More About: 'Minerals'

Tired All The Time? You Could Be Deficient in This Mineral

There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?) 

What Are Real Food Vitamins? Ask An Expert

The supplement aisle can be a confusing place. Real food vitamins, probiotics, prebiotics… where are you supposed to begin? With so many products to choose from and such a wide range of price points, it can be a challenge to figure out which supplements and real food vitamins are the best for you: your unique ...

Didn’t Pay Attention in Chemistry Class? Get Schooled by Trace Minerals

If the only things you remember about your high school chemistry class are white smoke experiments and the periodic table, you’re probably not alone. But it turns out that many of those chemical elements play an essential role in our health!

Zinc: Everything You Need to Know

Common knowledge says that chugging a glass of vitamin C–packed orange juice is the best thing to do when you’re sick. But in reality, treating yourself to a lobster dinner might be a better option—at least for keeping a cold from rearing its sniffling head. The reason: It’s zinc (which lobster is full of), not ...

What’s ‘Food Synergy?’ And Does It Actually Work?

Some things are just more powerful together. Batman and Robin. Bill and Hillary. Lebron and the Cavaliers. Onions and yogurt.

Move Over, Multivitamins—These Unique Supplements Deliver Nature’s Nutrition

In a perfect world, there would be no need for multivitamins, probiotics, protein powders, or dietary supplements of any kind.

There’s No Miracle Pill for Good Health—But This Comes Close

What picky eater hasn’t fantasized about a magical supplement that would somehow contain all the vitamins and minerals the body needs, freeing up the day’s menu for cheeseburgers and milkshakes?

Skip That Multivitamin—Here Are The Supplements You Really Need

If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but are you actually getting too much of a good thing?

Turn Your Beach Day Into a Fitness and Wellness Retreat

You’ve skipped the gym five days in a row, and your dull skin and tight muscles are screaming for a spa day, too. But the sun’s out and the last thing you want is to spend the day indoors—let alone shell out major cash for a massage and facial.

Aloe Vera: A Natural Treatment for What Ails You

Most of us have seen aloe vera before — if only as an ingredient in skin care or a way to soothe a painful sunburn. Surprisingly, aloe vera has been used for thousands of years as a natural treatment for all kinds of ailments. The Egyptians even referred to aloe vera as the “plant of immortality.”

What Supplements Should I Take?

We all know how important getting the proper amount of vitamins and minerals is to our health. How exactly to get enough of each vitamin, however, is another story. We field questions all the time from Thrivers who are trying to choose between the thousands of multivitamins and supplements out there. In this installment, we asked ...

Ingredient of the Moment: Bentonite Clay

For millennia, cultures have revered the earth as the great healer, the source of all the substances humans need to survive.

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