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'Meditation'

A 5-Minute Prenatal Meditation That’s Good for Mom AND Baby

A 5-Minute Prenatal Meditation That’s Good for Mom AND Baby

That mom-baby connection is one of the greatest forces on earth. Case in point: one study conducted in Queen Elizabeth Hospital in Hong Kong found that meditating during pregnancy has a positive ef...

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Quiet Mind: How to Tap Into Your Creativity for a Healthier, Happier, More Productive Life

Quiet Mind: How to Tap Into Your Creativity for a Healthier, Happier, More Productive Life

How often is it that genius strikes while you’re sitting at a desk between the working hours of nine to five?

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Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

World Health Organization first defined the term “self-care” 23 years ago, as follows:

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What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

It’s a visceral feeling. That gut-punching, head-slamming, heart-wrenching sort of ache that can last for weeks, and even return suddenly, months later, as you walk past your ex’s favorite date-nig...

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2 Easy Meditation Practices to Soothe Holiday Heartache

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations. Getting inundated with advertisements encouraging us to spend money we don'...

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4 Non-Traditional Ways to Meditate That Really Work

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it's called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of effic...

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6 Steps to Kick-Start the Morning For the Best Day Ever

6 Steps to Kick-Start the Morning For the Best Day Ever

Good morning! Not so much? Then it’s time for a morning routine overhaul.

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Serenity Now: 10 Quick Ways to Zen

Serenity Now: 10 Quick Ways to Zen

“Mountains should be climbed with as little effort as possible and without desire,” writes Robert M. Pirsig in the literary classic Zen and the Art of Motorcycle Maintenance. “...Then, when you’re ...

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5 Tips For Managing Stress and Maintaining Mental Wellness

5 Tips For Managing Stress and Maintaining Mental Wellness

Each year, millions of people struggle with their mental health. Stress, anxiety, depression, ADHD, eating and sleep disorders, and many other conditions can plague us. Stress may be the most perva...

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Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It's a thing, and it’s called yoga nidra.

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How Small Doses of Meditation Can Improve Your Daily Life

How Small Doses of Meditation Can Improve Your Daily Life

Travel back in time with me to a basketball moment that looked a lot like last night's finals:

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Ready, Set, Meditate! A Beginner's Guide

Ready, Set, Meditate! A Beginner's Guide

Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your day.

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