More About: 'Sleeping Tips'

How Melatonin Can Save You From Another Sleepless Night
LIVING

How Melatonin Can Save You From Another Sleepless Night

Sick of staring up at the ceiling every night, counting endless sheep, and still not getting any ...

Get More Sleep Now That It’s the End of Daylight Savings
LIVING

Get More Sleep Now That It’s the End of Daylight Savings

Sleep. It’s one of the fundamentals of a happy, healthy life, and without a proper amount, you can quickly begin to notice a number of health issues ...

Healthy Sleep Habits and Happy Children
LIVING

Healthy Sleep Habits and Happy Children

Bedtime routines are so different as an adult. Parents no longer tuck in the covers or read you a story. And there’s absolutely no fighting about ...

How To Cool A Room without Air Conditioning
LIVING

How To Cool A Room without Air Conditioning

Unless you live in a place that never reaches past 75 degrees, you’ve likely spent a brutally hot summer spent lounging on the couch with a fan on ...

Pro Surfer Bethany Hamilton’s Guide to Living Your Best Life
LIVING

Pro Surfer Bethany Hamilton’s Guide to Living Your Best Life

You only need to watch this video of 26-year-old Bethany Hamilton surfing double-overhead waves—so gracefully—to understand why she’s known as a ...

Why Arianna Huffington Naps Every Day—and Why She Thinks You Should Too
WELL-BEING

Why Arianna Huffington Naps Every Day—and Why She Thinks You Should Too

On the morning of April 6, 2007, Arianna Huffington woke up on the floor, bleeding from her ...

Here’s Why Napping at Work Will Make You Better at Your Job (and How to Do It)
HEALTH

Here’s Why Napping at Work Will Make You Better at Your Job (and How to Do It)

Two feet sticking out from under a small, opaque dome. If they weren’t jammed into worn out Converse, you might think they belong to the Wicked Witch ...

Fall Asleep in Minutes With This Technique
LIVING

Fall Asleep in Minutes With This Technique

Crickets. Breath. Silence. That’s what sleep sounds like … ideally. But in some cases, it’s more like Metallica’s “Enter Sandman” blasting in your ...

4 Health Mistakes You Might Be Making Before 9 a.m.
LIVING

4 Health Mistakes You Might Be Making Before 9 a.m.

One thing that some of the most successful people in business, art, and politics all have in common? They have a regular morning ...

How Much Caffeine Is Too Much?
HEALTH

How Much Caffeine Is Too Much?

Coffee. It fuels our mornings, invigorates our afternoons, and sometimes, gives us reason to brave the ...

Sleep Deprivation Gives You the Munchies, and More in Our ‘Weekly Feed’
HEALTH

Sleep Deprivation Gives You the Munchies, and More in Our ‘Weekly Feed’

Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode, we learn that a lack of ...

Healthy Obsession: A Good Night’s Rest Starts With This $12 Product
LIVING

Healthy Obsession: A Good Night’s Rest Starts With This $12 Product

Ever wonder why you sleep better at hotels? Sure, it may have something to do with the fact that you’re on vacation. But there’s another secret ...