More About:
'Stress'

What Work Stress Does to Your Mind and Body—and How to Deal

What Work Stress Does to Your Mind and Body—and How to Deal

“She's not happy unless everyone around her is panicked, nauseous, or suicidal.”

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Sleep Deprivation Gives You the Munchies, and More in Our 'Weekly Feed'

Sleep Deprivation Gives You the Munchies, and More in Our 'Weekly Feed'

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode, we learn that a lack of sleep could be to blame for a case of the midnight munchies!

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The Ultimate 2-Ingredient Tea to Drink When You're Stressed

The Ultimate 2-Ingredient Tea to Drink When You're Stressed

Between paying the bills, working long hours, and all the other responsibilities of modern life, it’s no wonder most Americans have stress levels way above what researchers consider “healthy.” Feel...

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Thrive 5: Teas to Ward Off Wintertime Blues, Sniffles, and Stress

Thrive 5: Teas to Ward Off Wintertime Blues, Sniffles, and Stress

It’s no secret that cooler temps and fewer daylight hours bring on a slew of health problems that just don’t seem to happen very often during summer.

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The Stress-Fighting, Energy-Boosting Power of Aromatherapy

The Stress-Fighting, Energy-Boosting Power of Aromatherapy

Fifty-three percent of people ages 16 to 22 would rather entirely lose their sense of smell than give up their cell phone. We get it (kind of)—technology has become an integral part of life. But th...

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VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast

VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast

When your mind starts racing and your body feels tight—almost paralyzed—and you don’t have a second or the willpower to figure out what to do next: That’s anxiety.

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2 Easy Meditation Practices to Soothe Holiday Heartache

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations. Getting inundated with advertisements encouraging us to spend money we don'...

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VIDEO: 8 Hacks to Make Traveling With Kids Easier, Healthier, and Less Stressful

VIDEO: 8 Hacks to Make Traveling With Kids Easier, Healthier, and Less Stressful

On an overnight flight from California to Alaska, one kid we know (who shall remain nameless) was not just riding on an airplane—he was on a rollercoaster. One second he was happily tuning into Spo...

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5 Ways to Bring Some Zen To Your Desk and Your Work Life

5 Ways to Bring Some Zen To Your Desk and Your Work Life

Stress is a natural part of most jobs—a little stress can motivate us to finish projects on time and come up with new ideas, but when the pressure becomes too great, it can take a serious toll on w...

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4 Non-Traditional Ways to Meditate That Really Work

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it's called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of effic...

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The Only Asanas You Need To Experience Emotional Breakthroughs

The Only Asanas You Need To Experience Emotional Breakthroughs

It's becoming more and more common to hit the yoga studio to relieve stress and boost positive energy—but many people don’t often expect to emerge from the mat in tears. But it happens—and it actua...

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How Working Overtime Is Ruining Your Life

How Working Overtime Is Ruining Your Life

The clock strikes 7, the sky is already turning dark purple. Forget about dinner—now it's "Put the kids to bed, honey, I'll be home when I can."

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