Sick of staring up at the ceiling every night, counting sheep aimlessly, and still not finding even any hint of zzz?
You're not alone. From trouble falling asleep to full-blown insomnia, approximately 70 million Americans suffer from some sort of sleep disorder.
The reason so many of us are chronically unable to achieve that blissful night of rest? It all might come down to one hormone—melatonin.
To understand how melatonin works, you first need to know a little something about circadian rhythms. Our biological clock sets these patterns of behavior that tell the body when to wake up and fall asleep. In low light or darkness, the body knows to adjust its temperature and release hormones that make us sleepy. The main hormone responsible for sleep? Melatonin.
Here's one reason so many of us have trouble sleeping: Our bodies only produce melatonin in darkness. The artificial blue light from overhead lights, the lamp in your bedroom, the TV screen, and even your phone can disrupt the production of melatonin, and stop you from feeling sleepy.
Other changes to your daily routine—like traveling to a new time zone or switching to the night shift—can also mess with your circadian rhythms and make sleep seem impossible. Abnormal circadian rhythms can also have much more serious consequences, such as obesity, diabetes, depression, bipolar disorder, hormonal imbalances, and other diseases.
And if your body isn't producing it every night, you can't replenish this hormone through your diet. Though cherries, olive oil, and a few grains and vegetables contain melatonin, no foods contain more than trace amounts of this essential hormone.
Thankfully, melatonin supplements are a natural way to help yourself get some much needed rest, and help reboot your body's natural melatonin production. Plus, melatonin supplementation can also help you burn fat and recover from workouts.
Source Naturals was the first company to sell melatonin supplements, and customers have turned to this brand for help falling asleep ever since. With regular tablets, flavored pills that dissolve under the tongue, and even melatonin sprays to choose from, this company's whole mission is to help everyone get a well-deserved night of deep sleep.
Photo credit: Paul Delmont