If you’re eager to add some nutrients into your diet but not sure which multivitamin is right for you, Dr. Tieralona Low Dog—a MegaFood ambassador—is here to help. “When you think about all the vitamins and minerals that you’ll find in a basic multivitamin, there’s a reason they’re essential: because you can’t make them in your body. You have to get them from your diet,” she says. To fill a nutritional gap, she encourages you to shop based on your values. For example, if you don’t eat food with artificial colors, steer clear in your vitamins, too. Watch the video for even more tips on choosing the best multivitamin supplement!