Carob Vs. Chocolate
FOOD

Carob Vs. Chocolate

There’s a reason why words like indulgent and rich often describe chocolate—eating it is quite an experience. And it’s not as bad for you as you might believe.

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Healthy Lunch Ideas for Work
LIVING

Healthy Lunch Ideas for Work

Packing a lunch can make a big difference in your health. Here's how to make it easy!

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Moisturize Skin with These Helpful Tips
BEAUTY

Moisturize Skin with These Helpful Tips

These days, it seems like every grocery store, classroom, and office comes equipped with enough hand sanitizer to kill every germ known to man. While it’s good to wipe out bad bacteria and other ha...

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Benefits of Magnesium
HEALTH

Benefits of Magnesium

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every...

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Dairy-Free Dessert Inspiration: Cold Brew Float (or Affogato!) With Coconut Ice Cream
FOOD

Dairy-Free Dessert Inspiration: Cold Brew Float (or Affogato!) With Coconut Ice Cream

Starbucks’ adult version of the classic root beer float is exactly what you think it is—a truly ideal pick-me-up for an afternoon slump. 

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Broccoli Vs. Cauliflower
FOOD

Broccoli Vs. Cauliflower

Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that ve...

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Natural Sources of Fiber
FOOD

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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Whey Protein Vs. Plant Protein
FOOD

Whey Protein Vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every t...

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Learn about the Whole30 Diet
FOOD

Learn about the Whole30 Diet

Is 30 days enough to help you change your eating habits, and feel the healthy effects that come with it? The creators of Whole30 believe so.

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Top 10 Antioxidant Foods
FOOD

Top 10 Antioxidant Foods

In psychology, “putting up walls” is a common phrase for the brain’s coping mechanism to avoid getting emotionally hurt. Physiologically, the same thing happens when antioxidants put up walls to pr...

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How to Cook Tofu
FOOD

How to Cook Tofu

Need extra protein? This versatile ingredient is ready for your next meal.

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Indulge With a Purpose: Your Chocolate Cravings Can Help Save Endangered Animals
FOOD

Indulge With a Purpose: Your Chocolate Cravings Can Help Save Endangered Animals

The International Union for Conservation of Nature estimates we share the planet with 8 to 15 million species (and only 1.9 million have been discovered and named!). In addition to their cultural...

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Banana Chocolate-Covered Cake Pops With Avocado Buttercream Frosting Recipe
FOOD

Banana Chocolate-Covered Cake Pops With Avocado Buttercream Frosting Recipe

What’s not to love about cake pops? Perfectly portioned and fun to eat, they’re just right for those times when you want a sweet bite without overindulging. Plus, our dairy-free frosting relies on...

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SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)
HEALTH

SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

While most of us probably know that the best way to prevent vitamin and mineral deficiencies is to enjoy a wide variety of healthy foods, it’s often easier said than done. Busy schedules mean we’re...

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