All Sunscreens Aren’t Created Equal: What You Need to Know
BEAUTY

All Sunscreens Aren’t Created Equal: What You Need to Know

The sun didn’t used to be scary. Glossy magazine covers featured dark tans, using tin foil to catch rays was standard practice, and ...

Your Easy DIY Guide to Sprouting Nuts and Grains
FOOD

Your Easy DIY Guide to Sprouting Nuts and Grains

Something about sprouts just screams health food ...

The Great Deodorant Deception (And How to Avoid It)
BEAUTY

The Great Deodorant Deception (And How to Avoid It)

There’s a reason drugstore shelves are piled high with deodorants. We’re all scared of smelling bad, and marketers know exactly how to ...

What Does SPF Mean?
HEALTH

What Does SPF Mean?

When it comes to the SPF number on our sunscreen bottles, most people shrug and grab the highest one, figuring bigger is ...

Flax: The Wonder Seeds
FOOD

Flax: The Wonder Seeds

At first glance, flaxseeds are pretty unassuming. The brown, slightly shiny seeds are tiny—less than 1/4 of an inch long—and have a neutral, slightly ...

Are Green Powders Really Worth the Hype?
FOOD

Are Green Powders Really Worth the Hype?

Green powder is all the rage. If you’re interested in improving your health and diet, you’ve probably heard about adding a green powder to your daily ...

10 Beauty Foods For Glowing Skin and Shiny Hair
BEAUTY

10 Beauty Foods For Glowing Skin and Shiny Hair

Beauty from the inside out is what we’re going for with a healthy ...

‘Nacho’ Flavored Kale Chips That Pack A Nutritional Punch
FOOD

‘Nacho’ Flavored Kale Chips That Pack A Nutritional Punch

[schema description]If you’re not familiar with nutritional yeast, get ready to meet your new favorite healthy ...

The New Crop of Superfood Berries
FOOD

The New Crop of Superfood Berries

It’s common knowledge that berries are good for you. We hear them included as part of a healthy diet all the ...

5 Reasons Yerba Mate Is More Than Just Caffeine
FOOD

5 Reasons Yerba Mate Is More Than Just Caffeine

Instead of just sticking to Starbucks, consider yerba mate as a coffee ...

Why Turmeric Is The Most Powerful Spice In Your Pantry
HEALTH

Why Turmeric Is The Most Powerful Spice In Your Pantry

Did you know that yellow curry you ordered for dinner could give your health a ...

Aloe Vera: A Natural Treatment for What Ails You
HEALTH

Aloe Vera: A Natural Treatment for What Ails You

Most of us have seen aloe vera before — if only as an ingredient in skin care or a way to soothe a painful sunburn. Surprisingly, aloe vera has been ...

Magda Rod

Magda Freedom Rod is a certified yoga instructor, health & lifestyle guide and founder of Visionary Lifestyle and Conscious Eating 101. She helps people activate their highest potential through conscious eating, yoga and sustainable lifestyle guidance. Visit www.Visionary-Lifestyle.com today to join her mailing list and receive recipes and healthy lifestyle tips!