FOOD

Dr. Gundry Explains How to Transition Your Family to the Plant Paradox Diet

December 20th, 2019

Dr. Gundry wrote The Plant Paradox Family Cookbook after seeing an increase in autoimmune diseases among his younger patients. “If you look at the amount of pesticides, herbicides, and pollutants in children today and then see how much those levels can go down after just two weeks on an organic diet—it’s really incredible” Although conventional produce is cheaper than organic options, Dr. Gundry encourages people to think about what choosing lower quality food does to their families’ health in the long run. Watch the video to learn how to tranisition your family to a healthier diet, and don’t miss Dr. Gundry’s first video explaining what a low-lectin diet is all about.

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Nicole GulottaNicole Gulotta is a writer, author, and tea enthusiast.

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