Last Update: January 22, 2025
This article was written with help from AI and edited by Thrive Market’s talented team of human writers.
In the world of health and wellness, the terms “vitamins” and “minerals” often pop up in conversations about balanced diets and nutritional supplements. While both play vital roles in maintaining optimal health, they serve distinct purposes in the body.
If you’ve ever wondered, What is the difference between vitamins and minerals? or What are the essential vitamins your body needs?, this guide will break it all down.
Vitamins are organic compounds that the body needs in small amounts to function correctly. The term “organic” refers to the fact that these compounds contain carbon. Vitamins are categorized into two groups:
Each vitamin plays a unique role. For example, vitamin C supports the immune system, while vitamin D aids in calcium absorption for bone health. Without adequate vitamins, the body’s ability to perform essential functions may be compromised.
Your body requires 13 essential vitamins for optimal function. These include:
Each vitamin plays a specialized role, emphasizing the importance of a varied and balanced diet.
Some common signs of certain vitamin deficiencies include:
If experiencing these symptoms, consult a healthcare provider.
Source: Encyclopedia Britannica
Minerals, unlike vitamins, are inorganic substances that originate from the earth. They are essential for various physiological processes, from building strong bones to transmitting nerve impulses. Minerals are divided into two main categories:
For instance, calcium is crucial for bone health, while iron supports oxygen transport in the blood. Minerals are found in various foods, such as leafy greens, nuts, seeds, and whole grains, making a diverse diet essential for meeting your mineral needs.
Minerals are equally vital, and here’s a breakdown of some key players:
These minerals work in synergy with vitamins to ensure your body operates at its best.
Some common signs of certain mineral deficiencies include:
If experiencing these symptoms, consult a healthcare provider.
Source: Encyclopedia Britannica
While vitamins and minerals are both essential nutrients, the key difference lies in their chemical composition and how the body processes them:
Both are crucial, but they work in tandem. For example, vitamin D enhances calcium absorption, demonstrating how vitamins and minerals often collaborate to support health.
A nutrient-dense diet is the best way to meet your vitamin and mineral needs. Whole foods, such as fruits, vegetables, lean proteins, whole grains, and mono- and polyunsaturated fats fats, provide a rich array of these essential nutrients. Here are some tips:
Yes, excessive intake of vitamins and minerals, often through supplements, can lead to toxicity. For example, too much vitamin A may cause nausea and dizziness, while excessive iron can damage organs. It’s essential to adhere to recommended daily allowances (RDAs) and consult a healthcare provider for guidance.
At Thrive Market, we’re committed to helping you meet your health and wellness goals. Our carefully curated selection of high-quality, organic, and sustainably sourced products includes everything from vitamin and mineral supplements to nutrient-rich foods.
wellmade Real Food Organic Women’s Multivitamin: Specially formulated for women’s health, this multivitamin provides B vitamins and vitamin D to support energy and well-being*.
wellmade Real Food Organic Men’s Multivitamin. A balanced formula to help meet men’s nutritional needs, featuring key vitamins and minerals like B vitamins and selenium*.
Jarrow Formulas Vitamin D3: Provides cholecalciferol, the most bioavailable form of vitamin D.
Trace Minerals Magnesium Glycinate: A highly bioavailable form of magnesium that aids in muscle relaxation and overall calmness*.
wellmade Chelated Zinc: This easy-to-absorb supplement provides essential zinc, one of the most abundant trace elements in the human body.
wellmade Real Food Organic Calcium & Magnesium: Made from organic algae, this calcium supplement supports bone health naturally*.
Garden of Life Raw B-Complex: A blend of B vitamins made from organic fruits and vegetables.
Ancient Nutrition Multi Collagen Protein: Rich in collagen and infused with vitamin C, this powder supports skin, joint, and gut health*.
wellmade Selenium: This pure, potent mineral supplement offers everyday immune support*.
Nordic Naturals Omega-3 Fish Oil: Packed with essential fatty acids, this fish oil helps to support heart, brain, and joint health*.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before changing your diet or healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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