It’s hard to avoid toxins in everyday life—after all, they’re lurking in everything from your daily cup of coffee to the sunscreen you slather on your face at the beach. But toxins can slow you down, make you gain weight, and keep you from performing at your best. It’s no surprise that 10-day detoxes are ...
[schema description]Chill out with a scoop of creamy soft-serve that’s anything but basic. We blend whole milk, cream, and sugar with activated charcoal, an ingredient that goes through a special heating process (aka “activation”) which helps boost its detoxifying properties. This dessert is ready in just 30 minutes, but if you prefer a thicker consistency, ...
There’s a lot of different advice out there on how to get summer-ready, but because we want to make sure you’re not only looking your best, but feeling your best, too, we recently sat down with Dr. Mark Hyman to talk about detox and digestion.
Toxins are everywhere—from the air we breathe to household dust—and even if you’re vigilant about making changes where you can, daily exposure means your body is always working hard to process and eliminate what it absorbs. A few ways to avoid toxins include buying organic produce, replacing plastic food containers with glass, and using natural ...
Full disclosure: Cleanses petrify me. If I wasn’t so inspired by Get Real founder Jordan Rubin’s incredible story, I’m not sure that I would have signed up for this challenge. But 20 smoothies and some 50 probiotic and omega capsules later, I’m a believer.
“No matter how much water I drink with my eggnog, I still wake up the morning after the office Christmas party with a throbbing headache. Any natural ways to fight this awful side effect of a fun night out?”
Want to get healthier without taking a pharmacy’s worth of supplements and pills every morning? Try something a lot more enjoyable: Sink into a bath. It’s time to bring back an old favorite: an Epsom salt bath. It’s the most luxurious way to get your necessary vitamins.
Feeling bloated and run down? Maybe your stomach is misbehaving. With a summer full of vacations and barbecues coming to a close, your body might be begging for a reboot for fall.
If someone said that it was possible to get a magnified version of coffee’s caffeine boost and bathroom benefits from ingesting your java a different way, would you try it? If the answer is yes, consider the coffee enema.
What do Kobe Bryant and ancient South Americans have in common? They’re both big fans of the nutrition world’s hottest new trend. Bone broth is having a serious moment in the health and nutrition world, but this newly dubbed superfood has been around for ages. In fact, an ancient South America proverb claims that, “A ...
Mmm…donuts. When it comes to sugar, Homer Simpson is the everyman. His drooling reaction to donuts might as well be any of us at the grocery store, staring at racks of cupcakes, candies, and sodas. Collectively, we’re a nation addicted. But you don’t have to be.
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