More About: 'Healthy Diet'

7 Spices With Hidden Health Benefits
HEALTH

7 Spices With Hidden Health Benefits

If you need some extra inspiration to try out new flavors in the kitchen, look no further! Along with adding plenty of delicious flavor, many common ...

Paleo on a Budget: Top Products for Saving Money and Eating Healthy
FOOD

Paleo on a Budget: Top Products for Saving Money and Eating Healthy

If you’re excited to embrace your inner caveman—but wondering how it’ll impact your monthly food budget—we’re here to help. Paleo diet rules keep you ...

Keto vs. Atkins
FOOD

Keto vs. Atkins

Need to know the difference between keto and Atkins diets? You’re in the right place. These two diets both emphasize a low-carb approach to eating ...

Keto Shopping List: Groceries, Products & More
FOOD

Keto Shopping List: Groceries, Products & More

Pop quiz: What’s on your keto diet menu plan? If you can’t rattle off all the specifics yet (besides basic categories like healthy fat and lean ...

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done
HEALTH

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done

A Whole30® confession: Even when it’s temporary, giving up favorite foods is hard. If you’re struggling your way through the program (and missing ...

Dr. David Perlmutter Helps Detox Your Mind in “Brain Wash”
HEALTH

Dr. David Perlmutter Helps Detox Your Mind in “Brain Wash”

Have you given much thought to brain health? Dr. Perlmutter is the author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships ...

Melissa Hartwig-Urban’s Tips for Eating Out on Whole30®
FOOD

Melissa Hartwig-Urban’s Tips for Eating Out on Whole30®

If you’re in the middle of a Whole30® program (or thinking about starting one), this video has the tips you need to stick with it—even while eating ...

What Is Whole30®? Founder Melissa Hartwig-Urban Explains
FOOD

What Is Whole30®? Founder Melissa Hartwig-Urban Explains

If you’re in the curious camp when it comes to Whole30®, don’t miss our video sharing the program’s basics. Founder Melissa Hartwig-Urban explains it ...

Dr. Gundry Explains How to Transition Your Family to the Plant Paradox Diet
FOOD

Dr. Gundry Explains How to Transition Your Family to the Plant Paradox Diet

Dr. Gundry wrote The Plant Paradox Family Cookbook after seeing an increase in autoimmune diseases among his younger patients. “If you look at the ...

The Lowdown on Lectins—Dr. Steven Gundry Explains the Plant Paradox
HEALTH

The Lowdown on Lectins—Dr. Steven Gundry Explains the Plant Paradox

Today we’re getting the lowdown on lectins from Dr. Steven Gundry, a surgeon who’s penned several cookbooks including the Plant Paradox Family ...

Doctor Mike Goes Vegan with Thrive Market
Featured

Doctor Mike Goes Vegan with Thrive Market

Doctor Mikhail Varshavski, commonly known as Doctor Mike, is a social media entrepreneur, philanthropist, and physician with a purpose. He stresses ...

Mark Sisson Shares the Secrets of the Keto Reset Diet
HEALTH

Mark Sisson Shares the Secrets of the Keto Reset Diet

Mark Sisson is a household name in healthy living circles, and for good reason. He’s credited with turbocharging the growth of the primal/paleo ...