More About:
'Fiber'

Ingredient of the Week: Coconut Flour, The Ultimate Multitasker

Ingredient of the Week: Coconut Flour, The Ultimate Multitasker

So you've gone Paleo—but that doesn't mean you have to give up all of your favorite foods! Hey, just because you're choosing to eat healthier doesn't mean you need to skip on the good stuff. You ca...

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5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you're chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department.

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Nutrition Labels Decoded: What Those Numbers Really Mean

Nutrition Labels Decoded: What Those Numbers Really Mean

Let's face it: Grocery shopping can be a drag. Most of us want to get in and out of a crowded supermarket as quickly as possible, and checking nutrition labels are we're tossing things into the car...

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Ingredient of the Week: Chia Seeds, the Chameleons of the Kitchen

Ingredient of the Week: Chia Seeds, the Chameleons of the Kitchen

How many times have you gotten home from the store only to get that sinking feeling when you realize you forgot something important?

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A Surprising New Weapon in the Fight Against Type 2 Diabetes

A Surprising New Weapon in the Fight Against Type 2 Diabetes

While frightening diseases like cancer and ebola tend to get more ink, it's Type 2 diabetes that actually touches the lives of most Americans. Though it's largely preventable, our nation's eating h...

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Ingredient of the Week: Buckwheat Is Shaking Up The World of Grains

Ingredient of the Week: Buckwheat Is Shaking Up The World of Grains

If all you know about buckwheat is that it's pretty good in pancakes, it's time to take a new look at this under-used (and gluten-free!) grain.

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The Surprising Ingredient That Literally Helps You Cheat Death

The Surprising Ingredient That Literally Helps You Cheat Death

New evidence is confirming what your mom has been telling you for years: Fiber is really, really good for you. So good, in fact, that it might be able to add years to your life.

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5 Rules to Live By For Healthy Digestion

5 Rules to Live By For Healthy Digestion

It's something we all do on a daily basis, but something we never think too much about.

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Healthy Breakfast: Gluten-Free Millet Bowl

Healthy Breakfast: Gluten-Free Millet Bowl

Instead of oatmeal for breakfast, try millet for a delicious change of pace. This mild, digestible gluten-free seed results in a soft, creamy porridge when simmered with almond and coconut milks.

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9 Superfoods To Improve Your Focus

9 Superfoods To Improve Your Focus

Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without A Nap Or A Miracle Or At Least A Latte” wall, caffein...

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