More About: 'Dietary Restrictions'

4 AIP Diet Recipes from Functional Medicine Expert Chris Kresser
FOOD

4 AIP Diet Recipes from Functional Medicine Expert Chris Kresser

Fatigue. Chronic pain. Digestive issues. If you’re experiencing any of these symptoms regularly, a possible culprit is autoimmunity, a general term ...

Keto vs. Atkins
FOOD

Keto vs. Atkins

Need to know the difference between keto and Atkins diets? You’re in the right place. These two diets both emphasize a low-carb approach to eating ...

33 Foods to Avoid if You Have Celiac Disease
FOOD

33 Foods to Avoid if You Have Celiac Disease

For most people, wheat, barley, and rye are just grains, but for someone with celiac disease, these gluten-containing ingredients can cause a lot of ...

What Is Keto Flu? Symptoms, Remedies & How to Avoid
FOOD

What Is Keto Flu? Symptoms, Remedies & How to Avoid

Embracing a new way of eating is supposed to make you feel good, right? Typically, yes. But if you’ve ever experienced “keto flu” symptoms—or heard ...

Low Carb vs. Keto
FOOD

Low Carb vs. Keto

Whenever you change up your eating routine, there’s bound to be a bit of a learning curve. Practicing paleo is a lifestyle change that involves ...

Paleo vs. Whole30®
Featured

Paleo vs. Whole30®

Wellness trends come and go, but the paleo diet and Whole30® program have real staying power. Both eating plans share a few overlapping food rules ...

What Is Whole30®? Founder Melissa Hartwig-Urban Explains
FOOD

What Is Whole30®? Founder Melissa Hartwig-Urban Explains

If you’re in the curious camp when it comes to Whole30®, don’t miss our video sharing the program’s basics. Founder Melissa Hartwig-Urban explains it ...

Dr. Gundry Explains How to Transition Your Family to the Plant Paradox Diet
FOOD

Dr. Gundry Explains How to Transition Your Family to the Plant Paradox Diet

Dr. Gundry wrote The Plant Paradox Family Cookbook after seeing an increase in autoimmune diseases among his younger patients. “If you look at the ...

The Lowdown on Lectins—Dr. Steven Gundry Explains the Plant Paradox
HEALTH

The Lowdown on Lectins—Dr. Steven Gundry Explains the Plant Paradox

Today we’re getting the lowdown on lectins from Dr. Steven Gundry, a surgeon who’s penned several cookbooks including the Plant Paradox Family ...

How to Eat a Low FODMAP Diet for Better Digestion
FOOD

How to Eat a Low FODMAP Diet for Better Digestion

If you’re routinely plagued by digestive discomfort and have been diagnosed with Irritable Bowel Syndrome (IBS), FODMAPs may be to blame. Not sure ...

How to Improve Your Dog’s Diet, According to a Holistic Vet
LIVING

How to Improve Your Dog’s Diet, According to a Holistic Vet

We spend a lot of time tweaking our diets and lifestyles to achieve a steady state of feeling good. The same idea holds true for your dog: you could ...

Plant-Based Diet 101 with Nicole Vranjican of NikkiVegan
LIVING

Plant-Based Diet 101 with Nicole Vranjican of NikkiVegan

Nicole Vranjican’s philosophy when it comes to a plant-based or vegan diet is “practical, doable, simple, and delicious.” Since going vegan in 2016 ...

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