More About: 'Fiber'

Need More Fiber? Chia Seeds Can Help—Here’s How
FOOD

Need More Fiber? Chia Seeds Can Help—Here’s How

Chia seeds aren’t much bigger than grains of sand, but they’re a superfood ingredient that’s worthy of space on your shelf. In addition to being the ...

Coconut Flour, A Low-Carb, High-Fiber, Gluten-Free Option
FOOD

Coconut Flour, A Low-Carb, High-Fiber, Gluten-Free Option

So you’ve gone Paleo—but that doesn’t mean you have to give up all of your favorite foods! Hey, just because you’re choosing to eat ...

5 Snacks to Pump Up Your Energy Level
FOOD

5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy ...

Nutrition Labels Decoded: What Those Numbers Really Mean
HEALTH

Nutrition Labels Decoded: What Those Numbers Really Mean

Let’s face it: Grocery shopping can be a drag. Most of us want to get in and out of a crowded supermarket as quickly as possible, and checking ...

What Are Chia Seeds Good For?
FOOD

What Are Chia Seeds Good For?

How many times have you gotten home from the store only to get that sinking feeling when you realize you forgot something ...

A Surprising New Weapon in the Fight Against Type 2 Diabetes
HEALTH

A Surprising New Weapon in the Fight Against Type 2 Diabetes

While frightening diseases like cancer and ebola tend to get more ink, it’s Type 2 diabetes that actually touches the lives of most Americans ...

High Fiber Foods That Literally Help You Cheat Death
HEALTH

High Fiber Foods That Literally Help You Cheat Death

New evidence is confirming what your mom has been telling you for years: Fiber is really, really good for you. So good, in fact, that it might be ...

5 Rules to Live By For Healthy Digestion
HEALTH

5 Rules to Live By For Healthy Digestion

It’s something we all do on a daily basis, but something we never think too much about. Digestion is never on our to-do list, but ...

Healthy Breakfast: Gluten-Free Millet Bowl
FOOD

Healthy Breakfast: Gluten-Free Millet Bowl

[schema description]Instead of oatmeal for breakfast, try millet for a delicious change of pace. This mild, digestible gluten-free seed results in a ...

9 Superfoods To Improve Your Focus
FOOD

9 Superfoods To Improve Your Focus

Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without ...

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