More About: 'Meditation'

Online Meditation Courses + Apps for Different Types of Meditation
LIVING

Online Meditation Courses + Apps for Different Types of Meditation

Our lives might look a bit different right now—and that can be stressful. But starting a meditation practice (or deepening an existing one) can help ...

A 5-Minute Prenatal Meditation That’s Good for Mom AND Baby
WELL-BEING

A 5-Minute Prenatal Meditation That’s Good for Mom AND Baby

That mom-baby connection is one of the greatest forces on earth. Case in point: one study conducted in Queen Elizabeth Hospital in Hong Kong found ...

Quiet Mind: How to Tap Into Your Creativity for a Healthier, Happier, More Productive Life
WELL-BEING

Quiet Mind: How to Tap Into Your Creativity for a Healthier, Happier, More Productive Life

How often is it that genius strikes while you’re sitting at a desk between the working hours of nine to ...

Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day
WELL-BEING

Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

World Health Organization first defined the term “self-care” 23 years ago, as ...

What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP
WELL-BEING

What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

It’s a visceral feeling. That gut-punching, head-slamming, heart-wrenching sort of ache that can last for weeks, and even return suddenly, months ...

2 Easy Meditation Practices to Soothe Holiday Heartache
WELL-BEING

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations ...

4 Non-Traditional Ways to Meditate That Really Work
WELL-BEING

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it’s called, everyone from billionaire CEOs to professional athletes to ...

6 Steps to Kick-Start the Morning For the Best Day Ever
LIVING

6 Steps to Kick-Start the Morning For the Best Day Ever

Good morning! Not so much? Then it’s time for a morning routine ...

Serenity Now: 10 Quick Ways to Zen
WELL-BEING

Serenity Now: 10 Quick Ways to Zen

“Mountains should be climbed with as little effort as possible and without desire,” writes Robert M. Pirsig in the literary classic Zen and the Art ...

5 Tips For Managing Stress and Maintaining Mental Wellness
WELL-BEING

5 Tips For Managing Stress and Maintaining Mental Wellness

Each year, millions of people struggle with their mental health. Stress, anxiety, depression, ADHD, eating and sleep disorders, and many other ...

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)
WELL-BEING

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It’s a thing, and it’s called yoga ...

How Small Doses of Meditation Can Improve Your Daily Life
WELL-BEING

How Small Doses of Meditation Can Improve Your Daily Life

Travel back in time with me to a basketball moment that looked a lot like last night’s ...

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