4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule
LIVING

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

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VIDEO: How Access to Healthy Food Has Changed the Lives of 4 Thrive Gives Members
LIVING

VIDEO: How Access to Healthy Food Has Changed the Lives of 4 Thrive Gives Members

We love connecting with our members, whether it’s on Facebook, Instagram, or Twitter.

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The Food Pyramid: Changing with the Times
FOOD

The Food Pyramid: Changing with the Times

The colorful Food Pyramid used to be everywhere, from the backs of cereal boxes to packages of crackers.

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4 Balance Exercises Even Seniors Can Do
HEALTH

4 Balance Exercises Even Seniors Can Do

I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it ...

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Barre-Style Home Workout Techniques
LIVING

Barre-Style Home Workout Techniques

There seem to be barre-style workout studios popping up everywhere—do you consider a barre class a good workout? Is it worth the $20 to $35 price tag? —Molly C.

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Your 5 Favorite Starbucks Summer Drinks—Made Healthier!
HEALTH

Your 5 Favorite Starbucks Summer Drinks—Made Healthier!

Technically, summer is drawing to a close. And for most of the U.S. (not you, Californians) it’s the end of cold-brew season—and time to start ushering in all those pumpkin spice lattes.

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What is Trigger Point Therapy?
HEALTH

What is Trigger Point Therapy?

Recently, I was at a running store buying new shoes, and noticed a stack of what looked like torture devices—foam rollers, sticks, and small balls with spikes on them. I know athletes and runners s...

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Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs
WELL-BEING

Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs

I know basically one move that makes use of the medicine ball at the gym. What’s your take on medicine balls—are they even effective? And how do I integrate them into my workouts without embarrassi...

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Gluten-Free Olive Oil Cake Recipe
FOOD

Gluten-Free Olive Oil Cake Recipe

There are three really great things about this olive oil cake. First, economy—save for a couple of easy-to-find fresh ingredients like OJ and rosemary, it’s a pretty pantry-friendly baking project....

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Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating
LIVING

Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating

Pregnant? Congrats! Feeling a little sick? We hear you (and some of our editors have been there, too). That’s why we checked in with Whole30 Healthy Mama, Happy Baby’s Stephanie Greunke, a register...

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