More About: 'Compare-nutrition-facts'

Jasmine Rice vs. White Rice: What’s the Difference?

Rice is a staple in many worldly cuisines and the one food that feeds more than half the global population. For such a small grain, rice has had a huge impact on humans throughout history.

What’s the Difference Between Millet vs Amaranth?

With gluten-free eating on the rise, the desire to find alternative grain solutions continues to grow. And we’re here to tell you it’s ok to branch out from brown rice or stray from quinoa. In fact, there are many grains and seeds rooted in ancient cultures that are finding their way back onto the plate, ...

Walnuts vs. Almonds: Nutrition & Health Benefits

Walnuts and almonds are two of the world’s most popular nuts, and for good reason. Both options are versatile, nutritious, crunchy, and make a mean granola or dairy-free nut milk. While we’re not prepared to choose a winner in the walnuts versus almonds dflebate (why would you when they’re both great?), we are offering a ...

Broccoli vs. Cauliflower

Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that vegetables can help improve human health and allow people to thrive. But what about broccoli vs. cauliflower?

Whey Protein vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every type. While the actual protein in protein powder can come from a variety of sources, many fall under the ...

What’s the Difference Between Avocado Oil vs Olive Oil?

For as long as we’ve been told, staying healthy is achieved by eating well, getting enough exercise and sleep, and drinking plenty of water. But in recent years, more focus has been paid not just on our lifestyle behaviors and what we eat, but also our behaviors in the kitchen and how we cook what ...

Quinoa vs. White Rice: What’s the Difference?

Grains have been a staple of the human diet for thousands of years. While they can simply be used as an ingredient to create other foods like breads and pastries, grains are also an important component of many meals.

Raw Honey vs. Honey

Honey is such a sweet item, we often reserve it as a term of endearment for those closest to us. But when it comes to choosing the best food product to add to hot tea, drizzle on desserts, or use as a salve for a sore throat, there are some bottles that have been getting ...

Olive Oil vs. Vegetable Oil

There are no hard, fast rules in the kitchen. When you are following any recipe, there are always ways to make it your own—add a dash of your favorite seasoning, double the amount of ingredients to make two batches, or even swap out oils and creams to make the dish healthier (or more indulgent).

Himalayan Salt vs. Sea Salt

The “salt of the earth” is a commonly used expression, referring to one of the world’s oldest and most treasured commodities. Salt has been in existence since the beginning of time, recorded as far back as 6050 B.C. when it was first used in Egyptian ceremonies and as a lucrative trade item in the Mediterranean ...

Good Fats vs. Bad Fats

For more than three decades, we have been told that fat is the enemy—that it’s responsible for both rising rates of heart disease and expanding waistlines.

Coconut Oil vs Olive Oil

We know fat is back. Butter, ghee, avocado oil, duck fat—all of ’em are fair game, now that saturated fat is no longer the cardiac villain we thought it was. And sure, while most amateur chefs might be unsure about deep-frying parsnip fries in lard, even kitchen novices are comfortable cooking with olive oil and ...

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