9-Minute Meditation for New Moms to Feel Blissful—and Beat Baby Blues

September 26, 2016
by Annalise Mantz for Thrive Market

The first time you hold your new bundle of joy, so many emotions come tumbling out: sheer joy, overwhelming awe, all-consuming love.

And beneath all of that, maybe a hint of fear, anxiety, sadness. Many new moms experience the baby blues—it’s a normal part of the process. Ten to 20 percent of women may even be diagnosed with postpartum depression.

Pre- and postnatal health expert Desi Bartlett knows what it’s like, and she’s here to help you through it. She designed an empowering 9-minute meditation to allow you to re-energize and reconnect to your inner strength. Remember: you can do this!

So find a comfortable seat, press play, and get ready to feel that joy.

Read more about Desi Bartlett here and follow her on Facebook and Twitter.

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