Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode: America’s favorite pastime (no, not baseball—napping!) may have some deadly consequences.
Crickets. Breath. Silence. That’s what sleep sounds like … ideally. But in some cases, it’s more like Metallica’s “Enter Sandman” blasting in your brain as you toss and turn. And before you know it, the sunrise creeps through the curtains, illuminating your bloodshot eyes.
Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode, we learn that a lack of sleep could be to blame for a case of the midnight munchies!
When your mind starts racing and your body feels tight—almost paralyzed—and you don’t have a second or the willpower to figure out what to do next: That’s anxiety.
Kids experience so many highs and lows in their little lives—what if parents could give them a single tool that could help keep them happy for a lifetime?
Is there anything more heartbreaking than a child getting sick? Kids are kind of meant to laugh and play like adorable little maniacs—all-day bedtime is no fun for them or you.
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