More About: 'Dietary-restrictions'

How to Prepare for Holiday Houseguests

The annual cookie swap. The ugly sweater soiree. The white elephant gift exchange. The in-laws.

What the Heck is the Carnivore Diet?

It’s a common icebreaker: If you could only eat one food for the rest of your life, what would it be? 

Keto for Women: 14 Tips and Recipes to Help You Get Results

Diets are never a one-size-fits-all endeavor, and keto is no exception. Many turn to ketogenic meal plans for potential benefits like weight loss, but if you’re a woman who hasn’t found success riding the low-carb, high-protein train yet, you’re not alone. Most of keto’s guidelines are based on research studying only small groups of people ...

4 AIP Diet Recipes from Functional Medicine Expert Chris Kresser

Fatigue. Chronic pain. Digestive issues. If you’re experiencing any of these symptoms regularly, a possible culprit is autoimmunity, a general term for conditions in which your immune system mistakenly attacks your body’s own cells, tissues, and organs. One in 5 Americans suffers from an autoimmune disorder, according to the American Autoimmune Related Diseases Foundation—so if ...

Keto vs. Atkins

Need to know the difference between keto and Atkins diets? You’re in the right place. These two diets both emphasize a low-carb approach to eating, but they’re not one in the same. Today’s post looks at some nuances between keto vs. Atkins which are worth noting before jumping in.

33 Foods to Avoid if You Have Celiac Disease

For most people, wheat, barley, and rye are just grains, but for someone with celiac disease, these gluten-containing ingredients can cause a lot of uncomfortable symptoms. Think you may have an issue with gluten? Read on to learn more about celiac disease, the most popular foods containing gluten, and symptoms to look out for. But ...

What Is Keto Flu? Symptoms, Remedies & How to Avoid

Embracing a new way of eating is supposed to make you feel good, right? Typically, yes. But if you’ve ever experienced “keto flu” symptoms—or heard about them from others who have gone before—you might be wondering about what to expect when transitioning to a ketogenic diet. Today, we’re covering keto flu symptoms and remedies, with ...

Low Carb vs. Keto

Whenever you change up your eating routine, there’s bound to be a bit of a learning curve. Practicing paleo is a lifestyle change that involves focusing on caveman-inspired ingredients and habits (like limiting screen time at night), while Whole30® guides you to give up gluten, grains, legumes, and other ingredients for 30 days to help ...

Paleo vs. Whole30®

Wellness trends come and go, but the paleo diet and Whole30® program have real staying power. But what’s the difference between paleo and Whole30®? Both eating plans share a few overlapping food rules, or “do’s and don’ts”, like choosing unprocessed ingredients and nixing dairy and sugar, but there are some key differences, too. Whole30® is ...

What Is Whole30®? Founder Melissa Hartwig-Urban Explains

If you’re in the curious camp when it comes to Whole30®, don’t miss our video sharing the program’s basics. Founder Melissa Hartwig-Urban explains it this way: “Whole30® is a 30-day dietary reset to help you change your health, habits, and relationship with food.” After spending a month leaving out foods that are commonly problematic (such ...

Dr. Gundry Explains How to Transition Your Family to the Plant Paradox Diet

Dr. Gundry wrote The Plant Paradox Family Cookbook after seeing an increase in autoimmune diseases among his younger patients. “If you look at the amount of pesticides, herbicides, and pollutants in children today and then see how much those levels can go down after just two weeks on an organic diet—it’s really incredible” Although conventional ...

The Lowdown on Lectins—Dr. Steven Gundry Explains the Plant Paradox

Today we’re getting the lowdown on lectins from Dr. Steven Gundry, a surgeon who’s penned several cookbooks including the Plant Paradox Family Cookbook, The Plant Paradox, and The Longevity Paradox.

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