More About:
'Minerals'

Didn’t Pay Attention in Chemistry Class? Get Schooled by Trace Minerals

Didn’t Pay Attention in Chemistry Class? Get Schooled by Trace Minerals

If the only things you remember about your high school chemistry class are white smoke experiments and the periodic table, you’re probably not alone. But it turns out that many of those chemical el...

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Zinc: Everything You Need to Know

Zinc: Everything You Need to Know

Common knowledge says that chugging a glass of vitamin C–packed orange juice is the best thing to do when you’re sick. But in reality, treating yourself to a lobster dinner might be a better option...

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What's 'Food Synergy?' And Does It Actually Work?

What's 'Food Synergy?' And Does It Actually Work?

Some things are just more powerful together. Batman and Robin. Bill and Hillary. Lebron and the Cavaliers. Onions and yogurt.

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Move Over, Multivitamins—These Unique Supplements Deliver Nature's Nutrition

Move Over, Multivitamins—These Unique Supplements Deliver Nature's Nutrition

In a perfect world, there would be no need for multivitamins, probiotics, protein powders, or dietary supplements of any kind.

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There's No Miracle Pill for Good Health—But This Comes Close

There's No Miracle Pill for Good Health—But This Comes Close

What picky eater hasn't fantasized about a magical supplement that would somehow contain all the vitamins and minerals the body needs, freeing up the day's menu for cheeseburgers and milkshakes?

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Skip That Multivitamin—Here Are The Supplements You Really Need

Skip That Multivitamin—Here Are The Supplements You Really Need

If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but are you actually getting too much of a good thing?

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Turn Your Beach Day Into a Fitness and Wellness Retreat

Turn Your Beach Day Into a Fitness and Wellness Retreat

You’ve skipped the gym five days in a row, and your dull skin and tight muscles are screaming for a spa day, too. But the sun’s out and the last thing you want is to spend the day indoors—let alone...

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A Nutrition Boost Might Be the Best Mother's Day Gift Of All

A Nutrition Boost Might Be the Best Mother's Day Gift Of All

It's a cliche because it's true: For many moms, taking care of others often trumps taking care of themselves.  And for health, especially, this can be problematic.

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Aloe Vera: A Natural Treatment for What Ails You

Aloe Vera: A Natural Treatment for What Ails You

Most of us have seen aloe vera before — if only as an ingredient in skin care or a way to soothe a painful sunburn.

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Ask A Health Coach: What Supplements Do I Really Need?

Ask A Health Coach: What Supplements Do I Really Need?

We all know how important getting the proper amount of vitamins and minerals is to our health. How exactly to get enough of each vitamin, however, is another story. We field questions all the ti...

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Ingredient of the Moment: Bentonite Clay

Ingredient of the Moment: Bentonite Clay

For millennia, cultures have revered the earth as the great healer, the source of all the substances humans need to survive.

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