4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule
LIVING

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

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VIDEO: How Access to Healthy Food Has Changed the Lives of 4 Thrive Gives Members
LIVING

VIDEO: How Access to Healthy Food Has Changed the Lives of 4 Thrive Gives Members

We love connecting with our members, whether it’s on Facebook, Instagram, or Twitter.

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The Food Pyramid: Changing with the Times
FOOD

The Food Pyramid: Changing with the Times

The colorful Food Pyramid used to be everywhere, from the backs of cereal boxes to packages of crackers.

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4 Balance Exercises Even Seniors Can Do
HEALTH

4 Balance Exercises Even Seniors Can Do

I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it ...

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Barre-Style Home Workout Techniques
LIVING

Barre-Style Home Workout Techniques

There seem to be barre-style workout studios popping up everywhere—do you consider a barre class a good workout? Is it worth the $20 to $35 price tag? —Molly C.

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Your 5 Favorite Starbucks Summer Drinks—Made Healthier!
HEALTH

Your 5 Favorite Starbucks Summer Drinks—Made Healthier!

Technically, summer is drawing to a close. And for most of the U.S. (not you, Californians) it’s the end of cold-brew season—and time to start ushering in all those pumpkin spice lattes.

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What is Trigger Point Therapy?
HEALTH

What is Trigger Point Therapy?

Recently, I was at a running store buying new shoes, and noticed a stack of what looked like torture devices—foam rollers, sticks, and small balls with spikes on them. I know athletes and runners s...

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Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs
WELL-BEING

Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs

I know basically one move that makes use of the medicine ball at the gym. What’s your take on medicine balls—are they even effective? And how do I integrate them into my workouts without embarrassi...

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Thrive Gives: Giving Teachers and Students a Healthy Start to the School Year

Thrive Gives: Giving Teachers and Students a Healthy Start to the School Year

September’s here! That means it’s Back-to-School season for teachers across the country. To mark the end of our Healthy Summer campaign, we partnered with Teach for America, Los Angeles, and suppli...

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Flaxseed Oil vs. Fish Oil

Flaxseed Oil vs. Fish Oil

Oh baby, are we into omegas! As research continues to stack up as to why these fatty acids are so beneficial, our quest to find the best source for loading up on omegas continues to grow. Enter fla...

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All About Arnica—Boiron Fills Us In On This Homeopathic Plant

All About Arnica—Boiron Fills Us In On This Homeopathic Plant

Arnica montana is its latin name, but most people call it arnica, a perennial plant with yellow, daisy-like flowers that bloom every summer. Native to Serbia and central Europe, you can also find p...

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