More About: 'Stress-relief'

Four Sigmatic’s Herbalist Explains the Health Benefits of Functional Mushrooms

You can find them in coffee and chocolate, skincare and smoothies, tinctures and tonics (and even in your Netflix queue). We’re talking about mushrooms; these humble fungi have outgrown their predictable place in the produce aisle and become a full-fledged wellness obsession. 

How Moon Juice Founder Amanda Chantal Bacon Uses Adaptogens for Stress

Amanda Chantal Bacon knows a few things about stress.  The Moon Juice founder, who grew her business from a pocket-sized juice shop in Venice Beach, Los Angeles into a massively successful wellness brand, built her reputation around combatting mind and body stress through holistic practices.  Suffering from an autoimmune condition (and the frustrations that go ...

Coping With Burnout: Create a Mental Health Toolkit for Times of Stress

If you’re feeling overwhelmed, frustrated, and generally burnt out lately, you’re not alone. It would be nearly impossible to not feel burnt out by some area of your life after the past year: a global pandemic, a sudden switch to remote learning or working (or some combination of the two), financial uncertainty, perhaps an overcrowded ...

Find Calm in One Minute with This Breathing Exercise for Anxiety

From the daily challenges of the “new normal” to the nightly news, by now you’ve probably noticed that the arrival of 2021 didn’t exactly erase all the stress of 2020. While you can’t do much about what’s going on around you, what is within your control is how you react—which means having a few coping ...

Find Peace at Home: Setting Up a Space to Recharge

For many of us, personal space is at a premium these days. If you’re finding yourself overwhelmed, stressed, or burned out, it’s time to create more peace at home. Since we’re spending so much time indoors, even small shifts like moving a candle to your nightstand or trying a new tea blend can go a ...

How to Cope With Stress Featuring Dr. Stephen Dansiger

Learning how to handle stress effectively should be part of everyone’s quarantine survival strategy. We’ve all been forced into new routines, which means families are balancing school closures and close quarters, and employees are working from home—not to mention the stress of the virus itself. Our minds can quickly go from fine to panicked in ...

How to Cope With Stress While You’re Stuck at Home

Learning how to handle stress effectively should be in everyone’s quarantine survival strategy. We’ve all been forced into new routines, which means families are navigating school closures (and close quarters) and employees are working from home—not to mention the stress of the virus itself! Understandably, our monkey minds can quickly go from okay to panicky ...

Curious About Homeopathic Medicine? Watch Our Video!

What does homeopathic mean? In our video, we explore this alternative approach to medicine—from its roots in the 19th century to modern uses. Based on the physician Samuel Hahnemann’s theory that “like cures like,” homeopathic remedies use natural substances to slightly exacerbate negative symptoms to help trigger the body’s natural healing response, and ultimately, restore ...

What Work Stress Does to Your Mind and Body—and How to Deal

“She’s not happy unless everyone around her is panicked, nauseous, or suicidal.”

The Dark Side of Napping, and More in Our Weekly Feed

Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode: America’s favorite pastime (no, not baseball—napping!) may have some deadly consequences.

Fall Asleep in Minutes With This Technique

Crickets. Breath. Silence. That’s what sleep sounds like … ideally. But in some cases, it’s more like Metallica’s “Enter Sandman” blasting in your brain as you toss and turn. And before you know it, the sunrise creeps through the curtains, illuminating your bloodshot eyes.

The Ultimate 2-Ingredient Tea to Drink When You’re Stressed

Between paying the bills, working long hours, and all the other responsibilities of modern life, it’s no wonder most Americans have stress levels way above what researchers consider “healthy.” Feeling anxious is inevitable—letting it ruin your mental and physical health isn’t.

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