More About:
'Vitamins'

Everything You Need to Know About 9 Important Supplements, From Vitamin A to Zinc

Everything You Need to Know About 9 Important Supplements, From Vitamin A to Zinc

Raise your hand if, occasionally, “making dinner” looks more like eating hummus and pita chips out of the bag while standing up in your kitchen than preparing a nourishing kale and salmon salad.  

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What's 'Food Synergy?' And Does It Actually Work?

What's 'Food Synergy?' And Does It Actually Work?

Some things are just more powerful together. Batman and Robin. Bill and Hillary. Lebron and the Cavaliers. Onions and yogurt.

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Ask a Health Coach: Help! I Have a Hangover!

Ask a Health Coach: Help! I Have a Hangover!

"No matter how much water I drink with my eggnog, I still wake up the morning after the office Christmas party with a throbbing headache. Any natural ways to fight this awful side effect of a fun n...

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How One Man Cured an 'Incurable' Disease With Real Food

How One Man Cured an 'Incurable' Disease With Real Food

Jordan Rubin, the founder of Get Real Nutrition, is one of America’s most respected natural health experts. And, clearly, one of the busiest, too: He's also a best-selling author, an international ...

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Move Over, Multivitamins—These Unique Supplements Deliver Nature's Nutrition

Move Over, Multivitamins—These Unique Supplements Deliver Nature's Nutrition

In a perfect world, there would be no need for multivitamins, probiotics, protein powders, or dietary supplements of any kind.

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Why Kris Carr Loves Juicing, Plus 2 Crazy Delicious Recipes

Why Kris Carr Loves Juicing, Plus 2 Crazy Delicious Recipes

The juicing and blending world is sort of my jam. In my eyes, there’s no easier, tastier, more efficient way of getting a ginormous amount of nutrients into your system than via fresh juices, super...

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Taste the Rainbow: How Eating In Technicolor Could Boost Your Health

Taste the Rainbow: How Eating In Technicolor Could Boost Your Health

Nope—eating Skittles all day every day isn’t a step on the path to optimal health. But if your typical meals contain a rainbow of real fruits and vegetables, you're well on your way.

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The Real Lifespan of The Personal Care Products You Use Every Day

The Real Lifespan of The Personal Care Products You Use Every Day

It happens to the best of us: Shuffling feet in the drugstore aisle contemplating how long to hold off on buying a new pack of razors. Real talk: Personal care items can feel like an annoying expense.

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There's No Miracle Pill for Good Health—But This Comes Close

There's No Miracle Pill for Good Health—But This Comes Close

What picky eater hasn't fantasized about a magical supplement that would somehow contain all the vitamins and minerals the body needs, freeing up the day's menu for cheeseburgers and milkshakes?

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Could Changing Your Diet Actually Heal Cavities?

Could Changing Your Diet Actually Heal Cavities?

Renowned dentist Weston A. Price traveled to isolated villages to study the teeth and oral health of inhabitants who had never eaten a Western diet. He noticed that these people had clean, white, a...

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Skip That Multivitamin—Here Are The Supplements You Really Need

Skip That Multivitamin—Here Are The Supplements You Really Need

If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but are you actually getting too much of a good thing?

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How Melatonin Can Save You From Another Sleepless Night

How Melatonin Can Save You From Another Sleepless Night

Sick of staring up at the ceiling every night, counting sheep aimlessly, and still not finding even any hint of zzz? You're not alone. From trouble falling asleep to full-blown insomnia, approxi...

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