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'Stress Relief'

Curious About Homeopathic Medicine? Watch Our Video!

Curious About Homeopathic Medicine? Watch Our Video!

What does homeopathic mean? In our video, we explore this alternative approach to medicine—from its roots in the 19th century to modern uses. Based on the physician Samuel Hahnemann’s theory that “...

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What Work Stress Does to Your Mind and Body—and How to Deal

What Work Stress Does to Your Mind and Body—and How to Deal

“She's not happy unless everyone around her is panicked, nauseous, or suicidal.”

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The Dark Side of Napping, and More in Our Weekly Feed

The Dark Side of Napping, and More in Our Weekly Feed

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: America's favorite pastime (no, not baseball—napping!) may have some deadly consequences.

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Fall Asleep in Minutes With This Technique

Fall Asleep in Minutes With This Technique

Crickets. Breath. Silence. That’s what sleep sounds like … ideally. But in some cases, it’s more like Metallica’s “Enter Sandman” blasting in your brain as you toss and turn. And before you know it...

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The Ultimate 2-Ingredient Tea to Drink When You're Stressed

The Ultimate 2-Ingredient Tea to Drink When You're Stressed

Between paying the bills, working long hours, and all the other responsibilities of modern life, it’s no wonder most Americans have stress levels way above what researchers consider “healthy.” Feel...

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Thrive 5: Teas to Ward Off Wintertime Blues, Sniffles, and Stress

Thrive 5: Teas to Ward Off Wintertime Blues, Sniffles, and Stress

It’s no secret that cooler temps and fewer daylight hours bring on a slew of health problems that just don’t seem to happen very often during summer.

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The Stress-Fighting, Energy-Boosting Power of Aromatherapy

The Stress-Fighting, Energy-Boosting Power of Aromatherapy

Fifty-three percent of people ages 16 to 22 would rather entirely lose their sense of smell than give up their cell phone. We get it (kind of)—technology has become an integral part of life. But th...

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VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast

VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast

When your mind starts racing and your body feels tight—almost paralyzed—and you don’t have a second or the willpower to figure out what to do next: That’s anxiety.

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VIDEO: 8 Hacks to Make Traveling With Kids Easier, Healthier, and Less Stressful

VIDEO: 8 Hacks to Make Traveling With Kids Easier, Healthier, and Less Stressful

On an overnight flight from California to Alaska, one kid we know (who shall remain nameless) was not just riding on an airplane—he was on a rollercoaster. One second he was happily tuning into Spo...

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Cheat Sheet: How to Stay Cool and Stress-Free for the Holidays

Cheat Sheet: How to Stay Cool and Stress-Free for the Holidays

It’s holiday time! Good food, traditions, our favorite people all in one room—we get all the feels just thinking about it.

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14 Holiday Season Stress Relief Techniques

14 Holiday Season Stress Relief Techniques

In a casual poll of our office mates here at Thrive HQ, 100 percent of those questioned admitted they experience anxiety along with Yuletide joy.

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Thrive 5: These Oils Are Truly Essential for a Relaxing Weekend

Thrive 5: These Oils Are Truly Essential for a Relaxing Weekend

TGIF! With these five oils waiting for us at home, our weekend forecast is looking—and smelling—beautiful.

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