More About: 'Diet Tips'

Keto vs. Whole30®
FOOD

Keto vs. Whole30®

In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big ...

Prenatal Care: Top Tips and Products
HEALTH

Prenatal Care: Top Tips and Products

The months that lead up to the arrival of a new baby can bring all sorts of questions. But what do you really need to stay well during pregnancy and ...

Keto vs. Atkins
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Keto vs. Atkins

Need to know the difference between keto and Atkins diets? You’re in the right place. These two diets both emphasize a low-carb approach to eating ...

33 Foods to Avoid if You Have Celiac Disease
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33 Foods to Avoid if You Have Celiac Disease

For most people, wheat, barley, and rye are just grains, but for someone with celiac disease, these gluten-containing ingredients can cause a lot of ...

7 Easy Keto Dinner Ideas for Beginners
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7 Easy Keto Dinner Ideas for Beginners

As motivated as you might be to start following a ketogenic diet, you’re probably wondering: What’s on the menu? Glad you asked! We have plenty of ...

What Is Keto Flu? Symptoms, Remedies & How to Avoid
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What Is Keto Flu? Symptoms, Remedies & How to Avoid

Embracing a new way of eating is supposed to make you feel good, right? Typically, yes. But if you’ve ever experienced “keto flu” symptoms—or heard ...

Low Carb vs. Keto
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Low Carb vs. Keto

Whenever you change up your eating routine, there’s bound to be a bit of a learning curve. Practicing paleo is a lifestyle change that involves ...

Keto Shopping List: Groceries, Products & More
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Keto Shopping List: Groceries, Products & More

Pop quiz: What’s on your keto diet menu plan? If you can’t rattle off all the specifics yet (besides basic categories like healthy fat and lean ...

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done
HEALTH

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done

A Whole30® confession: Even when it’s temporary, giving up favorite foods is hard. If you’re struggling your way through the program (and missing ...

Video: Melissa Hartwig Urban’s Tips on Reintroducing Foods After Whole30®
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Video: Melissa Hartwig Urban’s Tips on Reintroducing Foods After Whole30®

After giving up dairy, grains, and alcohol (among other things) for 30 days, it’s only fair that your first post-Whole30® meal should be full of ...

Stevia vs. Sugar
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Stevia vs. Sugar

Life is always a little bit sweeter when sugar is involved. Gone are the days when white sugar is the only pick—alternative sweeteners have become ...

Dr. David Perlmutter Helps Detox Your Mind in “Brain Wash”
HEALTH

Dr. David Perlmutter Helps Detox Your Mind in “Brain Wash”

Have you given much thought to brain health? Dr. Perlmutter is the author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships ...