4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule
LIVING

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

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VIDEO: How Access to Healthy Food Has Changed the Lives of 4 Thrive Gives Members
LIVING

VIDEO: How Access to Healthy Food Has Changed the Lives of 4 Thrive Gives Members

We love connecting with our members, whether it’s on Facebook, Instagram, or Twitter.

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The Food Pyramid: Changing with the Times
FOOD

The Food Pyramid: Changing with the Times

The colorful Food Pyramid used to be everywhere, from the backs of cereal boxes to packages of crackers.

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4 Balance Exercises Even Seniors Can Do
HEALTH

4 Balance Exercises Even Seniors Can Do

I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it ...

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Barre-Style Home Workout Techniques
LIVING

Barre-Style Home Workout Techniques

There seem to be barre-style workout studios popping up everywhere—do you consider a barre class a good workout? Is it worth the $20 to $35 price tag? —Molly C.

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Your 5 Favorite Starbucks Summer Drinks—Made Healthier!
HEALTH

Your 5 Favorite Starbucks Summer Drinks—Made Healthier!

Technically, summer is drawing to a close. And for most of the U.S. (not you, Californians) it’s the end of cold-brew season—and time to start ushering in all those pumpkin spice lattes.

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What is Trigger Point Therapy?
HEALTH

What is Trigger Point Therapy?

Recently, I was at a running store buying new shoes, and noticed a stack of what looked like torture devices—foam rollers, sticks, and small balls with spikes on them. I know athletes and runners s...

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Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs
WELL-BEING

Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs

I know basically one move that makes use of the medicine ball at the gym. What’s your take on medicine balls—are they even effective? And how do I integrate them into my workouts without embarrassi...

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How to Cook Pumpkin: Recipes for Seeds, Pies, & More
FOOD

How to Cook Pumpkin: Recipes for Seeds, Pies, & More

Pumped for pumpkin season? So are we. If there’s one iconic vegetable to ring in autumn, this golden ingredient is it, and from recipes to top products, we’ve got everything you need to let your pu...

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BBQ Mustard Pulled Pork Recipe
FOOD

BBQ Mustard Pulled Pork Recipe

Plug in your Instant Pot, because this pulled pork will be ready in half the time it usually takes to cook in the oven. That’s right, after you brown the pork and sauté the veggies, close the lid, ...

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Red Lentil Penne Vodka Recipe
FOOD

Red Lentil Penne Vodka Recipe

Gluten-free pasta lovers are living in a Renaissance age—when it comes to noodles, that is. From spaghetti to fusilli, this Italian staple has been perfected with all kinds of alternate ingredients...

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