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Keto Diet Menu Ideas for Beginners

Keto Diet Menu Ideas for Beginners

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

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Himalayan Salt vs Table Salt

Himalayan Salt vs Table Salt

Adding a pinch of salt to your favorite dishes isn’t as simple as grabbing the nearest salt shaker. This ingredient is one of the most essential components of any kitchen, and these days there are ...

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Is the Keto Diet Safe?

Is the Keto Diet Safe?

All things keto have been taking the diet world by storm lately. It’s become a popular way to lose weight and improve overall health through intermittent fasting, and while fasting isn’t a brand ne...

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Paleo vs. Keto

Paleo vs. Keto

Finding a diet plan that makes sense for your needs takes time, especially when there are so many new eating trends to consider. However, two particular diets that have gained considerable followin...

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63 Foods to Eat on a High-Protein, Low-Carb Diet

63 Foods to Eat on a High-Protein, Low-Carb Diet

Just because you’re eating a high-protein, low-carb diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for high-protein, low-carb eat...

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35 Foods for a Low-Sodium Diet

35 Foods for a Low-Sodium Diet

Let’s start with the bad news: too much sodium is a healthy diet no-no. But the good news is there are lots of ways to reduce your intake of this essential mineral (and you don’t even need to revis...

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Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

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Perfect Keto Breakfast Ideas: Pancakes, Coffee & More

Perfect Keto Breakfast Ideas: Pancakes, Coffee & More

When you’re getting your body into a state of ketosis, there’s no better way to kick things off than with a perfectly prepared a.m. meal. To us, that means a breakfast that hits all the right flavo...

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Keto Meal Plan Tips: Your Guide to Ketosis

Keto Meal Plan Tips: Your Guide to Ketosis

If you’re familiar with the keto diet then you probably know it promises some pretty impressive results, from weight loss to improved focus and more. Yet despite the buzz, research is still ongoing...

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Keto Meal Plan: Easy Ideas from Prep to Delivery

Keto Meal Plan: Easy Ideas from Prep to Delivery

Named after a fat-burning metabolic state called ketosis, the ketogenic diet reduces carbs and increases healthy fats. Eating this way forces the body to use fat as fuel, producing compounds called...

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The Diet Trends That Ruled 2018—and What You’ll See in 2019

The Diet Trends That Ruled 2018—and What You’ll See in 2019

Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the ...

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Benefits of the Keto Diet

Benefits of the Keto Diet

Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon...

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