff at the store that I’m not familiar with because I’m not sure how to cook it, but I’m tired of ...

What’s the Deal With Mercury in Fish?
FOOD

What’s the Deal With Mercury in Fish?

I’m so confused about fish—I’ve heard that fish can be a really healthy source of protein, but I’ve also heard that some varieties ...

Quick Breakfast Ideas to Jump-Start Your Day
FOOD

Quick Breakfast Ideas to Jump-Start Your Day

I’m always running out the door at the last minute, and I never have time to make myself a full breakfast. Do you have any simple and healthy ...

Healthy Late-Night Snack Ideas
FOOD

Healthy Late-Night Snack Ideas

I know I’m not supposed to snack late at night, but sometimes I need a little something to munch on after dinner. Do you have any favorite ...

How Can I Make Smart Restaurant Meal Choices?
FOOD

How Can I Make Smart Restaurant Meal Choices?

I love going out to eat, but I sometimes have trouble deciphering how healthy some of the menu items really are. What are some tips for making ...

How Do I Choose the Right Carbs?
FOOD

How Do I Choose the Right Carbs?

I hear so much about healthy whole grains, but I don’t really know why they’re good for me. What’s the difference between complex ...

What Does Biodynamic Mean, Anyway?
FOOD

What Does Biodynamic Mean, Anyway?

I see “biodynamic” on a lot of food labels these days. What does that even mean? Biodynamic farming takes a holistic approach to ...

Solving the Vegan Diet Protein Puzzle
HEALTH

Solving the Vegan Diet Protein Puzzle

I’m trying to eat a plant-based diet, but sometimes find I’m low on energy. I know I need protein, but without meat and dairy ...

Easy Snacks to Power Up Your Workout
FOOD

Easy Snacks to Power Up Your Workout

You can toss those bars, because I have some vibrant, fresh-tasting options for ...

Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough
FOOD

Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough

Most people are surprised to discover just how much the digestive tract impacts overall health. But in fact, it’s usually the first place I ...

Eating Healthy Without Sacrificing Flavor
FOOD

Eating Healthy Without Sacrificing Flavor

We’ve all been there—trying to choose between the food you know you should be eating, and the food you’re ...

Elissa Goodman

Elissa Goodman is a cancer survivor and graduate from the American University of Complementary Medicine for Integrative Nutrition. Elissa believes proper nutrition and self love is vital to living a fulfilled existence, and specializes in helping people achieve optimum health levels through cleansing and nutrition. Elissa works with clients suffering with a range of issues from SIBO, thyroid irregularities, weight gain, and allergies to nutritional based integrative cancer therapy (incorporating both conventional and holistic treatment methods). Her goal is to partner with her clients, support them in finding their true balance and well-being, and support them in living their best life!
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