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'Sleeping Tips'

Get More Sleep Now That It's the End of Daylight Savings

Get More Sleep Now That It's the End of Daylight Savings

Sleep. It’s one of the fundamentals of a happy, healthy life, and without a proper amount, you can quickly begin to notice a number of health issues like fatigue or even depression.

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Healthy Sleep Habits and Happy Children

Healthy Sleep Habits and Happy Children

Bedtime routines are so different as an adult. Parents no longer tuck in the covers or read you a story. And there’s absolutely no fighting about going to sleep—now, you welcome every chance you ca...

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How To Cool A Room without Air Conditioning

How To Cool A Room without Air Conditioning

Unless you live in a place that never reaches past 75 degrees, you’ve likely spent a brutally hot summer spent lounging on the couch with a fan on either side while rubbing ice cubes on your neck t...

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Pro Surfer Bethany Hamilton’s Guide to Living Your Best Life

Pro Surfer Bethany Hamilton’s Guide to Living Your Best Life

You only need to watch this video of 26-year-old Bethany Hamilton surfing double-overhead waves—so gracefully—to understand why she’s known as a “soul surfer.” Kelly Slater—arguably the greatest pr...

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Why Arianna Huffington Naps Every Day—and Why She Thinks You Should Too

Why Arianna Huffington Naps Every Day—and Why She Thinks You Should Too

On the morning of April 6, 2007, Arianna Huffington woke up on the floor, bleeding from her head.

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Here’s Why Napping at Work Will Make You Better at Your Job (and How to Do It)

Here’s Why Napping at Work Will Make You Better at Your Job (and How to Do It)

Two feet sticking out from under a small, opaque dome. If they weren’t jammed into worn out Converse, you might think they belong to the Wicked Witch of the East—if she got trapped under a futurist...

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Fall Asleep in Minutes With This Technique

Fall Asleep in Minutes With This Technique

Crickets. Breath. Silence. That’s what sleep sounds like … ideally. But in some cases, it’s more like Metallica’s “Enter Sandman” blasting in your brain as you toss and turn. And before you know it...

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4 Health Mistakes You Might Be Making Before 9 a.m.

4 Health Mistakes You Might Be Making Before 9 a.m.

One thing that some of the most successful people in business, art, and politics all have in common? They have a regular morning routine.

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How Much Caffeine Is Too Much?

How Much Caffeine Is Too Much?

Coffee. It fuels our mornings, invigorates our afternoons, and sometimes, gives us reason to brave the day.

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Sleep Deprivation Gives You the Munchies, and More in Our 'Weekly Feed'

Sleep Deprivation Gives You the Munchies, and More in Our 'Weekly Feed'

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode, we learn that a lack of sleep could be to blame for a case of the midnight munchies!

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Healthy Obsession: A Good Night’s Rest Starts With This $12 Product

Healthy Obsession: A Good Night’s Rest Starts With This $12 Product

Ever wonder why you sleep better at hotels? Sure, it may have something to do with the fact that you’re on vacation. But there’s another secret weapon ushering you into dreamland—and it’s not the p...

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Extra ZZZs on the Weekend Might Help Make Up for a Sleep Deficit

Extra ZZZs on the Weekend Might Help Make Up for a Sleep Deficit

Sometimes it’s flat-out impossible to get enough sleep. While seven to eight hours of shut-eye is the recommended nightly dosage for optimal health and performance, let’s face it: Between long work...

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