More About: 'Alternative-medicine'

Farmer Cee of Green Heffa Farms Grows Organic Hemp with Heart & Soul

If you visit Clarenda Stanley, AKA Farmer Cee, at her farm in Liberty, North Carolina, you might hear the soulful sounds of Erykah Badu or Bill Withers drifting across the field. Or, you might hear something a little more…spirited. Stanley plays music for her plants, and like any skilled farmer, she knows exactly what they ...

How Herbalism Can Help Support Your Immune System

As we continue to weather the coronavirus pandemic, boosting health and immunity is top of mind for many. We’ve been putting steps like frequent hand washing into practice, but now is also a great time to explore new ways to support your immune system, such as herbalism. Herbal medicine uses herbs to promote health and ...

7 Spices With Hidden Health Benefits

If you need some extra inspiration to try out new flavors in the kitchen, look no further! Along with adding plenty of delicious flavor, many common spices have incredible health benefits. Read on to learn more about a few spices that will elevate your meals and well-being. 1. Chili pepper If you dig food with ...

Functional Medicine 101 with Chris Kresser

Over the course of 10 years, Chris Kresser saw more than 30 healthcare practitioners. He was looking for answers to his health questions and solutions for his chronic illnesses, but with little success. Finally, with the help of a small group of standout healthcare practitioners and some major behavioral changes, Kresser was “able to take ...

Curious About Homeopathic Medicine? Watch Our Video!

What does homeopathic mean? In our video, we explore this alternative approach to medicine—from its roots in the 19th century to modern uses. Based on the physician Samuel Hahnemann’s theory that “like cures like,” homeopathic remedies use natural substances to slightly exacerbate negative symptoms to help trigger the body’s natural healing response, and ultimately, restore ...

20 Picks for National Book Lovers Day

Do you remember the first book that really grabbed you?

Chai Tea Benefits

Whether it’s a preferred way to start the day, a pick-me-up during the afternoon, or a calming beverage before bedtime, a cup of tea is good at any time. And the benefits of chai tea can’t be understated.

Too Busy to Meditate? Mallika Chopra Can Fix That

At first glance, Mallika Chopra is the definition of mindfulness. She’s the founder and CEO of the online wellness community, an author and public speaker, and a mother of two who’s been meditating since age 9—oh, and she happens to be the daughter of renowned alternative medicine expert Deepak Chopra.

What Are Probiotics?

The Greeks gave us culture, language, and apparently probiotics. From the ancient root words “pro” (as in promoting) and “biotic” (meaning life), probiotics are literally life affirming.

Benefits of Meditation

Om … Om … Om … That’s the sound associated with the ancient practice of meditation. But it’s not as esoteric as it once was. While Buddhist monks have reaped the spiritual benefits of meditation for centuries, modern science has given us a lot of good reasons to adopt the ritual in our everyday lives ...

Alternative Diets for Kids? Here’s What You Need to Know

In the 1990s, the word “vegan” was hardly a household term. But Sasha Clark, whose mother was pioneering vegan chef Mimi Clark, was born during that decade, and was entirely meat- and dairy-free.

Ayurveda 101: What You Need to Know About the System of Natural Medicine

If you’ve ever practiced yoga, or experimented with alternative medicine, you might have heard of Ayurveda. This Indian system of natural medicine has been in use for more than 5,000 years. The word Ayurveda comes from the words “ayur,” which means life, and “veda,” which means knowledge. It’s a system of medicine and lifestyle that guides ...

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