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What's the Difference Between Millet vs Amaranth?

What's the Difference Between Millet vs Amaranth?

With gluten-free eating on the rise, the desire to find alternative grain solutions continues to grow. And we’re here to tell you it’s ok to branch out from brown rice or stray from quinoa. In fact...

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Broccoli Vs. Cauliflower

Broccoli Vs. Cauliflower

Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that ve...

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Whey Protein vs. Plant Protein

Whey Protein vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every t...

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What's the Difference Between Avocado Oil vs Olive Oil?

What's the Difference Between Avocado Oil vs Olive Oil?

For as long as we’ve been told, staying healthy is achieved by eating well, getting enough exercise and sleep, and drinking plenty of water. But in recent years, more focus has been paid not just o...

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Quinoa vs. White Rice: What's the Difference?

Quinoa vs. White Rice: What's the Difference?

Grains have been a staple of the human diet for thousands of years. While they can simply be used as an ingredient to create other foods like breads and pastries, grains are also an important compo...

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Raw Honey vs. Honey

Raw Honey vs. Honey

Honey is such a sweet item, we often reserve it as a term of endearment for those closest to us. But when it comes to choosing the best food product to add to hot tea, drizzle on desserts, or use a...

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Olive Oil vs. Vegetable Oil

Olive Oil vs. Vegetable Oil

There are no hard, fast rules in the kitchen. When you are following any recipe, there are always ways to make it your own—add a dash of your favorite seasoning, double the amount of ingredients to...

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Jasmine Rice vs. White Rice: What's the Difference?

Jasmine Rice vs. White Rice: What's the Difference?

It’s a staple in many worldly cuisines and the one food that feeds more than half the global population. For such a small grain, rice has had a huge impact on humans throughout history.

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Himalayan Salt vs. Sea Salt

Himalayan Salt vs. Sea Salt

The “salt of the earth” is a commonly used expression, referring to one of the world’s oldest and most treasured commodities. Salt has been in existence since the beginning of time, recorded as far...

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Good Fats vs. Bad Fats

Good Fats vs. Bad Fats

For more than three decades, we have been told that fat is the enemy—that it’s responsible for both rising rates of heart disease and expanding waistlines.

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Coconut Oil vs Olive Oil

Coconut Oil vs Olive Oil

We know fat is back. Butter, ghee, avocado oil, duck fat—all of ’em are fair game, now that saturated fat is no longer the cardiac villain we thought it was. And sure, while most amateur chefs migh...

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Water Kefir vs. Kombucha: What's the Difference?

Water Kefir vs. Kombucha: What's the Difference?

Food crazes come and go quickly these days. When a weird, gastronomic concoction makes a splash, a starring role in a snappy Buzzfeed listicle often follows within days—and then its 15 minutes of f...

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