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'Diet Tips'

How to Improve Your Dog's Diet, According to a Holistic Vet

How to Improve Your Dog's Diet, According to a Holistic Vet

We spend a lot of time tweaking our diets and lifestyles to achieve a steady state of feeling good. The same idea holds true for your dog: you could potentially improve its health by adjusting or e...

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Intermittent Fasting and the Keto Diet

Intermittent Fasting and the Keto Diet

When it comes to trending weight loss plans, two diets in particular are gaining popularity for their ability to deliver results quickly. The keto diet promotes reducing your daily carb intake and ...

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Signs of Celiac Disease

Signs of Celiac Disease

As gluten-free diets continue to rise in popularity, so have questions about the protein found in bread, pasta, and beer. While some voluntarily opt to give up gluten, others must completely avoid ...

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10 High-Fat Foods for Keto Dieters

10 High-Fat Foods for Keto Dieters

During the 1980s and ‘90s, fat got a pretty bad wrap. Just about every trending diet and weight-loss plan of the time focused on eating low-fat or non-fat foods. The assumption was that the less fa...

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Whole30 Shopping List: Groceries, Products & More

Whole30 Shopping List: Groceries, Products & More

Today we’re giving you the whole scoop on Whole30® with a shopping guide that’ll help you sail through your month—without feeling deprived. We’ll cover everything from pantry staples like coffee cr...

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Paleo Shopping List: Groceries, Products & More

Paleo Shopping List: Groceries, Products & More

A paleo diet might seem limiting upon first glance since dairy, grain, sugar, and alcohol are all off the menu, but the truth is that there are a variety of foods and recipes you can enjoy without ...

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What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting didn’t used to be such a buzzword in the wellness industry, but popular diets like keto and the Dubrow diet have changed all that. In many ways, intermittent fasting is exactly...

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Keto Diet Menu Ideas for Beginners

Keto Diet Menu Ideas for Beginners

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

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Himalayan Salt vs Table Salt

Himalayan Salt vs Table Salt

Adding a pinch of salt to your favorite dishes isn’t as simple as grabbing the nearest salt shaker. This ingredient is one of the most essential components of any kitchen, and these days there are ...

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Is the Keto Diet Safe?

Is the Keto Diet Safe?

All things keto have been taking the diet world by storm lately. It’s become a popular way to lose weight and improve overall health through intermittent fasting, and while fasting isn’t a brand ne...

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Paleo vs. Keto

Paleo vs. Keto

Finding a diet plan that makes sense for your needs takes time, especially when there are so many new eating trends to consider. However, two particular diets that have gained considerable followin...

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63 Foods to Eat on a High-Protein, Low-Carb Diet

63 Foods to Eat on a High-Protein, Low-Carb Diet

Just because you’re eating a high-protein, low-carb diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for high-protein, low-carb eat...

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