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'Alternative Medicine'

Over the course of 10 years, Chris Kresser saw more than 30 healthcare practitioners. He was looking for answers to his health questions and solutions for his chronic illnesses, but with little suc...

What does homeopathic mean? In our video, we explore this alternative approach to medicine—from its roots in the 19th century to modern uses. Based on the physician Samuel Hahnemann’s theory that “...

Do you remember the first book that really grabbed you?

Whether it’s a preferred way to start the day, a pick-me-up during the afternoon, or a calming beverage before bedtime, a cup of tea is good at any time.

At first glance, Mallika Chopra is the definition of mindfulness. She’s the founder and CEO of the online wellness community Intent.com, an author and public speaker, and a mother of two who’s been...

The Greeks gave us culture, language, and apparently probiotics. From the ancient root words “pro” (as in promoting) and “biotic” (meaning life), probiotics are literally life affirming.

Om … Om … Om … That’s the sound associated with the ancient practice of meditation. But it’s not as esoteric as it once was. While Buddhist monks have reaped the spiritual benefits of meditation fo...

In the 1990s, the word "vegan" was hardly a household term. But Sasha Clark, whose mother was pioneering vegan chef Mimi Clark, was born during that decade, and was entirely meat- and dairy-free.

Even if you're not well-versed in herbal remedies and alternative medicine, odds are you have at least a multivitamin in your medicine cabinet.

If you've ever practiced yoga, or experimented with alternative medicine, you might have heard of Ayurveda. This Indian system of natural medicine has been in use for more than 5,000 years. The ...

Fed Up! star, functional medicine doctor and New York Times best-selling author Dr. Mark Hyman has a a whole new take on how to get healthy.

It’s common knowledge that berries are good for you. We hear them included as part of a healthy diet all the time.