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Spicy & Savory Snack Mix for Your Next Happy Hour

‘Tis the season of cookies, cakes, and pies galore. However, if an overload of sweets has you craving something savory, Samah Dada of @dadaeats has got you covered. This snack mix is made from a host of wholesome ingredients like organic seasonings, cauliflower pretzels, and energy-packed nuts. This craveable recipe makes for a delicious mid-afternoon ...

5-Ingredient Keto Eggs Benedict

When you think of a traditional holiday feast, your mind might jump to an abundant dinner spread of turkey, gravy, and pie. But breakfast can be festive, too—and thanks to this recipe from Bobby Parrish (aka FlavCity), it can also be keto-friendly. This low-carb, five-ingredient take on classic eggs Benedict feels celebratory enough for Christmas ...

Gift-Ready Recipe: Cassy Joy Garcia’s Sweet & Salty Chocolate Bark

This festive holiday treat, shared by Cassy Joy Garcia, is as pretty as it is tasty—but don’t let its sophisticated appearance fool you. With only five simple ingredients, it comes together in a snap. Packaged up in a gift bag or box, it makes a lovely DIY gift. Just make sure to make a double ...

How Tara Rosa Gets Her Four Kids to Eat Their Vegetables

When you’re trying to eat healthily, it’s all about flavor. A delicious dressing can turn a salad into something truly craveable, while lean proteins like chicken breasts can go from simple to sensational with the spicy tang of harissa and plenty of garlic. Easy enough with an adult’s palate—but what about when you have kids ...

How to Transform Thanksgiving Leftovers into Meals for Days

Even if you’re preparing a smaller Thanksgiving feast this year, the traditional spread is richer than your average dinner—which means you’re still likely to have some leftovers (and isn’t that half the fun anyway?).

Maggie McGill’s Advice for Plant-Based Intuitive Eating

In a sea of diet advice, Maggie McGill’s point of view is a breath of fresh air: shake off your conceptions of “good” and “bad” foods and give yourself permission to eat what you love. This practice, commonly known as intuitive eating, is a gentle and grounded perspective that feels especially welcome as we enter ...

Organic India’s Ashwagandha: Benefits & Background

Ashwagandha comes in many forms—from teas to supplements—all promising to help alleviate stress, rejuvenate your mind, and (just maybe) help you sleep better at night. Sounds like quite the super-herb, right? We’re diving into the details of this adaptogenic plant today with the help of ORGANIC INDIA. Learn what ashwagandha is, its many benefits, and ...

5-Ingredient Keto Peanut Butter Cookies

Ooey gooey peanut butter goodness—all baked into one easy and simple keto-friendly treat. This low-carb peanut butter keto cookie recipe—from Today Show digital host Samah Dada (a.k.a. @DadaEats)—comes together in less than 30 minutes and with only five ingredients. If you’re asking yourself, wait… is peanut butter keto? we have good news. Peanut butter is ...

How This Award-Winning Cookbook Author Keeps Mealtime Interesting

For Sarah Copeland, an award-winning cookbook author, Food Network veteran, and mom-of-two, food is much more than fuel. “I learned from my dad that deliciousness trumps all,” she says. “He is big on healthfulness, but will not relinquish deliciousness or pleasure—or just plain fun—in the name of health alone.”

Nutrition Facts: Is Almond Butter Healthy?

With the nut butter aisle constantly expanding, choosing a jar is starting to resemble a game of pin the tail on the sandwich spread. One nut butter varietal has been gaining traction in the past few years: almond butter. What makes this nut butter so special? To explore the benefits of almond butter, how it ...

What This Lawyer, Business Owner, and Mom of Two Eats to Stay Energized

With a newborn, a toddler, a wellness business, and a legal practice, Genevieve Jaffe had a full plate before COVID-19 came along and turned life upside down—upended schedules, added tantrums and all. Like countless other parents, the past few months have presented a heap of unexpected challenges for Jaffe and her family. Fortunately, Jaffe has ...

Trick-Or-Treat Yourself to These Healthy Halloween Swaps

The typical Halloween candy haul is haunted by artificial ingredients, refined sugar, and preservatives. Since the holiday will be anything but typical this year, why not give your celebration a healthy spin? Try these healthy candy swaps—they all come together with 10 ingredients or fewer, in 20 minutes or less.

Kendall Lowery

Kendall Lowery is a current college student and a lifelong food enthusiast. When she’s not studying, she spends her time playing the flute, finding her next great bite, and working at Thrive Market as Content Contributor.

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